Henna videos really give a person energy, I mostly use these henna videos because of my short height, and my weight was also appropriate. Thank you very much for the videos, they really affect everyone.
Doing this workout😊🌷 Day 1: ✅ Relaxing Day 2: ✅ Really relaxing Day 3: ✅ My favorite workout Day 4: ✅ I wont give up (maybe) Day 5: ✅ Still pretty relaxing Day 6: ❌ Day 7: ❌ Day 8: ✅ I did it Day 9: ✅ I did it
Day 1:completed Day 2:completed Day 3:completed Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
im trying to start my health exercising route. i had a problem finding anything to keep me going but this video motivates me to get up and do something. I had trouble with the knee stretch a few days back but today it was alright. thank you, ill look at your other videos because this one is really great < 3
I am new and a 13 year old I am looking for tips since I am starting to get a little dull I love this ❤❤❤but can you post a video with workout tips a beginner plzz
@@skyler_226 over times yes, before my joints would make cracking sounds and doing some movements made my legs sore, but my body got used to it so i'd say i've become not flexible but more than before
This was exactly the video I was looking for! Thanks for another workout, I love your videos^^. If you can, can you bring more Blackpink training? Keep posting your workouts! They help a lot 💗
I am going to do it it for a week to test When i start this wake out My waist size is 31 And my thighs is 22 Day 1 : ✅ it's so relaxing , i am doing this with bts jungkook work out routine Bcs it's not enough to wights loss Day 2 ✅ it's seemed easier than yesterday , From this I can get more flexibility in my body , So refreshing Day 3 to 7 ✅ with my another exercise My waist 27 And my thighs 17 cm
Love you Lisa and Hina 💖
Thank you Lisa❤❤❤
That was really helpful! Now, after a intense routine of you, it's really relaxing!
Lisa is a whole queen of kpop 👑👑👑👑
Hina, this is really helpful and comforting! Thank you ❤❤❤
Henna videos really give a person energy, I mostly use these henna videos because of my short height, and my weight was also appropriate. Thank you very much for the videos, they really affect everyone.
l hope every blinks and lisa fans like it workout!🖤💗
Yes a lot of
Hina gracias por traernos esto!! 🩷
ブラックピンクの筋トレとかもあれば出して欲しいです！
探してみますね‼︎
@@Hinafit Possible Jisoo body exercises Jisoo please answer me please
@@lalisa_ma_jisoo yaptı
べんでいsてりっ
Lisa ❤
Doing this workout😊🌷
Day 1: ✅ Relaxing
Day 2: ✅ Really relaxing
Day 3: ✅ My favorite workout
Day 4: ✅ I wont give up (maybe)
Day 5: ✅ Still pretty relaxing
Day 6: ❌
Day 7: ❌
Day 8: ✅ I did it
Day 9: ✅ I did it
Keep doingggg
Results😊
Please let me know what results you got.
@@jiyain7762 I did many other workouts so I dont really know wich one helped the most, but I think its a good workout
모든 결과
감사합니다❤❤❤❤❤❤❤❤❤❤
بلينك اثبتو وجودكم 💗🖤
هناععع
التمارين اصعب من حياتي
@@-s____n- لو تشوفي تمارين كازوها تتمني الموت بدل ماتعمليهم😅
Blakpink blakpink blakpink.....blink blink blink forever
انااا💗
Мне очень понравилась тренировка, есть приятная усталось, но это того стоит😊
Спасибо большое ❤
Everyone wants slim body like Lisa 🖤 🩷
今日から毎日やる！！！！頑張る！！！
Cómo te fue ?
Результат?
Courage ❤
J'aimerais être comme Lisa tout maigre ❤️❤️😭
Doing this workout
Day 1:✅✅ Meh relaxing
Day 2:✅✅ Relaxing
Como te fue?
@@Jungkoonista_ nunca más la volvi a hacer JAJAJAJA
@@AniuuuuUu me lo imaginé JAJAJAJ
Thank You Hina
Day 1:completed
Day 2:completed
Day 3:completed
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
The easiest sport I've ever done in my life 🙂🎀✨
بجرب معاكم🧘♀️☀..!
اليوم الاول:✓
اليوم الثاني:✓
اليوم الثالث:؟؟
اليوم الرابع:؟؟
اليوم الخامس:؟؟
اليوم السادس:؟؟
اليوم السابع:؟؟
نتيجة الاسبوع
буду ждать ваших результатов, скажите какие будут изменения?)
شو صار؟
صرتي زي ليسا؟
@@Fofystar no, i don't look like Lisa
اخيرااا بنت عربيه خبرينا نتائجك
Thankyou for the exercises
I love this video thank you Hina
初めてやりましたが、これは毎日楽しく出来ます❤嬉しいです😃❤ありがとうございます❣️
良かったです💞
❤先生に感謝します
ありがとう😊
@@Hinafit❤❤❤
hi army
This exercise melted my belly fat in a short time, thank you!
ヒナ、この練習の目的は何ですか、何回やるべきか、そして時間もわかりませんでした😭
helps to burn belly fat and also helps with flexibility! ᕦ(ò_óˇ)ᕤ
It's working to me
A minha membro favorita e a lisa e a jennei e rosé ❤
Thanks for the videos, I have been doing everything about blackpink and it has worked great for me, thank you very much for the videos
Thank you hunafit ❤
自分用
2:53 裏ももストレッチ
3:40 ふくらはぎストレッチ
4:00 腸腰筋ストレッチ(前脚の付け根)
4:40 前ももストレッチ
6:02 内ももストレッチ
I do this stretch every day before my main workout. After it, I really start to feel better and the training is given to me a little easier.
im trying to start my health exercising route. i had a problem finding anything to keep me going but this video motivates me to get up and do something. I had trouble with the knee stretch a few days back but today it was alright. thank you, ill look at your other videos because this one is really great < 3
Lol me same. I spent the entire time trying to pick up my leg 😂
Wow nice❤❤
Juste incroyable je me sens bien et relaxer !❤❤❤
Thank you so much Hina!!! This workout helps a lot ❤️
wow, this is one of the most chill strength and flexibility workouts i've tried :)) i love it!!!
شكرا لك انها رياضة ممتعة جدا وحركات جديدة❤
私はイラク出身ですが、このビデオを見ていますが、人生でヨガを試したことはありません
i do this stretch a lot, and it makes me feel better. thank you for this hina! you're rlly pretty
Çok teşekkür ederizz!! Türkiye'den selamlar ❤️
Thank you Hina! Your videos are so helpful!!!
Thanks!😊
My from UZBEKISAN l love kpop and you🇺🇿🇺🇿🇺🇿
i always watch yoga videos from you, and they always work
Спасибо ❤❤ ещё и с блекпинк Лиса ❤❤❤
🩷🖤
Oha danke das du uns das von Lisa zeigst ❤Love you
ストレッチ楽しかった〜🥰💓💓💓
Hayranınım lisa
What is the first song? I love it. Thanks for your video!
I am new and a 13 year old I am looking for tips since I am starting to get a little dull I love this ❤❤❤but can you post a video with workout tips a beginner plzz
But what is the benefit of this exercise? Does it slim the body?
I love it!❤
Thanks😊
Thank you unnie for your this vedio.. ❤
Thank you~❣️
Can i do it as a warm up before dancing? 😊
yes
@@maay_meow ohk 💞 thanks
Тренировка Лалисы очень легкая🩷🖤для меня
❤❤❤❤❤❤❤❤❤❤❤Lisa
Can you do jennie from blackpink workout? pls🥺
Me dio un calambre😭
Thank you!!
Day 1 💌
Oh my gosh l Love Lisa😊❤
my streak of doing this work out
Did u become flexible?
@@skyler_226 over times yes, before my joints would make cracking sounds and doing some movements made my legs sore, but my body got used to it so i'd say i've become not flexible but more than before
Thank you ❤❤❤❤❤❤
Your welcome🥰
Greetings from Turkey hinafit 🇹🇷
Thanks❤❤❤❤
매일 저녁 꾸준히 하시면 정말 유용하고 아주 편해요 구독자 50만명 이상은 정말 받을 자격이 있습니다
So good😊
Wow so cutee
I love u and Lisa......
Thank you😍
Thanky you hina love you😊😊❤❤
I really want to have a body like Lisa. Thank you, my love. I love you so much
Thank you
Your welcome😊
You are absolutely the best ❤
Thank you so much
Кто этим занимается часто подскажите это помогает?для похудения *
when I do the front thigh stretch it hurts my knee that's on the ground a lot I use a yoga mat but it doesn't really help doesn't anyone have tips?
it hurts ik
THANK YOU
When I do these exercises, should I do a diet? Please answer
This was exactly the video I was looking for! Thanks for another workout, I love your videos^^. If you can, can you bring more Blackpink training? Keep posting your workouts! They help a lot 💗
Thank you♥
Your welcome~💞
How many blink there 🖤🖤🖤🖤🖤💝💝💝💝💝💝💝💜💜💜💜💜💜💜💜💜💜💜💜💜💝💝💝💝💝💝💝🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ and BTS army there 🎉🎉🎉🎉🎉🎉 💜💜💜💜💜💜💜💜
I am going to do it it for a week to test
When i start this wake out
My waist size is 31
And my thighs is 22
Day 1 : ✅ it's so relaxing , i am doing this with bts jungkook work out routine
Bcs it's not enough to wights loss
Day 2 ✅ it's seemed easier than yesterday , From this I can get more flexibility in my body , So refreshing
Day 3 to 7 ✅ with my another exercise
My waist 27
And my thighs 17 cm
انا ريماس وبحب بلاك بينك Ilove you Black pink
Hello, I will do this for 1 week.
1 day: So I finished it easily but my leg hurts but I feel very good.
really it was relaxing good luck
When I do the side neck stretch, I feel a headache. Why?
❤❤🌹
Thenx you
Hina
Thank you so much❤❤❤❤
自分用
3:35
thank you for the vdo i was missing you sooo much😢❤🎉
Aw thank you~🥰
맙소사, 처음에는 효과가 있었어 😮
Hello hina l am also watching your exercise video love from India thank you
Thank you🥰
can i do this before and after workouts?
yep
Merhaba. Sonuç alan var mı, kaç gün ve günde kaç defa yapmalıyım?
Can I do this stretching in the morning?
Yes!!!
ILOVE YOUR CHANNEl💗💗💗💗💗💗💗
هو مافيش حد هنا عربي ❤❤
لا فيه 😭💪🏼
لا فيه
ايوهه ما في
❤❤اهلاً 🎉
لا يوجد
Suitable for which part of the body?
To meet you blackpink Lisa