I,m not an expert but when i have panic or anxiety, I feel my hands just the sensations and the feet go nto the body,and stay watching the body it stops the thoughts don,t let the mind take over there is magic in staying in the now . There are some good inner body meditations on youtube ❤ the power of now book helped me .
I,m not an expert but when i have panic or anxiety, I feel my hands just the sensations and the feet go nto the body,and stay watching the body it stops the thoughts don,t let the mind take over there is magic in staying in the now . There are some good inner body meditations on youtube ❤ the power of now book helped me .
❤
beautiful, thank you all
Thanks Paul from England
true detective the first season is amazing!!....its on Sky Atlantic/NOW
I've heard that. Who are the actors in that show?