Evening Yoga - Unwind & release tension

Unwind & let your tension melt away with this mellow evening yoga practice focusing on gentle twists. These gentle, mindful twists may release built-up tension in your spine and core, promoting a deep sense of relaxation. As you move through each pose, feel the day's stress melt away, leaving you refreshed and ready for a peaceful night's sleep.
Check out The Zen Space if you'd like to join me for weekly livestream yoga sessions and learn more about my yoga offers at rachelhupp.com....
The Zen Space: rachelhuppcoac...
Namaste, my friend.
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