Boxing Drills to Help You With Oleksandr Usyk Skills
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- Опубликовано: 13 сен 2024
- www.myboxingco... - A set of boxing drills that can help you bring into action the style of Oleksandr Usyk. These boxing drills are simple and straightforward, But with dedicated practice and repetition they can help you build some really consistent boxing skills.
The boxing drills are fitted into 4 x 2 minute rounds. I have designed the drills based upon some of the style characteristics of Oleksandr Usyk. I completed a style breakdown of Oleksandr Usyk here - • The Oleksandr Usyk Box... . It's well worth watching that video before you tackle this one.
The boxing drills that we cover here are:
Round 1:
Simple Pendulum Boxing Drill
Round 2:
Jab - Out/In - One-Two or Two-Three boxing drill
Round 3:
Jab - Angled Side Step - Back Hand Long Hook boxing drill
X2 Jab - Angled Side Step - Back Hand Long Hook boxing drill
Round 4:
Jab - Block Back Hand Side - Hook with Roll/Pivot
Jab - Block lead Hand Side - Hook with Roll/Pivot
So a simple set of boxing drills that I hope can help you feel like you are applying some Oleksandr Usyk skills. Enjoy the work. Boxing drills reinforce boxing skills.
Cheers
Fran
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingco...
Thank you, Coach Fran. I'm a southpaw boxer, and the good news is that I won my last fight in Rosarito, Mexico on 8/27/2022.
I always thank my MIGHTY LORD JESUS CHRIST. Thank you for your outstanding instruction. I downloaded this excellent boxing drills video on the awesome champion Oleksandr Usyk. Most honestly, I know that you are orthodox (right-handed), but you do an outstanding job teaching from the southpaw stance. I'm a southpaw boxer, and I say that with honesty. Please continue to include more southpaw boxing drills.
Will do and very well done on your win!!!
I really love this setting/style
one video telling you the elements that make a certain boxer so good
then a video that actually tells you how to be more like him
simply marvelous
Thank you
Much love from San Diego, i always learn something from your productions. Your explanation of the footwork is especially superb. gracias.
I’m in San Diego too
I appreciate you taking the time to watch
i know i have mentioned this before my friend but it's all thanks to your videos that i learned how to counterpunch at all, and the next month i did it in a fight and got them on one knee for a mandatory 8 count.
my opponent made it to the end of the round and we didn't fight more than 3 rds but that was the highlight of the fight. quite a ways from just knowing some basic punches! that was a few years ago already! and i have kept training and learning more and doing drills.
will always be grateful for giving me that lvl up! this is one of the top boxing coaching channels IMO! and out of them all you explain things the best
Great video Fran..I recently saw a video of myself sparring and realised..how flat footed/heel toe I was..so am consciously trying to use the Pendulum step much more..yes it takes a lot more stamina but I’m not getting hit nearly as much
Thanks always bud🙏🏽🥊
THANK YOU TEACHER HAKUNA MATATA
Frank Sands, you totally rock. Thank you so much for the insights. The best boxing channel!
Bonjour coach bonne année excellent exercices merci pour que tu fais. Yassine d'Algérie A Laprochaine
My 8 year old son watched this video.
Now, he's in control of our house. 😶
😂 Tread carefully!
Thank you.
No worries Mark, thanks for watching
thank you Fran !
Great stuff👍👍👍
Thanks Mike 👍
Your turning your hips over nicely with every punch! GJ
Awesome. These are all skills that regular followers will recognise, but it's exciting to be able to link them to a known fighter and have drills to execute them according to his style.
Now my Christmas dose of THE virus is gone, I'm getting on with this asap.
Great video, makes me want to lace up the gloves
Can you do a breakdown of Ricardo El finito Lopez, I feel like he’s another good boxer to learn from especially with his hands always up also
finito lopez is my favorite boxer to watch ever.
have you ever seen someone throw their punches more perfectly angled his techniques are at the same time textbook and utterly brutal + executed innovatively
Bryan maybe Loma?
@@dma5205 honestly i dont think loma can take finito. 50 and 0, with knockout power on the lead and back hands, and great power coming not from bodyweight but from perfect technique. much like other slim power punchers, think arguello.
loma has all the best techniques and systematically, methodically dismantles his opponent round after round with feinting and angles. but against someone like finito that wouldn't work. it didn't even work against teofimo. we're talking some of the most sublime fighters, i dont think loma could sidestep willie pep. or corner nicolino loche. maybe i have nostalgia glasses on, i admit i am a little biased towards the more "classic" fighters.
although in a real fight i think loma is heavier, but talking in a purely theorical sense, i think finito is on the pantheon of those who weren't defeated ever, to begin with. like marciano, calzaghe, floyd.
Just catching up on your vids.....
Excellent instruction and not too bad demonstrations either Fran🥊 (your too modest).
Great drills for novice and experienced boxers alike.
Looking forward to seeing part 3.
Nice one Fran.
Thanks Jim. Sometimes I manage to dust off the cobwebs. Appreciate you watching and leaving a bit of positive feedback mate.
Good one aj needed this
great coch
Excellent video. Many thanks!
Wow. That heavybag looks really like Usyks performance. Nice :)
Thanks Steve 👍
I agree!
thank you Fran ! 🙏 yours and Bob Breen's are my favourite instruction videos ! really liked your videos on fear and jay's story . really appreciate the work you do and sharing it with us all ! ❤️ 🙏
good stuff mate
Thanks Lucas
What i was waiting for! Great video!
Fran i have 2 questions and would be greatfull if a person of your experience awnsers it.
My first question is where should a boxer be in terms of distance from the opponent most of the time
My second question is about footwork and whether your teaching of footwork and by that I mean pushing and gliding should be maintained throughout all of the fight/spar for attacking defence and general movement in the ring.
If you do awnser these questions thank you for taking the time to I overthink alot of my boxing skills but i just want to be perfect and textbook boxing like you teach for all of my amatuer fights
-Harvey
Thanks
Nice ! Will try it out.
Great stuff thanks
Great content
Looking good coach! Will start applying it today 😈
Thanks Moises...hope you are well👍
@@myboxingcoach all is great. Same to you
Hello mate I'm 15 years old and I love watching usyk as I'm 6 foot 2 and a southpaw we are around the same height that's why I copy his techniques what other boxer would you recommend watching with very fluid movement thanks
at 7 minutes in yea, the reverse one is crazy, the orthodox drill is more normal
Like a scouse usyk there fran mate 👌🏾
😂 I'll take that 👍
I know your channel is focused on boxing fran but I think you should check out a ufc fighter named ciryl gane his footwork and long range fighting is very nice for an mma fighter. He's also fighting this weekend against francis ngannou who is the heavyweight champ.
You rock!
Thank you Cathy
If you are the best coach in Ireland then how come you guys are not taking over the world and doing reviews on Irish men rather then Ukrainian ones? ;)
Your a nobody lil bro
Who else watch Fran's video with X2 speed ?
If you want to beat Usyk, the best way imop is to box dirty like Chisora
Nope shut him down and you have the key to the win.
Exactly, „Oosyk” not „Yousyk” :)
Fran, what do you think about this coach? -- > ruclips.net/video/JDVmntRBjH4/видео.html . He sometimes breaks the rules like remaining fight effective and general balance/torso movement, which seems to be in somwhat contradiction to what you been teaching. On the other hand he is a well renown trainer, so for sure his technique should be good. Is it just more advance (and/or exaggerated for explaination purposes )movements?
He's amazing, would recommend Alexei every day of the week. We all have nuances I suppose, one of the joys of the sport
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