Powerful SUFI BREATHING Technique / Guided Session with Music
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- Опубликовано: 28 сен 2024
- This breathing exercise is based on the technique called "Sufi breathing". It has been used in many transformative practices and therapeutic modalities to reconnect with the body, mind and spirit, release emotional and physical trauma and transform unconscious patterns of behaviour (thoughts, feelings, emotions, motivations).
Audio track originally produced by Touek, for the purpose of this video.
Buy this music:
breathworkbeat...
Explore my breathwork music catalogue:
breathworkbeat...
Learn how to make music for breathwork:
/ @bbproductionbytouek
Business inquiries:
touekmusic@gmail.com
DISCLAIMER:
This is an advanced exercise and it’s not recommended for the people who didn’t have an experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.
Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradualy increase intensity of the training.
This is the best Breathwork video I have ever seen or used. You are providing a great service to humanity and to the world by making these - you're incredibly talented and your music is genuinely awe-inspiring. I'm going to start posting breathwork videos to my Twitter, using your music (with on-screen accreditation so people know exactly how to find you). I want to introduce as many people as I can to your music and your breathwork videos! I'm going to do whatever I can to direct more people here! Thank you for everything you do!
Much appreciation brother! Thank you for your support and kind words. 🙏
@@BreathworkBeatsbyTouek Just did this with MiltonTPike1 and feel so much better than I was before!
He really did too!!! I found this video when @miltonTpike1 streamed it!!! So happy to find this channel!!
Just watched Milton's stream of this video, will try it again next morning like he recommended. I want to try some of your other videos too. 😊
Love it John! Really happy to hear.
Thanks so much, Milton sent me here❤️
You're welcome!🙏 Lot"s of love!
Amazing session! Great musical project as well... Thank you! 🙏🏼
You're welcome Petr! Appreciate it! All the best.
Ever since I started doing this my lower back pain has disappeared…I don’t know if it’s a coincidence but I have not been doing anything else to treat it so thank you so much for this video!
Wow, this is something that get's me excited to create similar music and breathwork sessions, Wish you all the best with your health Raz!
MiltonTPike1 brought me here.
Love it!!!
MiltonTPike1 introduced you to me man❤️ Excellent work❤️
Can't express my gratitude for @MiltonTPike1. Thank you for reaching out!
Amazing thank you
Glad you benefit from it Jen!
Milty (MiltonTPike1) sent me here. Love this!
Amazing to hear Andrew! Thx for reaching out.
Génial ! Merci🎉🙏🏻☀️
Extraordinary session! Profound harmonic rhytm. Inhalation and exhalation felt a bit overwhelming but their contrast with the relaxing a the end is just heaven. Thank you so much!!! Bravo!!
You're welcome Silvia! Tempo can be overwhelming but when you catch the rhythm, rather than depth and practice it for a while it becomes an enerizing, pleaserauble and openning experience, all the same time. Thanks for the awesome feedback! ;)
Awesome thank you. Thank you for the voice instructions - really appreciate that. Great music and a lovely vibe to enjoy with the music at the end. I felt like I was there in the image, but the clouds were waves crashing around me. Awesome.
That's beautiful to hear Helen! These nature images has their own magic too I think:) The voiceover take a little bit more time to record and edit but this kind of feedback makes me think that it's worth to do it more often;)
So strong!
Thanks for all!
Gratitude 🙏
You're welcome my friend.
Wow!! Best breath work session ever! QUESTION: exhale from nose or mouth? Thank You 🙏🏽
Appreciate your kind feedback Salma. In this particular technique, mouth is optimal.
Wow! Thank you.
You're welcome!💓
Powerful and adictive :)
Lots of people like these "4 on the floor" type rhythms, will be creating more of this kind for sure;)
Damn, im super relaxed now, amazing! MiltonTPike1 sent me here
Super happy to hear!!!
Thank you. 🙏
You're welcome Tania!
Hi ! I really enjoy your channel, thank you for your amazing work! Can we practice this video every day ? Should we inhale through noise or mouth ? Thank you 🙏🏻
Hi Eleonore. Thank you for your kind words! This one was made for mouth breathing but you can try to do it through the nose if it feels comfortable. I always encourage everybody to be playful with breathwork in a safe setting.
You can practice it everyday, like every other short/ medium- length breathwork technique, as long as you know your limits and gradually increase intensity of your practice and pay attention to natural, nasal breathing, through out the rest of your day.
Think about this breathwork routine here as an exercise on your nervous and hormonal systems, as well as on your psyche. Connect with every emotion or sensation which is comming up and let it unfold.
Wish you all the best with your explorations!
By the way, I'm just discovering your music on your channel and I love it! I don't know where it's comming from (because I'm from Poland:)) but the more music I make, I tend to gravitate toward beautiful instrumentation from Middle East like different frame drums, Oud, Kanun and I love exploring the vibes of those instruments in my music.
Love to see your work and thank you for the inspiration!
Thank you very much for your answer and comment :) From where are you in Poland ? I am actually in Poznan, playing tonight :) Good luck for your music and channel 🌸
Hi Eleonore. I'm from Szczecin but I live in Berlin, Germany. If you have any plans to visit one these places any time, please let me know. Seeing you playing live sounds really inspiring!
Wish you all the best at your perform in Poznań!
@@BreathworkBeatsbyTouek thank you very much, you too !
Is the breathing done through mouth or nose?
This one is through the mouth.
wonderful practice tourk really enjoyed the after-state, is it possible to get a music only version of this track ? - Sri
Great to hear Srinivasan! As soon I will be done with the new upcomming video, I will render only music version of the track and upload it on my bandcamp for download. Cheers!
@@BreathworkBeatsbyTouek awesome 🙏🏽🙏🏽🙏🏽
@@write2sriin The music version only is ready for free download here my friend:
touek.bandcamp.com/track/shamanic-breathing-without-voiceover
Enjoy!
@@BreathworkBeatsbyTouek This is very generous of you friend thank you🙏🏾
I found you through Miltontpike1 - thanks!
Thanks for coming!
your videos are awesome! MiltonTPike1 shared your videos!
Appreciate kind words! I can"t express how happy I am that @MiltonTPike1 brought so many of you to my channel!
Thank you thank you THANK YOU for adding a breathing sound throughout the video, please if you feel called to make more in the future like this it would be amazing, i love so many of your previous videos but can’t follow along without breathing instructions voiced over as I start to focus too much trying to time my own breathing and holds, and never watch the screen to follow along, wonderful video otherwise 💖☺️✨
That is wonderful to hear. Definitelly will try to add breathing sound and voiceovers more often! ;) Thanks for this tip!
MiltonTPike1 sent me :) I did this with my boyfriend to try it. I know we shouldn't have started here with this video since it says it wasn't for beginners but it was still fun to do. I'll do more!
It's a general rule of thumb for everybody, to start slowly because you can easily freak out when you go to deep and get overwhelmed with intense emotions, I know I was, during my first Wim Hof trials ;)
Everybody reacts differently so maybe in yours and your boyfriends case was that the intensity here fits your personal capabilities.
Thank you for hanging out here! Love to see all of fantastic people from MiltonTPike1 !
MiltonTPike1 introduced me to your channel and wow, what an experience. I feel so relaxed, thank you so much.
That is amazing to hear brother! I can't express enough appreciation for @MiltonTPike1 for introducing you and many others to my work.
Another amazing breathwork video! Sent here by MiltonTPike1!
Welcome on board Ashley!❤︎
I have used this and am still using it to help with coming off an addiction.
It has helped me greatly 🙂
Powerfull! Thanks for sharing 💓
I'm back after a year and I've overcome my addiction. I'm still growing and learning but during these sessions my mind is clear ❤
Guess who's back. Stronger than ever 💪❤
Sending much love brother!
Hey man - just maybe one kind request - I almost shit my pants when an advertisement came on at the end of the video. I was floating in a nice chill space after the 15 minutes, but then the end-video ad ripped through the silence and almost gave me a heart attack, LOL. Maybe for future breathwork vids, just put a little quiet speaking part at the end of the video like "this is the end of the video, I hope you enjoyed", and then run the ad, just so I have time to take off my headphones, LOL
Hi Nicholas. Thanks for the feedback and sorry for the inconvenience. I will definitely keep it in mind for the future videos. I just deleted the one at the end here, so you can enjoy it without till very end.
Milton brought me here. Thank you. :)
Same here!!
Glad to hear! Could you tell me who Milton is?😉
I love the idea of it, but after the first section I struggled to continue. As with any (prolonged) nasal breathing, I get an uncomfortable, sharp, cold sensation in my nostrils - what would be an alternative?
Hi Laura. It's a really fast and advanced pace of breathing here. It's also common to feel uncomfortable when doing deep, fast pace breathing through your nose. I would suggest to go with deep mouth breathing if you feel comfortable and have some experience in deep mouth breathing techniques like Wim Hof and different "circular connected breathing" techniques.
With a little bit of practice, you can learn to stay calm during these intense breathwork patterns and get more pleasure and benefits out of them.
Here is a video, I've made some time ago. It should help in getting some perspective about fast pace, mouth breathing:
ruclips.net/video/ooaiEMSEK54/видео.html
All the best!
Te achei pelo MiltonTPike1 tmj 🥰
🙏
MiltonTPike1 sent me and this is helping a ton with relaxation!
This is beautiful to hear. Thx for hanging out here!
I tried some fire brething techniques here and then which worked a little. But I never felt that energized after only one short session. As I'm righting this comment, my body is still vibrating to the bone. Thanks a lot for the great sharing.
This is exactly the power of deep breathwork brother, shakes body and mind like nothing else;) Really glad you like it and decided to try something new for yourself.
How often can this be done? Is there a limit? 😊
It's all about regularity. Same as physical exercises. Better to stick with one practice per day for longer period of time, rather than more but unregular.
Ok. Thanks. So 3 times a day is pointless?
I wouldn't say it's pointless. If you feel like you have time, you can commit to a regular practice 3 times a day and be mindfull how you feel within the time.
Just please remember to always know your limits and gradually increase the intensity of your practice when you are breathing on your own.
Literally did nothing for me.
At least you've tried😉
That's interesting, maybe you need to try more but i promise you Chris there is proven science behind this and works wonders for me, vivid out of body experiences 50% of the time, do you have any respiratory issues? When i do this exercise i lay down, make the room pitch black and psychologically convince myself I'm dying, i shift all my focus off my ego and onto the sensations, even if the physical feelings are painful i just feel them because without an ego we just perceive pain as sensation and you will soon after you keep practicing, feel the pain as just a calming sensation an so the pain is almost like an ego check.
make sure your filling your lungs to there full capacity and exhaling as much as you can within a second, and once the rounds over make sure you squeeze out every bit of oxygen in your lungs and yes you will make weird sounds if you do it properly because you really have to squeeze it out of your lungs, it will hurt but it's just an ego check for your astral travelling, almost like a boarding gate at an airport.
Wow...so good. I'm using exercises my Spiritual Director and I do while doing the breathing video with you... it's phenomenal... literally felt overwhelming joy and like I was flying today. Have a beautiful day my friend!
Thank you Jan... again! :) I'm happy to hear that you put effort into your breathwork practice. Discipline is a huge factor. Have a beautiful day!
@@BreathworkBeatsbyTouek You know.... if I couldn't see the difference it makes it would be much harder to be disciplined, but I breathe better throughout the day, have more energy, handle the day's stresses better, and have a much greater spiritual & meditational connection. Plus I just LOVE the music you put to it... it makes breathwork and meditation so much easier! I have such a hard time focusing when it's just me and silence but the videos you produce help me focus. Until I found your channel, I wasn't as disciplined about it as I am now. I can't thank you enough!
That is simply amazing! Thank you Jan for this testimony 💓
@@BreathworkBeatsbyTouek Absolutely my friend!
Yummy! The tingling and the magical mind shift is just exquisite! Thank you again🙏🏼🙌🏼
My pleasure!
Wow, absolutely one of the best all around videos on breathwork I have experienced thus far. Excellent job, well put together easy to follow and not much to think about, just get to it. Appreciate 🕉
Appreciate the feedback Roland. Will definitely keep those things in mind when creating new guided sessions. Thx a lot!
Wonderful voice for this work, tku for putting this together. I am very happy.
Much appreciated Cynthia!
Bit to intense almost but love it
Awesome stuff 🎉
Awsome
wow very relaxing and helpful
Appreciate it Sidney!
Amazing 👌🏼
Where is your tummo breathing video ?
Still didn't get familiar with it to the point that I would do a video on it. As far as I know its a more complex visualisation+meditation+ breathwork system. I read one book on it thinking its a simple technique and I was overwhelmed about details of it:) Its called "Magyu Tsalung & Tummo: Teachings by Drubdra Khenpo". Let me know if you know something more digestable on the topic, I would like to give it a shoot one more time;)
Czad. Jesteś niesamowity
Dzięki Marcin!
So soothing and feeling so relaxed...
Fantastic to hear maryanne!
Fantastic
THANKS
You're welcome ! Thx for reaching out.
Fantastisch .
Dank je 😆
My pleasure! ;)
I’ve just discovered your channel and love it. Is the music from this video available on one of your Bandcamp albums? Thanks so much. Your work is a nice foundation for a new chapter of personal work for me. 🙏🏼
Hi Mariel, I'm really happy to hear that it's helping you with your practice. The track without a voiceover is available to download as a single track here:
touek.bandcamp.com/track/shamanic-breathing-without-voiceover
Since that time, I managed to mix it a little bit better, so if you would like to get a better version of it, you can contact me directly at: touekmusic@gmail.com and I can send you a download link.
Wow I haven’t even tried it but I can already tell this is going to be amazing. Very similar to Wim hofs method but I really enjoy the synchronized breathing with the music.
Happy to hear that. We are all Wim Hof's children is it goes about breathwork ;)
Thank you I love your work
Love to hear that bro! 🙏
@@BreathworkBeatsbyTouek question bro which breath work do you recommend for blocked energies
As far as I am aware every type of conscious breathing changes the flow of energy. For me personaly, every practice based on deep circular connected breathing, then just adjusting intensity to your skill and level. But to go really deep, I would recommend to find a breathwork workshop (Rebirthing, Holotropic etc.) near you and get a help of skilled facilitator. It's a huge difference and you can go much further with healing possibilities when someone is holding space for you. Alll the best my friend!
@@BreathworkBeatsbyTouek appreciate you feedback bro 💙 love and light
Thanks, this is great. Perfect music, voice and visual complements
Glad that you like the full package here. Always takes a bit more time but so worth it to get the final effect which was appreciate by many people.
This is next level..I was shivering
Great. Remember to gradually discover your limits Ravi ;)
You are absolutely a fantastic genius! It helps a lot and calms immediately down the head.. and at the end I feel energised! Could you make some guided breathworks with fast tempo and long retention 2, 2.30 and e minutes? Thank you so much, great breathwork artist!
Happy to hear that Sere! I recently got a lot of requests for fast pace breathwork. I am working on some ideas already, hopefully there will be something which fits your needs. Cheers!