The part about transforming nervous energy into focus truly resonates with me. It’s a game-changer for speaking with purpose and clarity, especially in high-pressure moments. I can see how this Stoic mindset can help in staying composed during critical presentations.
The part about transforming nervous energy into focus truly resonates with me. It’s a game-changer for speaking with purpose and clarity, especially in high-pressure moments. I can see how this Stoic mindset can help in staying composed during critical presentations.
wonderful, thank you
Deep breathing.
This helps boost the amount of oxygen in the blood, lowers blood pressure and heart rate, and reduces muscle tension.