I used to have a morning routine like yoga at sunlight, meditate, affirmations and planning my day then coffee but after moving to another country and changing 2 cities Im not able to have my routine back… Now after a while of following you on instagram I realized miss my routine and how fogged my mind is… its only wake up breakfast makeup and coffee while watching tv series… hopefully I will have my routine back but a bit modified in according to my new life 💗🌸✍🏻
Wow! I am literally obsessed with all your content, Em! It couldn’t have been a better time for me to find you (found you on Instagram first and I can’t wait to see you upload more RUclips videos). I’m pretty sure i had a quarter life crisis in 2020 when I was 25 and now I can’t stop this self development journey. I can’t stop “editing” my life and trying to change my brain through Neuroplasticity. You give me hope and excitement to create the life I want with all your tips in brain health. Thank you Em!!! Can’t wait to see more of you 🫶🏼 Sending love from NY💋
Love it! I’ve been doing many of those things in my morning routine and this is great confirmation to keep going and dial them even more. One thing I want to add is to record a set of affirmations and set that as my wake up alarm audio l, so I can hear the gentle and affirming words as the first sound of the day. “I am safe…” I also have been drinking warm lemon water with olive oil and cayenne as the first drink because I’ve heard it is really good for clearing the liver after it’s been working all night cleaning my blood. When I put the keys into the ignition of my car, I call on angels to protect me and continue the prayer for my family and loved ones and will sometimes just continue the stream of gratitude all the way to work. Essential oils are another big part too. I mix several blends for specific areas of my body and spread the lm on as blessings and protection. Many people at work are often appreciative of the bouquet of blended oils when I walk in 😂 thanks for your energy in this video. Gonna check out the supplements you mentioned. Also, I just got coffee beans that are certified mold-free because I learned that coffee can often be a source of mold. Looking forward to hearing about your bedtime routine.
Interesting video, the five intentions for the day first thing in the morning seems like something I could start doing with exercising first thing in the morning to increase my own productivity. Awesome video! keep us updated :D
Please talk about the red light you mentioned! And waiting to drink coffee in the morning makes a lot of sense. I’m so used to having something warm in the morning, but I’ll try to substitute with herbal tea (at minimum, I’ll decrease my caffeine in the morning by transitioning to green tea if needed). Thanks for that tip!
also, what are your thoughts about blue blocker glasses in the evening? I know we never REALLY know if the brand being used has the “technology”, but I figured it couldn’t hurt to use them.
Hey, can you post some of your own affirmations here on RUclips, I’ve seen the ones on your playlist you shared, but would just prefer yours and your voice if that makes sense, keep up with RUclips you’re doing amazing ❤
Hi Em, you're incredible 😊 Please could you do a video on the reticular activating system. You briefly mention this on your Instagram. I believe this will be super useful/helpful inspiring ✨️ 🙏 Thank you
Could you share if you have breakfast with your morning routine? Is intermittent fasting good for you and is it different for how many hours you fast for between men and women? Would love your thoughts from a neuroscience perspective:)
Can you please share the matcha and cacao you use and also how you prepare it? I have both in ceremonial grade and tried the combo today to check it out and it did not go well :D. Loving your content! Thank you!
Which red light device do you have? Do you need to wear protective eyewear when using this light? As a consumer, how can we know which red light devices are good?
Heyy Em🩷 I love your videos and I wanted to know if you could give tips for people with adhd and your opinion on medication for adhd! Sending you love from france🤲🏻🤲🏻
@@emonthebrain Thank you 🤍🤍 also i’ve started my day today with stretching and positive affirmations and didn’t check socials! It was great and i’m totally going to make that a regular thing
Which of the ingredients from the menstrual hormone supplement do you feel is lost beneficial for someone who doesn’t want to break the bank with the supplement you mentioned. Appreciate you immensely
Hello, you mentioned something about the “side to side eye movement” what’s wrong about that? I know I don’t do it but my school psychologist happens to do it a lot. Is it a good or a bad thing?
I am doing customer service from home and after I wash my teeth I immediately start working (because I wake up so late) and answer bunch of messages I am not even sure how I do it. I guess I should change it again
I feel as mindfulness, meditation can decrease too much active default active network system from pushing out too much thoughts. If you can, may you please talk about the default network on Ig or yt 😌
I used to have a morning routine like yoga at sunlight, meditate, affirmations and planning my day then coffee but after moving to another country and changing 2 cities Im not able to have my routine back… Now after a while of following you on instagram I realized miss my routine and how fogged my mind is… its only wake up breakfast makeup and coffee while watching tv series… hopefully I will have my routine back but a bit modified in according to my new life 💗🌸✍🏻
Wow! I am literally obsessed with all your content, Em! It couldn’t have been a better time for me to find you (found you on Instagram first and I can’t wait to see you upload more RUclips videos). I’m pretty sure i had a quarter life crisis in 2020 when I was 25 and now I can’t stop this self development journey. I can’t stop “editing” my life and trying to change my brain through Neuroplasticity. You give me hope and excitement to create the life I want with all your tips in brain health. Thank you Em!!! Can’t wait to see more of you 🫶🏼 Sending love from NY💋
Thank you so much for the amazing video you have put out! Could you please make another video for students on how to study very effectively??
Love it! I’ve been doing many of those things in my morning routine and this is great confirmation to keep going and dial them even more.
One thing I want to add is to record a set of affirmations and set that as my wake up alarm audio l, so I can hear the gentle and affirming words as the first sound of the day. “I am safe…”
I also have been drinking warm lemon water with olive oil and cayenne as the first drink because I’ve heard it is really good for clearing the liver after it’s been working all night cleaning my blood.
When I put the keys into the ignition of my car, I call on angels to protect me and continue the prayer for my family and loved ones and will sometimes just continue the stream of gratitude all the way to work.
Essential oils are another big part too. I mix several blends for specific areas of my body and spread the lm on as blessings and protection. Many people at work are often appreciative of the bouquet of blended oils when I walk in 😂 thanks for your energy in this video. Gonna check out the supplements you mentioned. Also, I just got coffee beans that are certified mold-free because I learned that coffee can often be a source of mold. Looking forward to hearing about your bedtime routine.
Thank you so much for this helpful info! Pls share your nighttime routine next!
Thank you, appreciate you Emily ❤ Can you please do your nighttime routine? What are your thoughts on pre-workout?
Interesting video, the five intentions for the day first thing in the morning seems like something I could start
doing with exercising first thing in the morning to increase my own productivity. Awesome video! keep us updated :D
Please talk about the red light you mentioned! And waiting to drink coffee in the morning makes a lot of sense. I’m so used to having something warm in the morning, but I’ll try to substitute with herbal tea (at minimum, I’ll decrease my caffeine in the morning by transitioning to green tea if needed). Thanks for that tip!
also, what are your thoughts about blue blocker glasses in the evening? I know we never REALLY know if the brand being used has the “technology”, but I figured it couldn’t hurt to use them.
What are other alternatives for morning sunlight for someone who lives in a place that doesn’t get much sunlight?
Winning routine right here! And putting us on to SO much info 📝
Of Course! Thank you for watching :)
I’m so grateful for this video
u inspire me so much! i’m going into my second year of the bachelor psychobiology! (basically neuroscience)
Love your content Em all the way from Casablanca Morocco. Keep rocking mama❤
Love this morning routine! How about that red light??
Hey, can you post some of your own affirmations here on RUclips, I’ve seen the ones on your playlist you shared, but would just prefer yours and your voice if that makes sense, keep up with RUclips you’re doing amazing ❤
That makes a lot of sense. I was actually thinking of doing that and this comment was my sign to do it! 💖
what if im checking my inspirtational vision board that helps me visualize which is on Pinterest (social media) while listening to affirmations ???
Thank you! These videos help me optimize my morning routine! ☀️😊
You are the best Em !!!
Thanks for the sunshine, hello from Washington✌️
Of Course!! :)
Great video, keep up the advice & the Insta reels 💯🙌🏼🙌🏼
Thank you!!
Hi Em, you're incredible 😊 Please could you do a video on the reticular activating system. You briefly mention this on your Instagram. I believe this will be super useful/helpful inspiring ✨️ 🙏 Thank you
Thank you for this amazing video
Hey Em 👍 amazing video. Can’t wait to try this tomorrow morning 😴🛌
Thank you! I'm excited for you to try it :)
I love that ,ty for sharing it 🤍
Could you share if you have breakfast with your morning routine? Is intermittent fasting good for you and is it different for how many hours you fast for between men and women? Would love your thoughts from a neuroscience perspective:)
Can you please share the matcha and cacao you use and also how you prepare it? I have both in ceremonial grade and tried the combo today to check it out and it did not go well :D. Loving your content! Thank you!
Which red light device do you have? Do you need to wear protective eyewear when using this light? As a consumer, how can we know which red light devices are good?
Heyy Em🩷 I love your videos and I wanted to know if you could give tips for people with adhd and your opinion on medication for adhd! Sending you love from france🤲🏻🤲🏻
Yes I can do a video on this! Thanks for your question :)
@@emonthebrain Thank you 🤍🤍 also i’ve started my day today with stretching and positive affirmations and didn’t check socials! It was great and i’m totally going to make that a regular thing
Yesss!!! That makes me so happy to hear💖
Which of the ingredients from the menstrual hormone supplement do you feel is lost beneficial for someone who doesn’t want to break the bank with the supplement you mentioned. Appreciate you immensely
I love this sm 💓
I needed this 🙏
The 3 m’s I’m manifesting - me, em, marriage 😂😭
Where is your night routine?😢
Hello, you mentioned something about the “side to side eye movement” what’s wrong about that? I know I don’t do it but my school psychologist happens to do it a lot. Is it a good or a bad thing?
I am doing customer service from home and after I wash my teeth I immediately start working (because I wake up so late) and answer bunch of messages I am not even sure how I do it. I guess I should change it again
queen
Hi Em! Where is the link to the B vitamin drink you take every morning? Thanks!
Hi!! It’s in the description :) If you go to moonjuice.la the B-vitamins I take are called “Ting” and you can use my code EMONTHEBRAIN for 25% off
I feel as mindfulness, meditation can decrease too much active default active network system from pushing out too much thoughts. If you can, may you please talk about the default network on Ig or yt 😌