30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]
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- Опубликовано: 28 сен 2024
- Tap in with us for another Full Body dumbbell strength workout with an EMOM (every minute on the minute) format. This workout is designed to help you challenge yourself with the amount of weight that you're using with each exercise. We have a recommended amount of reps designated for each exercise so that you get the most out of each interval. We've also included a guide in the intro on how to manage your way through this type of training session. As you progress with this workout over time, we highly recommend tracking the dumbbells that you're using and increasing the load.
DISCLAIMER:
The dumbbells that we use are lighter than what we would use in a normal workout. We film multiple workouts at a time and these weights are manageable enough to demonstrate with proper form. Do NOT hesitate to increase the weight so that you can maximize this training session. We've included what we would normally use for this type of workout below.
Juice: 25-50lb Dumbbells
Toya: 15-35lb Dumbbells
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Link To Toyas Fit:
Leggings:
Shirt:
Shoes:
Link To Juice's Fit:
Tank:
Shorts:
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Oh my goodness you guys I can’t express my gratitude enough with you sharing your workouts online with everyone that’s so much better than a gym trainer. I just ❤your loving vibe, structure, juiced music selection to keep you pumped, style & overall positive content. I’ll have to run through this one again. It seriously was fun & felt pretty strong 💪🏽🙏🏽
I've been doing your workouts for just about 6 months and I already see a great difference in my strength and even body. I'm even getting complements. Thanks guy ❤
Ok!!!! So, I cannot believe I completed this 30 min work in full. It took me a little longer than 30 mins because I was cooking dinner too. Some of the exercises I thought were TOO difficult for me to do, but GUESS what I DID IT!!! I am extremely proud of myself, and this is just the beginning. Thank you BOTH so much for motivating me to KEEP GOING. I genuinely appreciate you both. Thanks again #momof4 #2024noexcuses
I always use your workouts in the gym. I have been consistently doing ur workouts for atleast 2 years now and I have absolutely seen a transformation in my body!!!
How are you able to do the workouts at the gym? I’ve been trying to figure out how to do that.
@@justaskcan I just go on RUclips from my phone
Great workout! I was finally able to use my 20lb dumbbell, as I only have 1. I've definitely been getting stronger working out with you guys. I've out grown my 10lb dumbbells but I still use them because that's what I have but thank you guys and keep the workouts coming!
Love the videos. Taking a break from the 6 & 8 week challenges I purchased from y'all. Starting them back up Monday but wanted to do some follow along videos I've been missing out on in the meantime! Been following for years now. You two are the best!
Love this workout! Been following your workout for about 2 years now and for the first 4 months (couple with diet), I lost 6kg. And in 1 year, 1 lost 10kg. Now maintaining my weight by working out 3x a week. It will be great if at the end of workouts similar to this, can wrap up with a 3 mins cardio. Thank you!
Love to see how you support your shoulders and core in this one. Thanks for giving these 'tips' to protect ourselves. God bless you both RICHLY 🔥
Hi i am yenni from Indonesian. I really like following your content almost every day. very helpful for me who only exercises with dumbbells at home
The music is such a vibe on this one!! ❤❤❤
Love this one. I don’t often lift heavy, and I get bored easily. This was the perfect opportunity for me….just enough change up!
😢😢😢, lamento no poder hacer el entrenamiento hoy ya que me encuentro un poco mal de salud,pero en cuanto pase esta mala racha,de nuevo estaré haciendo estás rutinas que me encantan .❤
This was a new favorite! Thank you guys. 💪🏻
Another 🔥🔥🔥🔥! I really enjoyed all the offsets. It helped me go heavier and concentrate on a specific muscle. I had to pause it a few times to get my set in! Thank you guys!😊
Loved how fast this one seemed to go thanks to all the different variations!
I think this was my favorite thus far!!!
Although…I believe I feel that after every new workout!! 😂
Thanks for all that you 2 do!! I appreciate you both!!🎉
First time doing am EMOM workout! It was challenging and great at the same time!
Another great one! Just returned from vacay and could only do cardio all week. This was a great way to challenge myself.
Awesome fun workout with great soundtrack as always. Doing it against the clock really motivating!! Thanks so much 💌💌💌💌
Thank you so much for your guys' videos. I've lost 90 pounds (and counting!!) by exercising to your guys' videos.
I really love this one! Two bits of feedback: could you make the tones indicating the end of the exercise louder than the music? I also really missed the cool down.
Wow. This is my first workout with you and I’m so impressed! I loved every minute of it! I hope to find more emom on your channel. New subscriber here!! ❤ will commit to doing more workouts from your channel! Thank you! 🙏
Great music! I think the music makes these workouts just that much more enjoyable XD
Loved it! You both look great! Thank you for the variation! Stay strong ! God bless you! Thank you!
Great workout, thx.
really good emom workout, my favorite one so far, keep them coming please
Whoa! I find this very fun and exciting to do, hope to more EMOM workout like these in the future great job!!!
New subscriber. Heyyyy! This was such and amazing workout ! Thank y’all so much !!!! I LOVED the simplicity but it was still challenging. God bless y’all ❤
Muchas gracias por sus videos son maravillosos, los hago 6 de los días de la semana.
Awesome, thank you
Like that format - mixes things up. Thanks.
This workout was truly emon 🥵🥵. It took me until the second group to get myself together and then I could feel the burn. That last group took me out😂😂😂 I had to reduce some reps🤭otherwise thank you so much❤
What an AMAZING workout!
The Queen & I will be at this everyday until Summer .....
I’m trying to thumbs up but my arms are jello. 😂
That was fun with just the right amount of challenge. Thanks
Thank you!
Love the strength workouts, thank you for sharing your experience and passion for fitness, you bring joy and happiness to the world. Such a gorgeous couple I can’t stop staring 😂💖🥰
Thanks for the soundtrack!
Loved this one! It was a rough one! Yeah!!
Thanks!
Hey I loved this , thanks for your work(outs).
.love from Germany
🔥🔥🔥🔥🔥
Thanks
¡Gracias!
🔥🔥💪💪 work out!!
ممنون خیلی خوش گذشت ❤❤❤❤
SRC Week 2 Day 1 is a wrap🏋🏽♀️
Those supine rows though🥵
Good workout
Great workout, as usual ❤
This was fabulous!
Omg ❤🔥🔥🔥🔥
Just amazing!!!! Many Thanks!!!!
Love your workouts
Thanks for this exercise😊
Great workout💪🏻love it😍
Loved this!! Thank you.
Killer work out
Thank you so much!💗💟
This one is so good!! 🔥 Coming from someone who dislikes strength training day
Really good! 💪🏾💪🏾 Thank you!
I loved this! 🎉❤
It is super. Thank you
Love ❤️ thanks as always
Thanks again ❤
Wat a great workout thank you guys
THnk you very much!
Nice 👍
Just found u guys about a month ago and I love ur dumbell videos.
If I do the full body workouts, how many rest days are needed since I'm not just doing 1 or 2 muscle groups a day. So far I've been doing 2 days full body, 1 day rest then 2 days full body, then 2 days rest and repeat. Thanks!!
So good i went up in weights. Toya what supplements do you recommend TY
Yeah! I use the 20lb for the upperb (a first!!!) and 30 for the legs!
🔥🔥🔥
Done
😅 Whew! Thank y’all!❤
What is the typical calorie burn for this workout using a 12 lb weight floor ladies?
🔥♥️
💪🏾💪🏾💪🏾
W❤w..... sweating 🥵
I think when I move the weight away I unbalance.
L O V E
❤️❤️
nice something different.
Love the workout but the amount of ads throughout it is ridiculous
Loved this work out… yall almost made me puke with this one 😊
❤❤🎉
🎉🎉🎉🎉🎉🎉
This was too easy for me. I tried the suggestion but I’ll just stick with the more advanced stuff
This workout should never be too easy. Your weights must be way too light.
@@JuiceandToya ok. I’ll try that. I used the 15lbs like Toya but I found myself pausing to add more reps because my muscles didn’t feel worked. I’ll increase and try again
What’s up with all the commercials? Ugh
I feel some kind a way when Juice refers to Toya with pronouns (i.e she/her). SPEAK HER NAME, BROTHER. Otherwise you sound like what Marvin Gaye used to sing about...Distant Lover...
I absolutely love this one. Will try to do it weekly. 01.26.24 🪅
still loved it. used 8lbs but next time try to do 10lbs 02.23.24
I burned 198 calories:)
Just wanted to say my family loves your workouts! My husband, kids and I do them together at home. I just don’t have time to be at the gym for 2 hours like I used to. Your 30 minute workouts are so achievable! Anyone has 30 minutes of their life to spare!
Thanks!
Thanks!
Very excited for this video and to have recently discovered a new, welcoming and challenging set of trainers.
Another (popular) channel I followed made a comment to me saying, in their own words, that nobody respects nor is attracted to lazy, fat people. And that romance novels are proof of this. I had to yeet out of there at super sonic speed, probably even burned some calories doing so!
Thank you for your awesome, inclusive and challenging channel!
Thank you so much for continuing to put out free content. Your workouts are the only ones that I do.
Thanks!
Thank you for the support!
When I tell you I’m FEELING this workout all over a day later! Whew!
This is definitely happening tomorrow morning!! 💪🏽
Thank you!
I love this type of workout! I get bored easily with strength workouts and this kept me busy!