No, I had a running injury shortly after I made the review and was out of running for over a year. Now I just use my AirPods. I don’t even know if anyone is still using the maffetone method
@summerofstacey6676 so sorry to hear about your injury! I'm trying to turn myself into a runner (as someone who has always hated running) so I'm researching all the ways to do that. "Go slow to run fast" (or at least not want to die) seems to be a common theme and the MAF method seems promising.
thank you for the review. it helped a lot. how do we know what heart rate we are at? is there any english voice telling the number or just above/below zone alert?
The app wizard walks you through to see what your top heart rate should be, but I also did research on Phil maffetone.com so I knew mine would be 131. The voice prompt (English) says either you are above the goal or below the goal..
Thank you for the review. Do you still use the earbuds now? They are no longer sold on Maffetone's site unfortunately
No, I had a running injury shortly after I made the review and was out of running for over a year. Now I just use my AirPods. I don’t even know if anyone is still using the maffetone method
@summerofstacey6676 so sorry to hear about your injury! I'm trying to turn myself into a runner (as someone who has always hated running) so I'm researching all the ways to do that. "Go slow to run fast" (or at least not want to die) seems to be a common theme and the MAF method seems promising.
@@nataliaex thanks, doll. it is a great method!! I think you’ll really come to love the time you spend in your training!
Thanks for the review!
thank you for the review. it helped a lot. how do we know what heart rate we are at? is there any english voice telling the number or just above/below zone alert?
The app wizard walks you through to see what your top heart rate should be, but I also did research on Phil maffetone.com so I knew mine would be 131. The voice prompt (English) says either you are above the goal or below the goal..
Hi Stacey, I enjoyed your video review. Is the iPhone-only app required to get the voice prompts and signal when you are outside the HR range?