You can meditate and here's why - Kadam Donna Campanelli - New Kadampa Tradition

A teaching clip from a Finding Peace Weekend Retreat with Kadam Donna Campanelli, the Resident Teacher at Vajralight Kadampa Buddhist Center in White Plains, NY.
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Modern Kadampa Buddhism is a special, practical presentation of Buddha’s teachings that is particularly suited to the modern day. It was introduced into contemporary society by the world-renowned meditation master and scholar Venerable Geshe Kelsang Gyatso Rinpoche.
Modern Kadampa Buddhism preserves the meaning and intention of Buddha’s original teachings while presenting them in a clear and systematic way that anyone of any nationality, age or gender can easily understand and put into practice.
Thanks for watching!

[@chedda3d]

Kadam Donna knocked it out of the park!

[@lisabracewell9668]

What a clear and encouraging explanation.. Thank you

[@Wahbaaaaah]

This is really appreciated. I can't tell you how often I try and teach this to people. I really love your take on it. It's just one of the most common things I hear people say about meditation and why they they think they can't do it. Great teaching!