Toms Sunday Special - Dirty Macaroni

Ingredients
200g macaroni
low-calorie cooking spray
1 onion, peeled and diced
2 garlic cloves, peeled and chopped
500g 5%-fat pork mince
1 red pepper, deseeded and diced
1 green pepper, deseeded and diced
1 tsp dried sage
1 tsp dried oregano
1 tsp dried thyme
1 tbsp Cajun spice mix
1x 400g tin chopped tomatoes
1 tbsp tomato puree
2 tbsp white wine vinegar
300ml chicken stock
Salt & Pepper
30g wholemeal bread
10g fresh parsley, chopped
40g reduced-fat Cheddar, grated
30g light spreadable cheese