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देख लो ! बाद में पछताना न पड़े 😳 | Change Your Schedule, Change Your Life | #audiobook #booksummary
Contents
अध्याय 1: Internal Clock का इस्तेमाल कैसे कर सकते है.
अध्याय 2: नींद एक जादुई दवाई की तरह कैसे काम करते हैं.
अध्याय 3: हम स्वस्थ तब होते हैं जब हम सही समय पर सही चीज़ खाते हैं.
अध्याय 4: सही समय पर सही Activity करें
अध्याय 5: अपनी छोटी समस्याओं को overcome करना है.
निष्कर्ष
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