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Super good information again!
Glad it was helpful!
@@yourphysioonline I think some people's knees would be in agonising pain after doing some of these. They place pressure of the kneecap on the cartilage. In some cases their condition could worsen
What I do if banded squats hurt the knee as well as the lunges and stepups
Super good information again!
Glad it was helpful!
@@yourphysioonline I think some people's knees would be in agonising pain after doing some of these. They place pressure of the kneecap on the cartilage. In some cases their condition could worsen
What I do if banded squats hurt the knee as well as the lunges and stepups