How I take my ice baths every morning 🧊🛁
HTML-код
- Опубликовано: 28 сен 2024
- =====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmeth...
DOWNLOAD THE FREE MOBILE APP:
www.wimhofmeth...
VISIT THE WEBSITE:
www.wimhofmeth...
LISTEN TO THE WIM HOF PODCAST:
www.wimhofmeth...
CONNECT WITH WIM:
RUclips: www.youtube.co...
Facebook: / icemanwimhof
Instagram: / iceman_hof
Twitter: / iceman_hof
WIM HOF METHOD ONLINE COURSES:
www.wimhofmeth...
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmeth...
QUESTION(S) ABOUT THE WIM HOF METHOD?
wimhofmethod.c...
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
"If you die once a day, then you know what life is all about" 🔥
Die*
If you die*
No peace without suffering…
gnostic metaphor
Such a great quote. The cold really brings out the best in you
Wim Hof breathwork and ice baths saved me from self-annihilation. Love it
Me too.. I can't afford a therapist and he has kept me functional
"It's electrifying enough as it is!" Thanks for everything you do Wim, including the comic relief. 😂❄️
😂🤣🤣🤣🤣
Huge safety callout there. Also place a towel over the side so if the lid shuts with you in it, suction doesn't form around the lip and trap you under.
Edit: everyone saying this will never happen or just open the lid has clearly never been on the wrong end of a suction seal. When I used to do refrigerator deliveries, we used to get stuck in the van if the wind blew the door shut, and had a specific button to press from the inside to break the seal and allow us to open the door, no amount of pushing would ever open it once it's sealed shut.
Brilliant shout. This comment should be pinned at the top of this thread.
Dumb shout out
I can see that as a possibility. Good call. I plan to use this meathod.. ill take your advice
Bit obvious
Much thanks for that!
“If you die once a day, then you know what life is all about.” Such a good quote, I love it. ❤️🙏
Ha ha …
I love Wim Hoff quotes like
“If you die once a day then
You’ll know what life is about”
I love you, Wim…Grateful for sharing your power & peace 💚
I love wim hof so much, what a genuine guy
Wim you are truly inspirational. Keep being a force for good and do what you're doing... thank you! 🙏
This man is really helping people to think in an entirely different way. Facing stress head on 2% of the day means a calm and peaceful mind and a better quality of life.
Герой Вим Хоф! Он вернул мне дыхание после ковит-19....
Вау!!! Супер!! Как себя научить этому. Какая воля у этого Человека.. Огромная благодарность за то, что делитесь..
Just do it. 3 minutes cold shower, let’s go.
Wim is an amazing man who has helped me become better. Thank you, Wim Hof, and everyone who's supported his techniques and helped me understand.
Wim can You do a tutorial of using that "freezer"
Use your common sense bro.all the love all the hate-Wim Hope
I Agree let's see a video of this Freezer setup you are using . I can purchase one of these and finally start . The whole time i was thinking i would need a cryobath or buy ice everyday .You're freezer full of water looks more possible with my poors a s s
@@yesser4138 😅😅😅
Looks pretty simple dude, maybe you can try to figure it out.
@@yesser4138 get a deep freezer. Fill it with water. Plug it in 🧠
It's electrifying enough lmao. He's funny. Such a cool, bad ass guy. Can't imagine him not existing.
Im up to 15 seconds with cold water shower 🚿 no way I can do ice right now. In the future I hope! I just discovered this last week!
you are a legend my brother ❤
Amazing Man! Love your Energie 🫠🫠🫠
Just brought us a 2nd hand freezer of market place. Sealed and filled with water, and where in there. Absolutely loving it. Thankyou brother x
Can I ask do you remove the water? Or do you keep the same water to use the next day?
Use the same water for ages
What size freezer are you using?
@@KevinDrewlo medium size, but I recommend getting the full length.
Can you say more about how you sealed it? Just silicone caulk? Or some kind of plastic liner?
Omg. I was trying to think of a good way to do this at home and never even thought of an (unplugged) freezer. Seems so obvious now. Duhh. Thanks WIM. Love ya bud🙏
Today was my first time doing the breathing and cold shower after a 24 hr fast powerful stuff
that’s awesome good to hear it, keep it up
Lets gooo! Dont do both are the Same time, can be dangerous.
@@orellronnebeck2865 ehy dangerous?
@@livia-vedenemeditacie9311 you can pass out and drown
@@livia-vedenemeditacie9311 I think they mean don't do the breathing while in the water = pass out.
I love you Whim! You have been the inspiration to change my life! 🙏🏻💙
I love wim! He’s so dope.!
Don’t forget close the lid 😂 …. Thanks for a great energy master of goodness.❤
If your life is not "electrifying" enough, then you have too little goals in life. cold morning routine is gold for a good start in the day, thanks wim
Love you ice man ❤
Goes to show how humble this guy is, he could afford any of those companies out there now dime a dozen $5,000-$10,000 units or even own the one brand he represents as their spokesperson but chooses to use a chest freezer instead.
I recently got a similar freezer! I can't wait to start my cold baths !
Hi! Maybe it’s my eyes, but I can’t tell what kind of freezer it is 😅 do you mind sharing what freezer you got?
My ice baths are typically 33*/34* for 15 minutes. It’s never easy, but it’s amazing!
Done!!! Now in my freezer 3min of pleasure thanks wim !!💪❤️
Cold showers and Wims breathing techniques got my panic attacks under control.
Been doing ice baths and it’s crazy how much I got used to the initial shock. My body is just like okay I know what this is. Still shocking but so much easier to enter now
I love how you can buy these expensive fancy converted freezers to do the ice baths, costing many thousands of dollars. and Wims here just looking like he’s using a regular freezer. 👍
Just started today sir, didn't make it longer then 20 seconds, no pre prep. Just broke a piece away and jumped in
I love this guy!
All the love ❤️
Love this guy
You freaking awesome 😎
This man helped change my life, but I can’t find anyone who will camp with me in 7 degree weather. Oh well…
I’m so ready for that!!!
Lol I have the same issue, need friends like you.
@@GroovyJo I’ll be camping this coming weekend & the temps will be in the single digits.
I Am ready to come do a retreat! When may you have one this summer?!?
If you die once a day, then you know what life is all about. “Indeed I do.” Thank you.
How often does he change the dirty water? I just stick with cold showers in the morning after my workout.
So true. Die once a day, you truly know what life is all about! 😊
Praise the LORD for giving us fresh oxygen each and every day!
Oxygen is 2,5 billion years old...
@Stuit3rb4l GOD created oxygen.
Which Lord, Islam the way, and Jesus was only a prophet sent.
Love the shirt too! More wolves and bears, less fences!!!
My body’s shaking vigorously but mentally I’m chillin
If the chest freezer is good enough for Wim it’s certainly good enough for me 😅
Wish you well and thank you for sharing.
Esse vai viver até os 100
If you die once a day, then you know what life is all about, amazing ❤‼️
Great dudeeee
my man!
lmao I like this guy. Instant like
¿How you keep the wáter clean?
Thanks and greetings from Costa Rica
Awesome!
How often do you need to change the water?
Thank you
If the lid closes you might be able to die for longer :) it all seriousness, great idea. I was wondering if a freezer would work for this
That last quote of his... was a very "Tyler Durden" thing of him to say #fightclub #liveontheedge
Can you tell me where to find a Freezer like yours? And is it made to hold that much water?
Dude I wanna buy on of these freezers lol
Love it, you da man!
"Si mueres una vez al día, entonces sabés de qué se trata la Vida" 🙏🌌
I’ve never seen this man with shoes
Watching this on my hot bath!
Genius
Charges the mortal coil.
Anybody know if wim has videos or learning tools for increasing circulation for people with circulation disorders?
Love the shirt..."STOP Fencing Nature" 👍 ⚡️
Taking a cold shower is hard so what I do is incrementally go from hot to warm then colder, then colder so my body copes easier with it.
what freezer is that do anyone know the specifics , can't seem to find anything similar here where i live , most of similar size are 2 or 3 compartmented , and are not like his which seems to have a single piece forced steel inner , which would make it very simple to keep so much water in.
I almost forget to remind myself "this is not going to be peasureable"
Close the lid man - toughen up! :)
You can literally hallucinate objects and beings into existence because what's happening is you're tapping into that pure abstract creative potential of mind. That's exactly what you want. Of course it can be kind of freaky but a psychedelic is that times a thousand. Appearance without substance. Everything is a hallucination. So this moment right now is a hallucination. It's always been a hallucination. That's what reality is. In psychology hallucination means perception without any input or data. So traditionally if you go to a mental hospital and you're telling them that you're seeing ice running around with stripes and polka dots, they'll say you're hallucinating.
Love the T-shirt! :-)
How to drain? Why not all water is not frozen?, Im thinkinf about getting one!!
A true man
Are freezers waterproof or does one need to line them?
Is that just a big meat freezer with water in it ? Or a special ice bath appliance specially designed for ice baths ?
It's just a chest freezer, the sort you might have in your garage
Name of the chest freezer please
How long do you need to stay in the ice water to get the full effect?
2-3min in ice bath 5-6 in cold shower
Same as shower, 2 to 3 mins
@@nikkidouglas6189 ha im up to 20 seconds I think! lol
Hang on, is that just a regular freezer filled with water?? Can it hold that much weight?
I will train sir✌️👍
In any other country there’d be huge uproar from the safety police 🤣 I’m here shaking my head - where I’m from it’s hot, and we’ve got people out here selling these “you beaut” ice baths when we could be using a freezer for heaps less $ … but no because somehow it would be against a law 😂 nothing would surprise me these days.
How large is that freezer?
How long do you use before you change the water master.
Electrifying enough 😂
You can actually use a human size freezer as an ice bath ???? This would be extremely economical. It’s ok to put that much water in a freezer ??
And unplug when you use it
Isn't it dangerous to go inside an ice tub without any warm up?
How often do you drain it and how does one go about doing so?
Nonsense
You dont pee in it, do you?
Weird over hygenic response is unnatural so ... just observe the water. Replace if it gets dirty (if ever)
How often do you have to change the water
Amazing!
How do you clean the water?
Eventually, you can syfin it with a hose, then wipe it out, and refill again.
How cold is the water
Is 1 minute a day okay to start?
Do you do breath work before getting in? Trying to understand when to do breath work.
can that fridge hold 120 kg?
When is best? Before or after a hot shower?
I am much too foggy headed in the morning, I would get electrified 😭
What should the temperature in ice bath?
+18 ?
Ppl say superhumans don't exist. Well ladies I present. Wim hof and David gogglns
Cool
What is your diet like Mr Hoff?
A true badd ass