Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet | Jeff Browning

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  • Опубликовано: 26 сен 2024

Комментарии • 56

  • @Wavygravvy
    @Wavygravvy 2 года назад +21

    When you see Bronco on a podcast, it’s an instant click, like, and listen all the way through. Legend.

  • @oneguyatthesametime
    @oneguyatthesametime 2 года назад +5

    Running my first Ultra at 39 😬

  • @billygoat_bob
    @billygoat_bob 2 года назад +7

    Go Bronco Billy! Such an inspiration for us past 40. What a great runner! Thanks Billy Yang for such a great episode.

  • @xXAnthony619Xx
    @xXAnthony619Xx 2 года назад +4

    Woah, the talk on three day blocks with increasing mileage each day sounds rad!

  • @MarkGriffith
    @MarkGriffith 2 года назад +8

    Nice job on the conversation Billy - interesting to hear from a legend of consistency.

    • @BillyYang
      @BillyYang  2 года назад +1

      Thanks Mark 🙏🏼

  • @jacobhailstone417
    @jacobhailstone417 2 года назад +1

    I’ve seen this guy all over the ultra scene but never knew much about him. Super cool to listen to this and get to know all about him. Such a cool man! I’m happy to have another runner to root for!

  • @ChaseTheSummit
    @ChaseTheSummit 2 года назад +1

    Awesome interview Billy! Jeff dropped some excellent wisdom in this one!

  • @megcullings8011
    @megcullings8011 2 года назад +3

    That was amazing!!! Keep doing what you’re doing Billy!!! Love his stories!And love how you listen & bring out the best in others.Wow!

  • @rizzomatt
    @rizzomatt 2 года назад +3

    Awesome Billy! He's like the Tom Brady of ultrarunning.

  • @edwarddapra7674
    @edwarddapra7674 2 года назад +2

    One of your best interviews! There was so much valuable data, experience, stories and expertise shared.

  • @Saul.2910
    @Saul.2910 2 года назад +33

    Life's 3 Certainties: Death, Taxes, and Jeff Browning finishing in the top 10 of every 100 mile race he enters.

  • @tommyle628
    @tommyle628 2 года назад +1

    Love the quality of this podcast, the audio and content are on point! I'm a fan of Zach Bitter and Jeff Browning!

  • @runhanrunnl
    @runhanrunnl 2 года назад +1

    Great conversation - thanx guys!

  • @pedrob8787
    @pedrob8787 2 года назад +1

    another classic chat. thanks, Billy

  • @pudster1960
    @pudster1960 2 года назад +2

    Well done Billy you just let him talk, great stuff 🙏

  • @ErnieOne
    @ErnieOne 2 года назад +2

    What an incredible guy!

  • @AEisenberg911
    @AEisenberg911 2 года назад +1

    Great conversation as always, Billy!

  • @damononthehill
    @damononthehill 2 года назад +1

    Just came across your channel. Loving your content so far! Would be stoked to see more camera angles with the podcast if that ever becomes possible

    • @BillyYang
      @BillyYang  2 года назад +1

      absolutely. it was a rather rudimentary set up given certain circumstances but goal is make it more visually dynamic down the line

  • @patrickbrown7398
    @patrickbrown7398 Год назад

    Love the rain in the background

  • @Mattbarentsen
    @Mattbarentsen 2 года назад +1

    Wow, great conversation

  • @cad2597
    @cad2597 2 года назад

    Well done, Billy. I ap[preciate the opportunity to learn more about Jeff and his achievements and thoughtt processes.

  • @dansouth2088
    @dansouth2088 2 года назад

    So much fun!! Wow thank you Billy and JB!!

  • @karenjones180
    @karenjones180 2 года назад

    Bronco Billy is an amazing athlete and such a fun and genuine person to listen to. He is the very essence of the Hardrock100. Wild and Tough!

  • @atulchadha24
    @atulchadha24 2 года назад

    Billy's every video is a treat!

  • @rdsavl1
    @rdsavl1 2 года назад +2

    Great interview Billy. I like your style, hope you keep it up.

    • @BillyYang
      @BillyYang  2 года назад

      Thanks David! 🙏🏼

  • @TheJuniperLab
    @TheJuniperLab 2 года назад +1

    Legend.

  • @kentuckyhills454
    @kentuckyhills454 2 года назад

    What a great interview 👏 🥃🥃

  • @MattBlickDotCom
    @MattBlickDotCom 2 года назад

    Really enjoyed that - thanks guys

  • @stackerstrong
    @stackerstrong 2 года назад

    First time listener on the podcast - this was pretty awesome.. heavy advocator for the 'ancestral' meat-based diet.

  • @alanwiggins1338
    @alanwiggins1338 2 года назад

    Wow.. that was intresting. Loving your Work Billy.

  • @TeddyMcDonald1
    @TeddyMcDonald1 2 года назад

    Awesome interview!! Love that you cross trained w P90X. Tony’s a good buddy of mine. He’ll love to hear that!!

  • @LEWiSG
    @LEWiSG 2 года назад

    He looks like he’s in his 30s I might have to start ultras wow!

  • @davidtarbuck3532
    @davidtarbuck3532 Год назад

    Giddy up

  • @nikolamiljkovic6069
    @nikolamiljkovic6069 2 года назад +1

    Jason Koop isn't your friend any longer, correct?

    • @BillyYang
      @BillyYang  2 года назад +1

      Are you asking me or Jeff? He’s opinionated, sure but he’s definitely my friend.

    • @nikolamiljkovic6069
      @nikolamiljkovic6069 2 года назад +1

      @@BillyYang I just tried to be funny, don't get me wrong. I know you are good friends and Jason is so hard core, traditional (scientifically proven) diet... So I was like ooups, Koop is not going to like this one. Keep up the great work man, love it!

  • @lukejohnson3087
    @lukejohnson3087 2 года назад

    mad respect but potatoes are not paleo

  • @ba77leman
    @ba77leman 2 года назад +2

    Plant-based is the best recovery for older people

    • @freeian2
      @freeian2 2 года назад +1

      …not just for older athletes.
      Meat heavy diets have been shown to be destructive to the environment (IPCC/Oxford)-the very setting we apply to our runs. It’s a contradiction…plus, haven’t seen long term data suggesting health benefit.

    • @thebriscoekid3214
      @thebriscoekid3214 2 месяца назад

      Nah

  • @richt3993
    @richt3993 2 года назад +1

    F**k me this guy is 50?!!

    • @BillyYang
      @BillyYang  2 года назад +1

      …technically now, 51 😏

  • @beeclimbing9954
    @beeclimbing9954 2 года назад +4

    Great interview! Loved hearing Jeff tell his point of view of the 2014 Hardrock and other runs. And love Jeff's vibe and enthusiasm, good on him!

  • @runslowtorunfast6528
    @runslowtorunfast6528 2 года назад +2

    I call it R3X2 - Jeff such a staple of ultrarunning community. A part of what makes ultrarunning the coolest sport!

  • @davidfecteau1027
    @davidfecteau1027 2 года назад +2

    You continue to create terrific quality content. Thank you producing stories from interesting people.

  • @NicoLumma
    @NicoLumma 2 года назад +1

    great conversation, very insightful! thanks!

  • @Julian-pj2zi
    @Julian-pj2zi 2 года назад +1

    Brilliant conversation! Really enjoyed that. Jeff is inspirational too.

  • @martinc9096
    @martinc9096 2 года назад +1

    #legend