L-Arginine Benefits? [Side Effects, Supplements & Best Foods]
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- Опубликовано: 9 сен 2024
- 🦶We review the L-arginine benefits, side effects, best foods high in l arginine and its effect on males!🦶
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L-arginine is an amino acid that is naturally found in the body and can also be taken as a supplement. Here's what you should know about the benefits, side effects, dosage, and studies related to L-arginine:
Benefits:
Improved cardiovascular health: L-arginine can help to improve blood flow by relaxing blood vessels, which may help to lower blood pressure and reduce the risk of heart disease.
Enhanced exercise performance: L-arginine may help to improve exercise performance by increasing blood flow and reducing fatigue.
Improved erectile function: L-arginine may help to improve erectile function in men with erectile dysfunction by increasing blood flow to the penis.
Wound healing: L-arginine may help to promote wound healing by increasing blood flow to the affected area.
Immune function: L-arginine may play a role in immune function by supporting the production of white blood cells.
Here are some of the best food sources of L-arginine:
Meat: Beef, pork, and chicken are all good sources of L-arginine.
Seafood: Fish and shellfish, such as tuna, salmon, shrimp, and lobster, are also good sources of L-arginine.
Dairy: Milk, cheese, and yogurt all contain L-arginine.
Nuts and seeds: Peanuts, almonds, walnuts, sunflower seeds, and pumpkin seeds are all good sources of L-arginine.
Legumes: Soybeans, chickpeas, lentils, and kidney beans are all high in L-arginine.
Grains: Oats, wheat, and quinoa are good sources of L-arginine.
Vegetables: Spinach, beets, and seaweed are all high in L-arginine.
Side effects:
L-arginine is generally considered safe for most people when taken in appropriate doses. However, some people may experience side effects, including:
Digestive issues: Some people may experience digestive issues like nausea, diarrhea, or stomach cramps when taking L-arginine.
Low blood pressure: L-arginine may lower blood pressure in some individuals, which could be problematic for people who are already taking medications to lower their blood pressure.
Allergic reactions: Some people may be allergic to L-arginine. Symptoms of an allergic reaction may include rash, hives, or difficulty breathing.
Dosage:
The appropriate dosage of L-arginine depends on various factors, including the individual's age, health, and reason for taking it. For general cardiovascular health, doses between 3-6 grams per day are commonly used. For improving exercise performance or erectile function, doses between 2-6 grams per day may be effective.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
![L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]](http://i.ytimg.com/vi/lN9E-rD7EOI/mqdefault.jpg)
![L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]](/img/tr.png)
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They say Citrulline is better. So... well basically not as great for you.
I've been taking it for about a year... it's very similar to just having a few cups of green tea throughout the day in terms of circulation benefits.
Really. So we don't have to spend so much for the powder
@@movementbuilders8828
I'm not aware of what powder you're talking about. I just take a 1000 mg tablet of L-arginine once a day. It's about 7 dollars for 2 month worth of pills.
Does your height increase?
does it increase your penis size or body height
😂
And your bird flies higher and harder!👍👍
😂😂😂🎉🎉🎉
😂😂😂
Is that true?@@OnePunchKO818
It's true ?
@@congbalicong5723 Yes, you should definitively try it out!👍🙋🏻♂️
thank you. my blood pressure is always a little high so maybe it will help with that
Marytate Tate1975, thanks for the great response!
I hope that you will feel better in near future. We appreciate you.
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@@DrTomBiernackiI may be mistaken, but I have seen some short videos that claim that the body makes arginine "from" citrulline...and then as it breaks down/uses arginine, that at that step, some of the arginine is turned back into citrulline... ...so for that reason they claim that citrulline is the way to go... Is there any definitive answer? Or could it be an individual response? Or is this something that for the majority could work either way? EDIT: removed accidentap emoji
@@DrTomBiernackiwell, i searched elsewhere and it seems Citrulline is way better .... Any thoughts?
@@1truthseeking8 waiting like a summer cricket for his answer 🦗🏏
Thank you so such wonderful videos! They are life saving ❤️
Works great for everything, taking care of yourself is good.
Thanks for the great response!
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L-arginene vs L-citrulline which one is better ?
Thanks 🙏🏻 sir love from India 🇮🇳
Thank you for supporting us!
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Also as a important amino acid stimulate the hypofyse in the brain for production of Human Growth Hormone
Thank you so much you good Doctor, as always you are grate and I’m grateful to you ❤🙏
How much do you recommend people to take?
What are the best brands to get l arginine from?
Yo doc ! What about taking Larginine and creatine ? Will these have an effect if they combine together ?
@nav3992,
Thanks for the great response!
Researchers found that creatine in combination with arginine and other amino acids was better than creatine or L-arginine alone at improving peak power output. Bodybuilders may use this combination and the benefits of creatine and L-arginine mix use are:
- Enhances Circulation
- Boosts exercise capacity
- Decreases muscle soreness
- Promotes muscle pump
- May promote weight loss.
However, this mix should not be used by people taking some medications.
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All the best to you!
@@DrTomBiernacki which AI tool did you use to create this answer?
You say don’t take too much but don’t mention what too much would be 🤷🏻♂️
Depends on individual person.
1gm to 2 gm a day is safe for adults
Look it up online
"which is better L Arginine HCL or L-arginine free form?" purity and ph level. which is better for guys to take for most effective results with less/ no side effects?
Is it better to take it in the morning or before sleep?
Take before workout or anytime of the day. Too much will Def drop blood pressure low. Try to stay no more than 2 grams daily to start
Thank you! Curious to what natural source is L-Arginine?
Watermelon
and leafy greens
@@MrGsDome Thank you, most appreciative!
What is the recommended daily dose?
2grams
i have noticed taking L-citrulline is way better and granted me better results than l-arginine, because l-citrulline will be turned into l - arginine way more than l arginine supplements because l citrulline is more bioavailable
I heard citrulline was better 2. Something about it being in your body longer.
@Michigan Foot Doctors hey doc. A question if someone was on blood pressure medication just like 50mcg, of Metropole and 5mg of another medication could they actually take a blood flow supplement all natural blood flow supplement for the veins in foot or all for the whole body even like a nitric oxide supplement is that safe for them to take?
Everyone loves to just basically say this supplement has little to zero benefits. When in reality everyone body is different. Just because one video claims that this supplement doesn’t necessarily do the job, doesn’t mean the claim is true for you. Stay up kings !
Is L-citrulline better?
yes
Yes
Super doc!!!!!
Hey just a quick question, I’ve been taking AAKG religiously now almost everyday for like 2 years… is this going to have negative effects on arteries at all?
you should cycle on and off. Figure out a schedule
l arginine Should this capsule be taken before food or after food please explain
Thank you
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So if you have high its good ! Awesome , is this strait up do they add this in a combo will with other stuff?
I take it with beta alinine, l argine and l citrulline i combine all 3 before my workouts
It also causes outbreaks of cold sores ,and hives . Combat by taking L-Lysine
hello doc
can take L argnine during intermittent fasting ? does it break fast or not ???
😂
Beets, Dark Chocolate etc… eat your vitamins.
I agree
I jizzaprove
Or, do both
KETO
Is it good for men over 60?
My understanding is that you don’t want to take l-Arginine as it isn’t metabolized well, you want to take l-citrulline and let your body turn it into arginine
100% I have the long form video on this coming out tomorrow! 😁
You can take one or the other or even both combined together has great benfits just start off light dose maybe 500mg to 2 grams daily and you can find a cycle it's safe to cycle on and off. Like this guy said too much will drop blood pressure low just be safe taking it
Hey how's it going, I just wanted to ask you if you get sponsored by now supplements, most of your videos you speak about supplements but they're always the now supplements the brand now? Or do you actually feel like there are good brand.
I just use the images I have available, no specific recommendation for them
Thanks doc. I appreciate it I was just trying to find out if the company now made good supplements or not, so that's why I asked you if they were sponsored her birthday or if they were really a good company, and I didn't know you were foot doctor, man from what I saw on the show on TLC, I was surprised by all the conditions that people could have especially on their foot/ feet. Doc you need to get on TLC channel it could change your life. Thanks for responding be safe peace and blessings.✌🏼🙏🏼.
Hello doc, is it true that taking L-arginine boosts hgh and will this make me taller?
Yes you need about 10 grams
@@smart1sfwhat you mean? Like when it’s 1000mg I should take about 10 daily ?
@@Ali-reza-no don't 10 mgs 500mg to 3 grams daily is safe to start don't listen to everyone i have 30 years in nutrition, body building and power lifting herbal supplements and supplements. Anything you wanna know just ask me. L arginine is also in watermelons. Creatine is also in foods we just might not get enough from foods so this is where supplements come in place. Supplements = replaces something that your body does not get enough of in our daily diets from what we eat.
I am diabetic 60 years old can take this....?
Hell yeah
Stop eating junk
How about agamitine? A precursor
How to take empty stomach or before workout as pre-workout
Thankyou
i believe since i have low blood pressure from )trait) thalassaimia . I should avoid it.
Gives a lot of people bad cold sores.
just take lysine to help prevent that
Lysine really helps with cold sores take it soon as u feeling something
When I stay up late, my chest hurts. When I take it, the pain goes away.
Any brands people would recommend?I’m taking rexall brand l-arginine atm
Thought it suppose to stimulate pituitary gland?
I can look into that a little bit more for sure, not overly familiar with that effect
Could you look into it? I am planning to take since I heard it stimulates pituitary gland.
Foods that have it?
ruclips.net/video/lN9E-rD7EOI/видео.html this video should help!
Let us know if that helped!
Watermelon several melons have citrulline in it
Should people with blood pressure around 90 over 60 take it?
What the right dose 750mg a day?
Whats the dosing if i wanna take it before my workout? I m 70 kgs .
Can we use it together with citrulline malate?
Bu Ali, thanks for the great response!
Yes, you may take both together. With regards to performance, Citrulline Malate is actually better than L Arginine. It promotes endurance during exercise by expelling ammonia and lactate from the blood and also boosts the production of ATP considerably. It promotes strength better than L Arginine, factors that make it better than the latter. However, both, L-Arginine and Citrulline Malate are two amino acids that are essential for nitric oxide production in the body. The combination of both supplements can work wonders in increasing blood flow, reducing muscle soreness, and improving sexual health.
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what about l-arginine after a heart attack?
So what about absorbtion of ths amino acid is that better to be replaced with L-citrullin?
L-citrullin is stronger than L-arginine. You gotta talk to your health provider before using that or even L-arginine.
I heard it gives energy for worl out, im 23 can I take it to go to the gym and for how long ?
Can people who have POTS take it would it make blood pressure get too low Towards brain ?
Smoking pot is not healthy
@@user-vy4xx2qp3d POTS is abreviadded for post orthostatic Tachycardia Syndrome
How much is too much? the bottle says take 3 a day... should I offload as well?
Yes always good to cycle off. There probably 500 mg a capsules and they come in 1 gram capsules try to start off about 2 grams daily can increase to 3 to 5 daily take about 3 months cycle off if needed 1 month always good to cycle off supplements our bodies build tolerance for me i cycle off everything cause i do a cleanse on my intestinse and organs few times a year but go with works for you i have 30 years in fitness nutrition and herbal supplements anything you wanna know ask me
@@gregorywilliams3533 hey sir I'm 40years old and starting to gym this month I'm asking which of the best supplements I mean those herbal ones would you recommend for me to start with?
Does it increases height???
No lol what type of question is that?
When taking ginseng, Q10 supplements, and arginine, it causes me pain in the left shoulder and the side of the left armpit, at the pectoralis minor muscle, once in a while, and a pulsation and pain in the area that is very annoying. What is the cause? Is there a problem?
Go see a real doctor
Wouldn’t low dose cialis work ?
Both work on blood pressure & erectile dysfunction 😁
hi ,I have l arginine but I stop it because I don't have heart issues but poor leg circulation ,I watch my diet and take benfotamine/alpha lipoic acid, berberine and nutritional yeast ,but I do add choline in my supplements. I have HYPOTHYROIDISM, with high estrogen. Am I right to ignore the L ARGININE.
Bybbah, thanks for the great response!
You are correct - you may ignore l-arginine particularly if you watch your diet.
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All the best to you bybbah!
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What would be right dose for a male with a weight of 70 kgs age 42. Pls reply
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So can I take 2 tablets a day ?
1 to 3 grams daily is safe to start.
What is or how about: Euphoria Maxx L Arginine Plus (Amino Acids)?
Thanks for the great response!
According to manufacturer promotions Euphoria Maxx contains L-arginine, herbs, and some other additives ( L-Arginine, Tribulus Terrestris, Horny Goat Weed and Tongkat Ali) is effective for increasing endurance and promoting muscle building, it is recommended for active athletes and for men who works overtime. A premium energy booster to keep you on the go. Promotes lean muscles and ripped abs.
Its main component - L-arginine is an amino acid naturally found in red meat, poultry, fish, and dairy. It is necessary for making proteins and is commonly used for circulation. L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body. It can be made in a lab and used in supplements. People use L-arginine for chest pain and various blow flow issues, erectile dysfunction, high blood pressure during pregnancy, and a serious disease in premature infants called necrotizing enterocolitis (NEC). It's also used for many other conditions, but there is no good scientific evidence to support these other uses. Taking L-arginine as a supplement can benefit the heart and muscles, but it may cause side effects such as nausea, diarrhea, and bloating.
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@@DrTomBiernacki Thanks 👍. By the way is it safe to drink by a 16 year old person?
But ut can also be hard on the kidneys. Is that true?
No high doses can be harmful for alot of things to the body if taking too much of course just be safe start of low grams different mgs work for different things depend what your use is for. I take 2 to 3 grams before my workout to get a good pump for my muscles and good for cardiovascular
Too much is how much ?
Does it help to muscle gain?
It can improve some flow, but realistically I would focus on a proven supplement like creatine.
@@DrTomBiernacki can I use the two together?
I think it can cause Bell's Palsy.
? Interesting, I would appreciate a link if you have one 😊🙏
I think you have mistaken that for the vax
I am drink citruline and arginine. My pee a little bit smelly. Its oke?
Normal
Beets.
Is this bad if I take while 16
You can but only take no m[re than 500 mg a day at your age. They sell capsules that start at 500 mg. Too much will cause serious side effects. I take it before my workouts for good pumps with an intra workout drink. Just be safe taking supplements always do your research first
Correct it might not be worth it yet 😊🙏
I would say wait on it, no hurry 😊🙏
@@DrTomBiernacki Right he still young he should not need it
This has stood a challenging period, I respect you so much #SRHEALUS , you have put together a life that I thought was lost, thank you so much for curing my genital herpes virus.....................................................
Incrusing ? 😅😅
L-Arginine is also something viruses thrive on, should not be used lightly.
Interesting, what do you mean by this, it's contaminated?
Oh look another "health professional" that still thinks arginine works and hasn't heard of citrulline.
This thing will increase your height by boosting HGH??
Not that I know of? But if you have any sources I would love to take a look 😊🙏❤️
I have spent a fortune for supplements/ at 69/they just don't help much anymore.
To mutch is 30000mg..
Just eat your red meat, and save your money
Makes me shit
😅
@@DrTomBiernacki hahaha bro citrulline was better for me haha
Haha awesome, actually very interesting to heard I'll put it in the updated video!
How much is too much ?
Incrusing? 🤣🤣😏
Editor will be severely punished 😅