Afterschool routines for 9-10 years old 🌷|

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  • Опубликовано: 18 дек 2024

Комментарии • 2

  • @MadahGul
    @MadahGul 3 дня назад

    First pin ?
    Summary of the video
    1. *Wash your hands and unpack your bag :* Dont forget any homework or assignment that need your attention
    2. *Finish your homework first :* get your homework then while your brain is still in school mode so latter you don't have to worry about it
    3. *Grab a snack or a late lunch :* eat something healthy like fruit nuts or Sandwich to gain your energy
    4. *Take rest or relax for a few minutes :* you can scroll through your phone for a few minutes or listen to music
    5. *Go to the library or study for exam :*if you have exams or any project coming up now is the perfect time to get a little extra studying (study in a quiet place)
    6. * Go for a walk or play outside :" after you work is done get outside and move whether it's riding your bike walking or getting some fresh air (it will help you distress and boost your mood)
    7. *Try a fun activity :* if you're not in a mood to go outside you can do for activities like baking drawing or, even playing a quick video game
    8. *Help with dinner and family time :* offer to help set the table or prepare a meal (its an easy way to spend time with your family and also contribute to do something)
    9. *Prep for tomorrow classes :* take your bags check your class time table and make sure that you got everything for school
    10. *Night skin care routine :* wash your face, apply the moisturizer ,and brush your teeth
    11. *Pick your outfit for tomorrow : * picture outfits for the school whether if it's your school uniform or casual outfits
    12. *Journalling or to- do list : * spend a few minutes on writing a day in a journal or writing down tomorrow's to-do list
    13. *Wind down in Cafe clothes : * put on your confused pajama is dim the light and create a peaceful environment for bedtime
    14. *No scrolling reader book instead : * instead of spending the last few minutes on the phone, try reading a book cutting something that doesn't involve screen
    15. * Say your prayer : * it's a great way to reflect on a day give thanks, and find peace before you sleep
    16. * Share a moment with your loved ones: * Hug your pet , siblings or parents before bed it's a simple gestures that bring during warm and comfort