Double 32kg Standards
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- Опубликовано: 8 сен 2024
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.
This is so funny because I almost commented on the other video about KB vs Oly that I wanted to keep doing KB at home until I could rep double 32's in the press. Then get back into a gym and chase...the bodyweight press & snatch.
The limiting factor right now is that I just have KB's in the corner and no gym membership, and Easy Strength is a nice easy 30m in and out first thing in the AM.
So really it comes down to deciding to spend a couple hundred bucks on those 32's or on a gym membership.
so what's the conclusion. does 32kg clean and press have good carry over to the barbell clean and press
Have u videos on the barbell snatch ti learn how to do it,thanks
Yes. Go to On Target Publications.
How important would you say it is to keep the elbows down, pressed against the body, vs flared up a bit? This shifts the load a bit but I find the latter more conducive for high reps since it doesnt fatigue the upper back and shoulders quite as much.
That's what we teach but there are a lot of body shapes, so it has to be tinkered a bit.
@@DanJohnStrengthCoach fair enough, thank you!
When you talk about a snatch here, do you mean starting with the bell sitting on the floor, or from a swing?
For me, every KB lift starts with a swing (or hinge...depends on how you think about the movement). From the floor, I often note, is the dumbbell/barbell family but, obviously, that is fairly general.
@@DanJohnStrengthCoach thanks Dan!