Ep 1 of 4-Week C-Section Recovery Plan: Gentle Exercises for New Moms

Each exercise - 1 minute.
Motherhood 🤰 is as challenging as it is rewarding. So rather than competing, let’s try and help each other in this journey. If you know a new mommy, or a would-be mommy, please share this with them 🤗 Practice these exercises for one week. I will share the next episode next Friday to help you recover and heal ❤️‍🩹
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