You helped so much with my anorexia recovery, i was under-weight, malnourished and weak. But you taught me how to make my body stronger by listening to it, and now im close to full recovery and a love for yoga AND my body.
I am enjoying these micro workouts by themselves and as a warm up for other activities. I am happy for me, this one felt like it added an extra feel of calisthenics. Please keep them coming if you can. Thanks!
It's great that you released this class. I wasn't able to go through the full strength classes but this one is helping me build the foundation to follow the more demanding ones
It's a fantastic plan to perform little workouts intermittently throughout the day; this is especially helpful in the colder months to boost energy and metabolism. The plan is to carry it out this coming winter. Your help is much appreciated. Xo Heather Thrills
I appreciate these short videos! Free time is rare for me so I squeeze in quick yogas or workouts as often as I can. I rather do short workouts then nothing at all. Thank you, would love to see more short workouts and yoga videos please.
Thank you so much for these micro workouts! I'm recovering from a spinal injury and don't have the power to do full workouts or flows at the moment so this is perfect. Please make a playlist! Thank you both for all that you do
Thank you SO much for this! (Day 2 for me doing it with my other workout!) I’ve shared it with my dear friend and mom today! There is no excuse for taking 10 minutes out of your day for your health!!
Great idea to do short workouts throughout the day - ideal for the winter season to warm you up inside and get the metabolism working. This winter we'll do it for sure. Thank you!
Ive been following the channel for about a year or so. You guys are great. Im subscribe to Patreon as well . Those 2 hours session are only for the weekend though haha Amazing new series , just want I need with ADHD to get moving to focus at the start of my day if I wake up later. I'm not sure if you are have ever done a video on the journey to become a yoga. teacher? I gather from your other video that its a few years of solid practise under a solid teacher then some formal training aimed at the foundmental of teaching and so on and so on. Greetings for Sunny Lisbon. Always dripping in sweat 🤡
Thank you for this compact power, Flo. Dolphin is one of the most challenging poses for me, likely because I have gotten into the pattern of using my anterior shoulder girdle soft tissue without engaging enough help from the posterior - I am getting help training the sections of trapezius, but do you have suggestions? I didn't notice a dolphin pose tutorial; I welcome your advice, as best you can give virtually. Thank you again :)
Hello Flo! How many micro workouts have you released so far? Could you point me to a Playlist if there's one already? I am pretty much the same situation and could use these as many of these micro workouts as possible! Thank you!
Hello! Just want to say thank you so much for your videos. I have been following along for about a week now and plan to continue. I also wanted to ask if you don't mind sharing the type of mic you use? Thought it would be great for work. If you can't share, that's okay. Still wanted to say thank you!
Flo: If you want to lift your feet up off the ground for a full L sit, you can. Me: Flo and his humor strikes again! 😁 Thank you! The perfect challenge.
Omg flow i hadn’t liked this video oops, liking and commenting now. I do this erry day my guy give me a discount to the wolf pack lol jk actually my friend has the og account. I will be forever jealous
![Kodak Black - Versatile 4 [Official Video]](http://i.ytimg.com/vi/VcP_1Ua__vY/mqdefault.jpg)
You helped so much with my anorexia recovery, i was under-weight, malnourished and weak. But you taught me how to make my body stronger by listening to it, and now im close to full recovery and a love for yoga AND my body.
I am enjoying these micro workouts by themselves and as a warm up for other activities. I am happy for me, this one felt like it added an extra feel of calisthenics. Please keep them coming if you can. Thanks!
Thank you
It's great that you released this class. I wasn't able to go through the full strength classes but this one is helping me build the foundation to follow the more demanding ones
It's a fantastic plan to perform little workouts intermittently throughout the day; this is especially helpful in the colder months to boost energy and metabolism. The plan is to carry it out this coming winter. Your help is much appreciated. Xo Heather Thrills
We need Micro-workout playlist! Thank you for this!
I appreciate these short videos! Free time is rare for me so I squeeze in quick yogas or workouts as often as I can. I rather do short workouts then nothing at all. Thank you, would love to see more short workouts and yoga videos please.
Thank you so much for these micro workouts! I'm recovering from a spinal injury and don't have the power to do full workouts or flows at the moment so this is perfect. Please make a playlist! Thank you both for all that you do
Thank you SO much for this! (Day 2 for me doing it with my other workout!) I’ve shared it with my dear friend and mom today! There is no excuse for taking 10 minutes out of your day for your health!!
I am all in on these micro strength workouts. Just started the first one of the day. Thank you Flo 🙏🏻
Super idea and concept, THANK YOU!
You helped me a lot as a footballer, i gained strength and control over my body and mind also. Thanks a bunch
Good morning! Thank you for a great start.
Great idea to do short workouts throughout the day - ideal for the winter season to warm you up inside and get the metabolism working. This winter we'll do it for sure. Thank you!
Ive been following the channel for about a year or so. You guys are great. Im subscribe to Patreon as well . Those 2 hours session are only for the weekend though haha
Amazing new series , just want I need with ADHD to get moving to focus at the start of my day if I wake up later.
I'm not sure if you are have ever done a video on the journey to become a yoga. teacher? I gather from your other video that its a few years of solid practise under a solid teacher then some formal training aimed at the foundmental of teaching and so on and so on.
Greetings for Sunny Lisbon.
Always dripping in sweat 🤡
Amazing man lots of videos coming from you guys with great content
Great,practical,and professional… thank you 🙏🏻
Mighty thanks for the micro workouts!!
Loved it! For me this one took me to some healing and strengthening places
Micro strength workouts are great. Doing 3 or 4 every day at my lunch break
Thankyou for this video, loving these micro workouts.
I've never heard of micro workouts but I LOVE THE IDEA!
Wonderful work out for busy times!!
Exactly what was needed, thanks 🙏🏾
Thank you for this compact power, Flo. Dolphin is one of the most challenging poses for me, likely because I have gotten into the pattern of using my anterior shoulder girdle soft tissue without engaging enough help from the posterior - I am getting help training the sections of trapezius, but do you have suggestions? I didn't notice a dolphin pose tutorial; I welcome your advice, as best you can give virtually. Thank you again :)
Awesome workout , peace for all .
I wish I could like your videos more than once. Love this channel and what you are both doing. Thank you.
these are fantastic. keep this going please.
Still in PT but my upper body is fine and ready to get back at it. Thank you Flo. I’ve missed listening to your dulcet tone every morning. 😅
good solid sesh
patiently waiting for episode 3
Awesome micro workout! Keep these coming!
Just when i needed this 👌🏻
Damn! Dolphin hold really got me by surprise. 😂 Imma have to try this again some other day. Thanks for the class / workout Flo! ❤❤
Your videos help a lot!! Thank you
Perfect for my job. 10 minutes easy
That is tough and great micro workout. Thank you.
Hello Flo! How many micro workouts have you released so far? Could you point me to a Playlist if there's one already? I am pretty much the same situation and could use these as many of these micro workouts as possible! Thank you!
Great content as always!!
Keep it up dawg! absolutely love the content
Hello! Just want to say thank you so much for your videos. I have been following along for about a week now and plan to continue.
I also wanted to ask if you don't mind sharing the type of mic you use? Thought it would be great for work. If you can't share, that's okay. Still wanted to say thank you!
Nice workout
Thanks
Flo, you're a good dude.
Still a banger to this day
Yeap! As always 🙏🏾
Thank you!
That was dope. Thanks Flow
That was good workout. Thanks 🎉
Thank yoi for this amazing practice! Peace 🦦
What would you recommend for starting strength training from your workouts, if I'm a beginner??
Micro Workouts eliminate the excuse, I don't have time to workout. If a person doesn't have 10 MINUTES to workout, it means they DON'T wanna workout.
I see you've got the gentleness aspect of yoga down pat.
Exactly! It doesn't take an inordinate mount of time to take care of yourself!
@@nebnatz5688 😂 - So true!
@@cinnamongirl3070 ychndd,
😂
Flo: If you want to lift your feet up off the ground for a full L sit, you can.
Me: Flo and his humor strikes again! 😁
Thank you! The perfect challenge.
Thanks❤❤
good job sir 🙏🏻🙏🏻
Thanks alot 😅😅
Thank you for this! It was great. :)
Will we see another micro workout or maybe an extended version with 15 or 20 reps or each? 🙂
Thank you
Hey flo! I’m curious if you also lift weights outside of yoga strength?
No, just yoga and BJJ
WOWOWOWOW
Beautiful 👌👌
Thanks
thank you so much for your generous donation! ❤️🙏 thanks for practicing with us!
✌🏽
What if my heels come up in a squat? Should I go that deep?
Yes and continue working with our classes especially the mobility videos for hips and ankles 🤙
I am become Flo, destroyer of shoulders.
This was great but my shoulders broke up with me now lol.
🙏🏻❤️
Omg flow i hadn’t liked this video oops, liking and commenting now. I do this erry day my guy give me a discount to the wolf pack lol jk actually my friend has the og account. I will be forever jealous
The first 3 exercises wore me out 😭
👍👍👍✌
😀😀
🌹🌹🌹🌹🌹🌹🌹🌹q🌹🌹🌹Good*Act*for*Fit-*Body🌹1111111❤️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
നരയണഹസയന
Unfortunately, tattoos ruin it.
Thank you
Thanks
Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️