A Better Pull-Up! How To Prevent Neck, Shoulder, & Low Back Pain! | Dr Wil & Dr K
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- Опубликовано: 27 авг 2024
- The Pull-Up is a fantastic upper body exercise if done correctly. Poor mechanics may lead to neck, shoulder, and/or low back issues. Follow these tips for injury prevention.
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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.
Just found out about the neck the hard way.
Incredibly helpful!!! Thank you!! I’ve been struggling with neck and lower back pain after pull ups for months and couldn’t figure out why until now.
Me also. This helped alot, I notice already after 1 time.
Yes, me too.
So glad that i found this video
Me too 😳😆
It happened with me today as i started pull ups couple of weeks ago
@@natsuichijo24same bro my I got off the bar and then my neck was so sore
Wow. I probably did all three of those. No wonder why my neck and shoulders are in so much pain this evening. Thanks for the insight!
Thanks. Just started doing pull ups. I'm doing all of those wrong things. I will correct it later when I go home from work.
Perfectly explained. You left nothing to ask a question.
problem solved! thanks very much for sharing this info.
Thank you very much, you talk about something which no one talks about
looked up this video after having bad shoulder and neck pain from pullups. i wasnt active shouldering! i was going alllll the way down. now i know, thank you. (hopefully my neck doesnt take too long to recover this time :/
Thank you...I hurt my neck today from doing pulls and is really stiff.
33ladyRAM how did you get rid of the stiff neck? Same happened to me today
@@juanperez7290 - yes eventually. It took about 9 days before the swelling went down. I had to go to the doctor and physical therapy. I stopped doing body pull ups for about a month and went back to the basics of correct form w/a band and then I would try 1 to 3 body pull ups concentrating on my form. It was one of the worse 😔...right now it's all about the form and a band 🙄 good luck💪👊
Same thing happened to me multiple times, 😣
@@hamzaahmed3066 - rest and stretch...more so rest😘
It's happened to me today, what can I do about it? Please help me out with it.!
I had to learn about the first mistake the hard way! Thank you! Subscribed!
This make alot of sense. I will try it. Many thanks
Thanks so much, never had this issue before. I've just started exercising again after a while out with injuries. I think I've become weak and lost form as a result
Just got home from the gym had to leave early cause I made these exact mistakes. Thank you, thought i'd be getting full ROM by going all the way down.
thanks ..i did it all wrong..took it all down, my legs was in wrong position..gone try tomorrow..see if my neck dosent hurt så much after..:)
Great video thank you.
I do a lot of pull-ups and recently have allowed myself to hang fully deactivating my shoulder and it’s caused a nagging pain
Thanks
Thank you sir. I'm every day take the pull up's,but now a days there is a pain in my neck.Now I have watched this & I will try to take the pull up's which you have told.
Thank you again. 😇😇
Neck and shoulders every time 😅
I always dropping to relaxed shoulders and then ingaging every pull up
Thansk for this
I injured my spine during pull ups please tell me how to avaoid injury during pull up please
Thanks. I will try. I have strong neck pain after pull-ups.
Thanks coach
You bet
Just Thanks a lot......
Je comprends mieux pourquoi j'ai mal au bas du dos. Merci pour ces précieuses informations. 👍
Thank you, you explained superbly 👍💪
Thanks, hope my neck will strain no more.
OMG the music blew my eardrums to Mars
Thank you really help full
Good vid :) more on lower back pain on other exercises please! (benchpress)
I get upper back pain that radiates into my neck every time I do pull ups or go to the gym in general.
Neck shouldn't fell inside shoulder pit? Right
My neck is sprained i think. I was hanging my shoulders fully relaxed
Have one in my home but my lower back hurts when I try lif my legs up any tips more tips please thank you
Thank you very much. My neck will be sore after no longer 😅
What if you have disc degeneration in your neck and low back, can I still do pull with out a lot of pain?
Any with the back plate on a pull up bar please
Any on lower back please on this pull up
been doing the wrong most of my life…
So all this time full range of motion for this exercise is bad yet everyone says it is good.
what kind of physiotherapy exercise should i do after doing pull ups wrong for 2 weeks (hyperextended my spine and it's hurting/inflamed). most spinal exercises are for disk problems and use the cobra-pose which looks like it would make it worse (tried it no pain, ut no relief either). is there a way to support the healing process? or should i stop exercising at all for a couple of weeks ?
i keep messing up my neck with pull ups
Hi when I do a pull up or lift something heavy the top of my spine pains when I press it
I use resistance bands for assisted pullups. The foot position you recommend is not possible when performing the exercise. (Because I'm doing assisted pull ups, I need stand up straight, else the bands will not stay in tension)
Any suggestions?
Should you retract and descend your scapula while doing pull ups? Thanks!
Thanks doc
So is it not good to use it just to hang
Just don’t pull up the wrong way. Apparently that’s when you sprain.
Hey there! Great video! :)
Your intro is so extreme loud, compared to you talking.... just fyi
👍