Doctor Explains: How to digest your protein | Avoid Stomach Problems/Gas after taking whey protein.
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- Опубликовано: 21 окт 2024
- Protein farts? gas? stomach ache? cramps? bloating? after taking whey protein? that's what happens to most of us, why exactly does it happen and how to prevent it. Also how much protein exactly can your body digest in one go? And how to increase your protein digestion. All this and everything else about whey protein and any other protein you can think about in this video.
Instagram ID: drankitbatra
DISCLAIMER: Dr. Ankit Batra does not support the use of illegal substances. Content written or on video, social media post by or associated with Dr. Ankit Batra in any format or any reproduction is for educational and informational purposes only. It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concern you have. Do not take any medication without a prescription from your doctor.
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This makes a huge difference when a doctor explains things rather than random fitness youtuber with confined knowledge on subject. Thank you.
Thank you for your support and kind words, they mean a lot. If you liked the video then please don't forget to share it with the relevant people and support the channel.
Thanks again, stay fit and healthy.
yes you are absolutely correct
Ye baat apne 1 dam shi boli
@@Dr.Health
@@Dr.Health Sir, rc pro antium protein powder thoda heavy hai digest krne mei. Usko digest krne ke liye kuch suggest kre please.
First youtube channel..specially a Dr. Who is helping body builders, athletes, with his good knowledge of steriods, protien,diet ,medicine, kis cheez ko kaise use karna hai hai kitna kaisa means sab kuch.....itne youtube channels dekhe itne, ...lekin kuch nahi mila thankyou sir....hum sab ko b educate karne k liye....tum jiyo hazaro saal bas yehi hai arzoo.....god bless you sir....🙏💐💐
Watch Dr education as well complete series .. kaise banegi body
Beautifully narrated doctor.
You have earned a new fan for life.
Thank you so much sir, really appreciate your support and kind words, they mean a lot.
Isko suno...
ruclips.net/video/GAO07WkD7hQ/видео.html
No doubt RUclips me gyaani Dr/Log bhi hain...❤ Thank you so much Sir
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
even in 2024 I have never seen a dr detailing everything with so much perfect reasons, I never seen a dr talking so much sense in this field, I rarely comment on any video but you forced me to appreciate you
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Dear doctor you are doing good job
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Bhai Sach kahu to apne bahot satik tarike se aur study ke base par answer Diya Hai warna aaj kal to Koi bhi utke ye karlo aur woh karlo keh ke Confuse karte hai,,,aur kya aap ek Dr hai,, aur agar hai bhai, to aur ise important bodybuilding topic par video jarur banaye,, thank you for sharing information 👍
Thank you for your support and kind words, hanji main ek orthopaedic surgeon hu, yani haddi ka doctor, maine 50 se upar videos banayi hai bodybuilding se related topics pe, apko jo bhi jaanana hain, woh apko mere channel pe zaroor milega, aap ek baar channel pe click krke, videos wale tab main dekhe.
best best best ever best why to information ... main apki video hr jgha share krunga ... instA pe fb pe ... or mere youtube channel pe bhi ... great sir ... salute to you...plz mujhe apna chela bna li jiye... kyonki mujhe asi hi problem ati hr baar..mujhe kuch smjh ni aa rhA tha ...ptA tha ki problem whey se h but solution ni pta tha ab apne kai sare option de diye h ...great sir ...best of luck ...sir... mujhe apki guidance mein hi ...apni diet rakhni h plz help kr dena sir.
Thanks for your support and kind words,it means a lot. And thank you so much for sharing the video. Apko jo bhi guidance chahiye aap mereko insta pe message daale, I'll try ki main jald se jald reply kar saku. Instagram ID: drankitbatra
Thanks again,
Stay fit and healthy.
Best informative video.Thank you Doctor.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Being Doctor feels gud to listen u😇hats off to ur Research..info,knowledge, 👏 👌
Appreciate the good work Doctor 🙏, following you for a long time. Keep up the good work.
Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters.
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Stay fit and healthy.
Awesome video sir
Very nicely explained...
Great knowledge in this video..
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Hello Docttor,
First of all a very hearty thanks to all your hard work that you are putting to explain us the most unapproachable topics in such a easy manner!!!!
Secondly, I would like to share a small problem if you can help - I am an intermediate gym-goer with almost disciplined diet (C-50%,P-30%,F-20%) and take all vitamins/fish-oil via supplements. Due to the protein intake (whey/chicken/eggs) I feel stomach issues every other day (mainly bloating/loose motion/gas) which was not there at all previously. I have gone through a lot of videos but still not sure which exact medication I need (difference between Unienzyme/Aristozyme/Enzar), I don't prefer curd, but drink whey regularly with 1 Bifilac tablet a week.....I didn't try to approach a doctor because as you know they are not going to encourage with the amount of protein intake (body building doctors are more approachable in this regard)....so Dr. if you can please put your comments which will definitely help in this regard!!
This might not be an enzymatic issue at all, I think the best course of action would be to consult a gastroenterologist and ask him to guide you, you can mention that you need a go around and would not like to reduce the amount of protein you are taking, enzymes cannot be used long term, what you need is a more permanent solution, so consult them and I'm sure they'll help you out.
@@Dr.Health thank you so much Dr. :) :)
Sir
if i not go to gym can i use ২
25 grm whey protein ?
Take whey Protein with lactose drop
@@supratimbasu1373bro you get any solution of this problem?
Amazing video. I literally made notes while watching this video. Thanks doctor 👏
Thanks, I'm glad you liked it. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy.
Well explained, thank you so much doctor. How long we can take external digestive enzymes like sporolac sachet, is there any side effect in long usage ? Please advise.
The following is purely from an informational stand point and not intended as medical advice:
Yeah, even with sporolac, digestive aids should be utilised only for a prescribed duration for the purpose of aiding digestion, not to replace it. Usually if there is a period of difficulty digesting whey I take it sos.
Side effects may include but are not limited to:
Nausea
Vomiting
Bloating
G.i infection etc.
wow .. Everything you speak is pure gold. pls make a video on vegan diet for body recomposition
Is it 2.2 or 0.8 g per kg of body …..u said 2.2 but google says .8
hello sir me Aristozyme gold tablet le rehi hu us me sab enzyme hote hai kya plz bata do sir ya koi or medicine lu jisme fat protein or carbs digest ho jae plz reply sir
Ye bhi enough hain agar prescribe kri gayi hain toh
Glutamine protein digestion me madad deta ha ye bat aj ap se e pta chali ha. Thankx
Hi thanks for explaining in detail, i have two questions
1. which brand whey protein islotae would you suggest which is easily absorbed and affordable
2. How earley should we take pre biotics before taking whey protein?
Very very informative video.❤
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Hello Sir, thanks for this video. Is Aristozyme a good medicine for enzyme?
It's ok, not that great as it only has 2 enzymes.
@@Dr.Health Thanks sir.
Doctor who lifts, great source of info. 👍🏼
Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time.
thanks again for your support,
staf fit, safe and healthy.
I watch his videos again again every time ...very informative knowledge he explains. Better that fake RUclips and frog youtube fitness and stay away from Bollywood babas.
Thank you so much 🥰
Genuine hats off you sir bhot zyda clear information di aapne thank you thank you so much ❤
Thank you sir ji mujhe bahut khushi hain ki apko video pasand ayi, please isse apne facebook and WhatsApp pr zaroor share kre, taki ye jankari baki logo tak bhi pahuch sake,
aur unki bhi kuch madad ho jaye.
Thanks again,
Fit rahe aur swasth rahe.
@@Dr.Health yes sir ❤️
good work sir.. keep it up!
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
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@@Dr.Health ya sir
Great job💯,
Mujhe boiled eggs🥚 khane par farts hote hai, but eggs ko fry kar k khane par farts nhi hota,
Plz sir make a video on it
Sir, you gave pure knowledge. Thank you.
1. Take probiotic
2. Maintain your Protien ceiling per serving (20-30gm)
3. One may take protien with carbs
4. One may take protien with water those who are lactose intolerant
5. Protease enzymes can be taken with doctor’s advice only
6. Rotate your Protien sources (chicken, egg, paneer etc with whey being the fixed source)
6. Glutamine amino acid can be taken for better absorption
awesome video doc
Thank you, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Sir mera gall bladder ka operation ho gaya hai karib 2 saal se adhik ho gya hai kya mai protein supplement aur crietinin zim k time use kr sakta hu please sir btaiye
Dada maza agya. I have divided my 2 scoups in 4 times morning afternoon evening and night for effective utilization. Is it ryt.
Yes absolutely
@@Dr.Health sir ek video shilajit par bhi bana do sir please
Sir Supplex dexona tablet ke effect or side effects treatment ke bre m information video bnaiye.
Bataya hua hain already, ye raha link:
ruclips.net/video/FTx5rn7aVOE/видео.html
Hello Doctor,
Can my 68 year old mother take protein supplements, without harming her kidneys.
There are different types of protein supplements available for geriatric population, your family doctor or your mother's treating doctor can guide you through your options accordingly.
All the best
Good video doctor. Kindly suggest can anyone take sporolac
Hi Sir Can You please make video on Dianabol uses short term long term. How it works. Can we take it for longtime?etc
I have already made it, here's the link:
ruclips.net/video/EJMtX8AQxdA/видео.html
Sir if someone has epilepsy disease which supplement he / she can take during Bodybuilding ?
There are different types of epilepsies and different types of medications for each, each medication has it's own set of contraindications and drug interactions, so it would be best to let your treating doctor, who is treating your epilepsy decide what supplements you can take, you should consult him/her before taking anything.
Sir is taking (diastase+pepsin) syrup along with sporlac tablets ok??? Is the combn safe enough for everyday use??? Can i take both together or alternate it or use only one ?? Pls guide...
hello sir, i used to take protien previously .. but unfortunately mujhko vo suit nahi kiya .. i got rashes in my palm(under the skin) and below the feet(under the skin) or and they were very itchy.. i cant add photo here but can you tell me what caused it
Not without looking at it sir, best to consult a dermatologist near you, that way you can be clear about what caused it.
@@Dr.Health exactly i consulted with dermatologist but as you said in your other videos .. doctors just say what is the need of taking supplement .. eat eggs and other things dont take protien 🥲🥲
Sir pls Make a video for plant based protein for vegan..Thank you
Sir Can Teenagers take whey protein for weight loss?
Sir I don't recommend it before 18 years of age.
Thanks for the information. It really helps
Sar mera question aapse yah hai
1 Gold standard whey isolate
2 impact whey brand myprotein
Donon mein kaun sa best hai
Aur donon mein different kya h
Aur kaun sa use karne mein jyada safe hai plz really me Thank you
Gold standard mostly fake hi milta hai, my protein is good, I've tried it, personally I prefer isopure. Farak sirf brand aur isolation process ka hain. Sbko alag hi suit krte hai. Bahut hit and trial lagta hain.
@@Dr.Health but sar mein Saudi Arabia mein rahata tu mujhe yahan easily 100% whey isolate Mil Jata
Sar aap netrohtak ke bare mein kya bolna muscle gain ke liy
Hey bro you always clear most of my doubts, just want to ask you something cause I believe you will help me out with it, so I been taking glucose (dextrose monohydrate) 20g as a fast acting carbs with my post workout whey shake but been very consious if it's even a healthy way to go along?
If you are very lean then maybe, but if you are taking gainer, and not isolate, I wouldn't recommend it, gainer already has sorbitol, which is a fast acting sugar in itself.
Sir Whey lena chahiye ya fir muscleblaze xxl gainer?
Please suggest
Whey toh sabme hi hain sir, depends on apka goal kya hain?
Hello bhai please share videos on multivitamins for bodybuilding required?? And which multivitamins should take if required and dosage
I have already made it, here's the link:
ruclips.net/video/tgQgaJajcxo/видео.html
herbal life H24 Rebuild Strength safe hai or kitna lena hai
how to take glutamine, we can take two in a day like pre workout and post workout. Post workout already i am taking isopure kindly advise. Thanks
what is the time to take glutamine
Watch this, I've explained the dosage, timing and mechanism of action of Glutamine in this very clearly:
ruclips.net/video/6J7PMFWe_bo/видео.html
Thanks for this video .
I'm Doctor & I'm agree with you 💚🇵🇰
Thank you sir i am a beginner
Sir how can we inc the protien absorption in our body , any zinc n magnesium supplements that u can recommend for daily use
Hello sir really appreciate your work..
I m having same kind of problem after having protein having fart n all.
Sir can u pls tell me how much antibiotics I can have interms of medicine or sachet sir should I take this antibiotics after each meal or once a day pls tell
Sir is it safe to use Bifilac, Sporlac or Vizylac daily to avoid digestion/gas issues or what would be the best routine to use them?
Use only when needed, no need to be dependent on it for every meal .
@@Dr.Health Ok Sir. Thanks 🙏
good video sir jii🙏 complate dht derivative par ek video banao sir ji
Hi sir
As soon as i consume MB biozyme whey protien I'm getting stomach pain for 1-2hrs What to do Please suggest
even plant protein cause lot of distress , what we nned to do , how much to take at a time
Agreed sir, that's why I have explained in the video, how to divide doses and find out the right dose for you.
thanks sir . very good information
Sir, I am 30yrs old I am using bifilac sachet in protein shake after one month of use I am experiencing throat infection,cough and difficulty in breathing is it because of bifilac or whey protein allergy.
I am using whey protein isolate unflavoured from nutrabay one scoop after workout only.
Please help me on this.
The following is purely from an informational stand point and not intended as medical advice:
I doubt it's due to bifilac, you should consult an ENT specialist near you and get a proper evaluation done and stop taking both protein and bifilac for the time being.
@@Dr.Health I went to a general physician he has prescribed me some antibiotics after that the symptoms has gone but after few days I have consumed whey protein with bifilac facing same issue again.
Sir mujhe whey protein se headache hota hain aur chakar se feel hote hain? Please reply🙏😪
It's doubtful but in that case why don't you try pea protein, and hydrate, drink plenty of water throughout the day, if it still persists, stop usage and consult an MD internal medicine specialist doctor.
Super information 👍✌💕
Please make a vdo on deworming
That's a great idea, I'll add it to my list of topics for future projects.
@@Dr.Health YES SIR I SUFFERED ALOT FINALLY I FOUND THAT I HAVE WORMS IN STOMACH AND IT CREATES ALOT OF PROBLEM SUCH AS BLOATING POOR IRON ABSORPTION ANEMIA THAT CAUSE MENTAL SIDE EFFECTS TOO
Love this information ♥️
Best information 👍
sir best time to take gulatamine???
The following is purely from an informational stand point and not intended as medical advice:
10-15 mins before meal.
Till when we have to take it?
It's very informative sir thnkew
Sir kya ulcerative colaitis me whey protin khana chahiye
Depends on the grade and severity, your treating gastroenterologist specialist will be able to personally guide you regarding what supplements you can take sir.
Hello sir, I've watched the video completely and have some doubts. I have been using whey protein (muscle blaze) for a while now and wanted to increase my protein intake. So I purchased whey isolate from asitis and suddenly I'm having crazy amount of bloating and constipation issues. I've stopped it since. Would you suggest using sporolac and glutamine with my isolate? I take one scoop post workout. I'm having recovery issues as well. Frequently dealing with DOMS. What would you suggest
Bro don't eat.... please listen to metabolic Dr. K for your query...
ruclips.net/video/GAO07WkD7hQ/видео.html
Kya chhach ya dahi me milake protein le sakte h,?
Nahi sir, plain pani ya doodh, agar baad main khana hain dahi toh thodi der baad kha skte hain.
Thanks for the useful info 👍
You're most welcome, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Good job sir 👍
Very informative
Sir ham Protease rog le sakte he kya ...yuske doses kya he ?????
Sir Roz nhi le skte nahi toh sharir apna khudka protease banana kam kar deta hain
Bro does liv52 helps in digestion such as diarrhea. Or it is good for constipation problem with those who eat heavy meals
The following is purely from an informational stand point and not intended as medical advice:
It's supposed to help in digestion, but doesn't really have an effect on constipation or diarrhoea.
@@Dr.Health got your point bro ❤️
Sir , unienzyme le skte hai ? Or sir winstrol ko kisi or drug k sath stack krskte hai ?
Sir complete dilgesi've enzymes ke bare me btaye
Thank you for your support and kind suggestion, I'll add it to my list of topics for future projects.
sir plz,smelly farts gas ky leay koi med bathay . sub kuch kar ky dakhh liya dite be thk hi phir be smelly fatrs ka problem thk ni hi raha . gallstone ka,problem hi . bus koi remdey batha dain smelly farts ky leay plz
3:50 , sir ye capsule Whey protein ke saath mix krke pee skte hai ya fir alag se?
Excellent Explanation.
Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time.
thanks again for your support,
staf fit, safe and healthy.
Sir,,is Raw whey protein isolate of muscleblaze is equally effective as whey protein isolate..
Because raw whey isolate is available in very low cost compare to whey isolate..
It's not, it's really difficult to digest too.
@@Dr.Health thank u sir..
Whey mixing with 2 table spoon curd will be easy for digestion.
But try to take half scoop. Another half you can take after an hour.
Doctor sir Bicep is dangerous 👌👌👌
Sir hum doctor se kya puche ki y digestive enzymes hum le skte hai phir vo kaise batyga ki aap lo ya ni kiss bass pr??
& thank you sir.. ❤️
Haan, apki medical history ko dekhte huye, aur diet ko assess krne ke baad, woh batayenge, haan ya na
Hello Sir,
You have given very good information, this was the biggest problem of whey protein in body building.
You can also create a video for body builders stomach heat, bodybuilders eat so much like- protein, carb, good fat that increases the heat of the stomach and body only curd not helpfull for this problem
Thank you
Sir mujhe Chronic Calcific pancreatits hai
Pichle 5saal se din 3 bar 350000 pancreatin dosage leta hun ...koi hope hai bodybuilding ki..ya normal hone ki..? Plz reply sir mere doctors ne toh saaf mana krdiya hain ki we can't say..🙏
Enzymes kis kaam aata he...?
Aur probiotics and enzymes me kya difference he please make video
Enzymes digestion k kam ata hai
Hi..sir Mai ne Aapka pct Ka video dekha. Hucog 5000iu 3 week last week me Hucog 2000 Lena h kya? Aapka har video best hai sirji.
Does it only help with whey indigestion or any other protein sources like chicken or red meat !!
Sir koun sa capusle lena hai please naam bataye gas ka mero ko problam hoti hoti hai
Sir , I've been eating eggs, paneer, channa , soybeans, every day, but I'm having trouble digesting the food. Can you suggest a pill or remedy to improve digestion i am going potty 3 times a dag"
Sir why supradyn multivitamin causing pain and bloating now I have stopped is it dangerous or my stomach is not used to it because I m taking first time.
If it's causing this kind of a reaction then stop immediately and consult your doctor so they can change it with something else.
Sir whey protein milk me liye to best hy ya. Water.. bahut se log water me lene se jaldi absorb hoker muscles ku recovery deta bolte
Both have their benefits, I personally take it in water.
Thanks Doctor. These are good tips to take and digest whey protein. Will try. One question if you may give a video on this- how do we manage protein intake if on holiday or travelling for work and not doing workout for 2-3 weeks? One needs to still take 2.2 grams per kg of body weight even when on break?
Thanks, I'm glad you liked it, with regards to your question..
If not working out 1 to 1.2 g /kg is enough as there is not enough tissue breakdown to justify more.
Don't forget to like and share.
@@Dr.Health thanks
@@Dr.Health just a follow up Doctor - so on a non-training day during the week of working out 🏋️♀️ 3 days a week, we should maintain 2.2gm per kg weight protein limit or non-training days limit is also 1-1.2gm?
No, it takes roughly 48 hrs for the part that was worked on to repair itself, so during a week when one is working out, 2.2
@@Dr.Health 🙏
I can easily consume paneer milk dahi........ But whey protien gives me digestion prob.... Which way should I go digestion probelem Or lactose intolerance
If you can easily consume milk sir, it's most likely just indigestion due to high protein content, have you tried taking it in divided doses? Say half a scoop in the morning and half after workout?
Sir great information 🤟
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Sor can we can these on daily bases??
can we have creation and glutamic at a time with protein shake??
Will this increase protein absorption in my body , i prefer animal protein sources rather than whey .. your thoughts on this sir 🙏
I am on diet and it's very hard to include all vitamin and mineral,there are blended whey in market like muscleblaze whey performance which contains vitamins and minerals .is it okay to take it or I take normal whey ?
The following is purely from an informational stand point and not intended as medical advice:
In my personal opinion, it's better to take normal whey and a multivitamin supplement seperately as most of these blends have below threshold doses of these vitamins and minerals.
Raw whey protein use good r bad sir?????
How to replace 100gm of soya for vegiterian ? I am getting bored of it.
Vegan protein, pea protein, dietary proteins, pulses, paneer, mushrooms, tofu etc.