The pause at the front is more of a drill so you can check that everything is where it should be for the most effective catch. Once its dialed in its more of a case of making sure you dont rush the catch. Rushing the catch just makes you miss the most effective part
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Most Excellent!
Using the body and legs to drive the arms unlocks power.
Have a FLUID WE! And TNX.
The pause at the front is more of a drill so you can check that everything is where it should be for the most effective catch. Once its dialed in its more of a case of making sure you dont rush the catch. Rushing the catch just makes you miss the most effective part