I'm not doing this anymore | lets talk
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- Опубликовано: 30 сен 2024
- Hey loves! i wanted to catch up and let you know what's been on my mind lately XO love you!
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Hey Beautiful! My Name Is Alexisjayda Welcome To My Beauty Channel! On This Channel I Do A Good Mixture Of All Things Beauty. I Do Beauty Tutorials Most Of Them Will Be Affordable Makeup Tutorials, Drugstore Makeup Tutorials, Makeup Hauls, High End Makeup Tutorials, High End Makeup Vs Drugstore Or Affordable Makeup, Makeup Reviews, First Impressions & Skin Care! Anything Beauty I'll Have It On This Channel. Maybe Throw In A Story Time Here & There Or A Lifestyle Vlog. But If You Do Want To See More Of Me I Do Have A Vlog Channel. I Hope You Subscribe To Become Part Of My Fambam! Xo Thanks For Taking The Time To Read! Appreciate It!
The title scared me 😂 What’s going on
Me too!!
Same
Saaame 😮
Girl!!😮 i knowww i almost fell on the floor at work
@@PandaXOZ😂😂
anxiety is so hard to deal with especially with people around you that don’t understand that sometimes you can’t just stop overthinking! It’s a battle every time! Sometimes it’s just about being gentle with yourself and allowing yourself to feel what you feel
you have never scared me like you just did girl i love you so much 😭😭❤️
Hi girl! I know how you feel. I’ve been there and was diagnosed with Generalized Anxiety Disorder. I’ve had it since childhood. What helped me besides prayer was looking up guided meditation videos for anxiety on RUclips. I trained myself to get in that state. They teach you how to breathe and relax. I’ve also been to therapy. You will get better. Remember this is only a temporary feeling. It goes away. Thank God. I hope you feel much better soon. You will. You got this♥️🙏🏼
Once i hit my 30’s i cut Everyone off! I got tired of the BS and Now Its Just Me and My Fiance & im in such a peaceful state of mind not having to deal with other people’s BS! I Mean Life is so hard and unpredictable already i dont need others BS on top of that! Hope you had a Happy Birthday i wish you nothing but peace & love & Good Vibes! ✨💜✨
OCD, anxiety, depression, drinking, gambling and any other psychological/mental issue...is ok! However when you can't get through your day because of your issues or it takes over your day or you can no longer control your mind, its time to get help. There is stigma with getting help, but it's ok!! It is ok to get help!! Millions of people do, everyday. Counseling, therapy, medication. Whatever it takes to get to a happy place 😁 there are so many resources out there for anyone and everyone ❤
ALEXIS PLEASEEEEEE BRING ALL OF THIS ANXIETY TO JESUS PLEASEEEE WHEN YOU FEEL LIKE YOUR MIND IS RACING CLOSE THE DOOR PUT YOUR ARMS IN THE AIR BLAST SOME WORSHIP MUSIC AND ALLIGN YOURSELF WITH GODS PLAN FOR YOU BABY GIRL I LOVE HERMOSO MOMENTO BY KAIRO WORSHIP SONG TO HELP ME LOVE U BBYG
Praying you feel better ! 💕 I get in a funk a lot too and it can be such a good day and BAM I’m in it. I haven’t fully found something that helps me much working out would help but now I’m pregnant with my third baby and I can’t do that anymore.
I also just found out that not having a gallbladder messes with a lot ! The nausea I’ve been having this pregnancy has been the WORSE LOL and ob told me it had a lot to do with that 🥴
Love you hope you feel better soon 💕
I know that feeling of being in a funk but trust me it gets better day by day. What helps for me is to always remember to take a deep breath and remember I have people who love me. Happy birthday Lex you’re deeply loved ❤
Please come back to Vegas so I can run into you! ☺️☺️💗💗
I know pills aren’t for everyone, buuuuutttttt, they’ve helped me sooooooo much. I started at 33 yrs old and I love it, this is how I should have been my whole life, but you know trauma. And I did feel so anxious about turning 30, but now I’m 37 and I don’t give a damn about anything. I do have my low days, but it’s mainly around my period. I suffer from depression and anxiety. So I feel you girl.
1000000000000% agree!!!! Sometimes a teeny pill fixes the imbalance and bam, new human!
I also suffer from anxiety & depression & have tried so many diff pills. Can I ask what you are on that helped you?
@@machoquintana8889 sertraline (generic of Zoloft). Currently switching to bupropion (generic of Wellbutrin) to see if it’s the depression that’s affecting other aspects of my life of the meds. 10/10 the Zoloft help pull me out of the hole I falling very quickly into.
Same here
100% same! I was so scared to even think about trying meds but now almost a year later, it's the best thing I ever did ❤️ I struggle with social anxiety, OCD, panic disorder, and severe PMDD around that time of the month. Things are extremely better and if anyone reading this is scared too, just know your anxiety doesn't define you. You CAN live a normal life!
This is my testimony. I suffered from panic attacks bad. To the point we’re it was taking control over me and had to go to the hospital and take anti depressants. I would always ask GOD why me crying. When COVID hit it was worse. I started to commit to GOD and pray. One day I had it and with all my heart I ask GOD to speak to me and to take this away. GOD spoke to me and told me do not be afraid everything will be ok. The next day and on I have this peace we’re in not even worried or suffer from this panic attacks. Put your trust in GOD. Give your burdens, worries, pain to him and he will take care of it.
Girl…every time I feel overwhelmed, I pray. I mean I get down & deep and wholeheartedly pray. I literally feel the nervousness lighten. Praying for you. ❤
Remember all bad has an end, so as much as you may feel like it's so bad just know it will eventually end and you will see the light at the end of the tunnel. Hope you had a great birthday ❤🎉
You should try mushrooms 🍄 for real. Research into them.
I was just having a conversation with my mom about feeling like this. I don't think she understood. I don't really have anyone to talk to, but God! I feel like if my emotional battery depletes, then that's when my negative attitude comes out. I'm ready to fight. I don't like hurting people's feelings. I just feel like a walking battery. Whatever, charges my battery is how my day is going to be constant battle.for the most I keep things positive 😊
No joke you are the only person so far that can explain exactly what I feel.. you’re really not alone & good to know I’m not either!
Being stuck happens sometimes try to do new things and have a little alone time and do something nice for yourself ❤ reading talking to God has helped
Hi Alexis, I’ve been a fan for years. You’re so sweet , kind and humble. If you don’t mind, I would like to pray for you. ..Heavenly father I pray for my friend Alexis . Father I pray you deliver her from all anxiety , depression, guilt. Father allow her to bring forth every worry to you. Jesus, fill her up with your grace , joy , love and peace. In Jesus name we pray Amen 🙏🏽
Amen ❤
Thank you for sharing! 🌹 I honestly love all your videos because it feels like talking to a friend. I hope you feel better❤
You’re already one step in by recognizing the negative thoughts Jade, now you have to constantly and consciously choose to catch them in the act and recognize that they are LIES. Bc you can do it! You are worthy! You do deserve good days! Look at how far youve come, you got this girl just KEEP GOING! God bless you and your family 💙💙💙
Girl I struggle with pretty severe depression and anxiety, and I 100% have a lot of those same feelings. Self doubt, negative self image, rapid fire anxiety thoughts, feelings of worthlessness and despair. One thing I always remind myself is that, I’m currently just feeling a feeling, and it will pass. I’ve also gotten pretty good at replacing negative thoughts, at the exact moment you become aware that you’re thinking about whatever/whoever you don’t want to think about, just replace that thought and consciously change your mental focus to something else that’s positive. Like your dog/cat/babies, noticing how beautiful the sunset is, praying, pulling your phone out and watching the Alexisjayda YT channel! You hold the power to take control of the remote and change the channel! I hope you’re feeling better sweet girl!! Love you!! 🖤🖤🖤🖤🖤
Looove the black hair again, it definitely compliments your complexion. 😍😍
As someone who suffers from crippling anxiety, it’s not easy to get yourself out of those episodes with just words. It’s a lot easier to say than do but just take things day by day. Each day set a little goal for yourself and just start accomplishing them and before you know it you’ll be more motivated to tackle the bigger things once you see how much you did in baby steps. Love you lex & can’t wait for the next story time. 🫶🏽
Everything you are saying is exactly how I’ve been feeling. Lots of changes happening for me in the near future and I’m most deff in this anxiety riddled state! I feel for you! ❤❤
You talking about your feelings has always helped me girl ❤️ I know it sounds basic but it makes me feel normal and understood. You aren’t alone and aren’t the only one who gets these feelings 🫶🏻 Thanks for being open and always being here for us ! ❤
YOU ARE A STRONG WOMAN LEX! REMEMBER THAT... ❤
Turn to God! He has helped me a lot with my thoughts and the way I view situations. He is our helper and our strength
I wholeheartedly agree, I think reading Psalms and Ecclesiastes are good books for reassurance ❤️
Remember to start off the day by saying "I AM SO LUCKY EVERYTHING WORKS OUT FOR ME". Stop premeditaing a bad day. You are deserving of happiness! Also, take magnesium, it was amazing for anxiety and overall health. ❤❤❤
As for negative thoughts, acknowledge them but dont marinate in them and let them go, you have to literally speak to yourself "nothing bad is goind to happen, i am going to have a good day, all these begative feelings and thoughts i let go, my thoughts do not control me" its hard but trust me, it works..
I've Never heard ANYONE explain it so well. Im so glad ur sharing this with us; You are not a burden. You don't sound crazy. I feel heard& Hear you. It's like being naked in the snow& everything ur doing is wrong. Suddenly were raw, unveiled, ¬hing feels right. Stress& Exhaustion are BIG factors for me& it's Flight, freeze, get everything done right now or wtf JUST BE. Every moment drenched with doubt& guilt& held under magnifiers that no one can understand.
I think it's PTSD related. You were having a good time, away from homebase. Too good, ur inner child whispered. Seeing the determination w the claw, did you envision &feel different futures/risks within a blink?
Our 🧠 subconsciously "waiting for the other shoe to drop," or something to happen is an idle panic that once meant many diff things. that only then we'd really express ourselves, felt freed, became that emotion, or forgot them all. We were too young for our 🧠 to adapt endlessly, yet they needed to& they did.
Really quick, I struggle to comment on here ,especially, relating to mental health because of the negative thoughts that i have that it may not go well for whatever reason. But @AlexisJayda you story has really help me and if I can help just a little, I'll put myself out there. Struggling with depression, mood swings, anxiety, and social anxiety I always struggled where to start. Nothing really worked, UNTIL I read "Be you, only better" by Kristi hugstad. It walks you through steps and explains why the steps are important and the science to back it up. Its has really help me. I am now reading the book with my 10 year old and helping him have a better start than I did. And I will also start reading it with my boyfriend and my 24 year old step-son, who saw my struggles and now see I'm doing better. I hope it will help you. Blessings and pray sending your way.
I'm so sorry that you guys all got sick!!! My anxiety has been so bad lately too. Panic attacks are the worst, I'm so sorry youre going through this and yes, FamBam wants to hear it all, well whatever your comfortable sharing. I saw your bday celebration, and it looked like you had a wonderful time. As cliche as it is, age is nothing but a number, and girl at this age in your life youre living your best life. we are our worst critics, and waves of depression and anxiety come with the territory with us unfortunatly, but you will bounce back and we are here for you in the good times and the hard times. Sending you so much LOVE!!! xoxo, Jennifer Cate
JADE! CHILL!! Dont ever second guess us wanting to see ANY kind of content. We will watch literally anything you post. Your funny, your a vibe. We enjoy watching you and share any kind of aspect of your life with us. 🥰
you can take what I say with a grain of salt as you can/should do for every comment but you are actually so young and have accomplished so much! I've been watching you since I was 17 and I'm 25 now. When I figured out how old you were I was kinda excited because it meant we were close in age. I recently met a 60 yr old (she was mean asl) BUT she was super youthful and didn't seem like someone who felt old, just recognized her body limits. We are young and you know what, we should be allowed to FEEL young forever! happy (belated) birthday, Alexisjayda!
Thank you so much for making this video ❤ I'm sending prayers your way an I'm so proud that you continue to grow and care more about yourself 🙏 I am also fighting with quitting alcohol after I gave my life to Christ but I believe in the both of us😂
Alexis, when you find one of those "normal" people can you let me know? I've heard about them, but in all my years I haven't seen one in person yet.
I think, personally, they don't exist...I would rather learn or be entertained by a realperson. Someone who knows what REAL anxiety feels like, knows tht it's not a "cool" disorder to have, if that makes sense. It's hard and then we have to deal with real life at the same time???!!!!! That is a snap back torealitythat I can't hide from. My bills are still going to be due anxiety or not, right??
Don't be so hard on yourself, remember that THIS TO SHALL PASS.
Much love and let me know if you find something that helps with overthinking....I'm still having a hardtime with that one. Maybe everyone could put what worked for them on different things and we could pick and choose what we want to try.
Heres some things that help me...journaling longhand. Just sitting down and writing with my pens (i have pens) lol. Playing with makeup and/or doing my hair. Just a couple to start things off.
You couldn't be "too raw," especially here, where we love you for exactly that reason. If I was that FamBam, I'd have loved seeing u chillin! We get to watch u physically transform& while we love it, I KNOW wed love seeing u in ur comfy zone.
Yes babe take your vitamins!!! They help! I did see a recent tt that VitaminD & Magnesium vitamins help with anxiety. Sending you biiiiiiig hugs. Happy Birthday🎉 make all your little wins count, waking up, brushing your teeth, getting outside etc. Love ya!
I really hope you see this comment and I hope it could help. So when I was in therapy my therapist taught me a trick that really does help in times where I'm going into a panic attack or intrusive thoughts. One is to literally say in your head over and over again a phrase you can remember or lyrics to a song even just saying STOP over and over in your head. The other is to draw a box in your head and then count each corner while holding that picture in your mind. So counting, 1,2,3,4 while you're picturing going from the first corner, to the 2nd, and so on. Saying lyrics over and over works really good for me! Mine are....STOP in the name of looove before you break my heart you can even do both... sing the lyrics in your head while picturing the box. I don't know why but it gets my mind off of what I was thinking. It takes time and it doesn't fix it but it does help me a lot! Having such a great #fambam helps too! I'm so glad you were able to share what you're going through. So many of us are going through it and never say anything! You're amazing, and we love you❤
Anybody else who LOVES this type of video, for me it makes the connection feels even more real, like we are friends, just like having a chat, because you are talking to a camera, and I'm on the other side responding in my kitchen as you can hear me, I think entering in a new era brings this self-reflections, happen to me at my 30s too, I've been reading a fantastic book called easy way to stop drinking by Allan carrs and is terrific it actually does wonders, I also struggle a lot with overthinking/anxiety my mind just doesn't stop, but I have found that relaxing smooth jazz as a background noise helps me a lot no to overthink and keep my mind focus, and if I'm having a really bad day with my anxiety I listen to a guided meditation by SILVA METHOD | Alpha Meditation Practice & Visualization Meditation it helps me quiet my mind so fast, and taking 15 mins of sun every day. Hope this can help any of the fambam
HAPPY belated BIRTHDAY! i love watching your videos girl they help me get through the day your the only one that explains exactly how i feel my anxiety is the same . hope you enjoyed your birthday may God bless you and your family ❤❤❤❤❤
I'm probably old enough to be your mom but I love your channel. You've helped me so much and I love watching you grow too! 💕
Covid is going around again. I was really sick the first week, the second week I felt a lot better.
As far as mood, I deal with it a lot. It helps me to know that it won't last forever. No matter how blessed you are doesn't mean that this moment isn't tough too. It's OK. Just know it won't last forever.
OCD is so exhausting and it's annoying because you're aware of how irrational the thoughts/actions are but it's SOOO scary to not tap a certain amount of times or count, ect. because you want to do it "just in case" I been struggling with it for 26 years I'm 31 now but unlike me you are STRONG and you will overcome all your demons and we/fambam are here for you and support you !! You got this 💜💜
Girl, especially doing my daughters school stuff, meeting teachers, awards, my stomach just turns.
I’ve been waking up anxious lately and I find that the more I try to structure/plan my day, the more it helps obsessive thinking. I specifically have been going on a walk OUTSIDE in the morning. I listen to a podcast/audiobook and get that vitamin D. I comeback take a shower, make breakfast, and start on chores for the day. It makes me feel so much better physically and mentally ❤ You absolutely have to cut out alcohol. As an anxious-depressive person, I feel like nothing good ever comes of it. You just feel like 💩
You got this girl! Thank you for sharing! Me & my 2 kids suffer from anxiety/ depression it’s awful!🙏🏻🙏🏻
Hey, have you tried a guided meditation? When I ruminate on thoughts, it’s a way to check my thoughts. Also does your therapist go over DBT skills or thinking errors? ( feelings as facts, jumping to conclusion, things are black or white, ect)
Awwww...sweet girl is there really anybody that's "normal" i know I'm not. I think we all suffer from some form of anxiety at some point in our lives. If you don't get better, go back to therapy!! I'm so sorry that you're struggling!!! I've been off for a while myself. I've been sick with some sort of weird stomach issues and I've lost 100 lbs. 3 different sets of drs and no answers. I'm beginning to think it's mental. I hope you feel so much better soon sweet angel!!! Much love❤
Oh girl.. I can relate like a biscuit.. Im súper hard on myself, and the Birthday every year “ I get older, I don’t want to get old.. I still have a mind and heart of a 26 year old😩😭. But I realized that I’m fighting it, I refuse to look my age, and girl your so so gorgeous, and you take care of yourself, and keep pushin.
Beauty comes from inside, and I have to remember that too! Alcohol can make you age Lil by lil.. and that’s one thing I had to cut out to be healthier Love you girl stay strong and keep on ridin 💕 @@ hugs and prayers
Girrrrrl . Hurting your self as an adult and as a yougin. Huge difference. I rolled my ankle before . And it was at work I kept saying I was fine . And it hurt for weeks . I hope you’re doing better 🫶🏼✨✨✨✨✨ sending love and healing vibes .
I love you Alexis!! ❤ praying you feel better soon!! - just remember to take a breathe and it’s okay not to be okay! you got you and you surround yourself with amazing people so you will be okay!! ❤ sending you more love and positivity!!! I hope you can feel it 😊
I feel this in my soul! Everyone I've talked to lately has been saying the same thing. Maybe something with the planets is going crazy right now, but it's a real struggle. The things that help me are trying to stay busy, self care as much as I can and writing. For me, writing has always been a way for me to get out of my head. Some people like painting, some like sewing.. Find a thing that you're good at that keeps your mind occupied. If you're in the middle of a bad anxiety attack, splash some ice cold water on your face. If you can, dunk your face in some ice water. It helps, I promise! Much love to everyone struggling, it gets better. It always, always gets better. 😇🙏🏻🙏🏻💖
I have similar Anxiety, and it’s exhausting. I can’t even sleep because I think so much, and then I keep dreaming about what I was thinking. There’s a lot of other stuff too, but I feel you. Some things that help me:
-Go outside, alone. Take a breather. Lay on your back somewhere outside (I lay on my daughter’s trampoline) and just close your eyes and breathe. Focus your thoughts on the wind, the sounds of the birds, etc. This especially helps when I’m so overstimulated with my thoughts and my environment. You can also take a little walk with your hands behind your head and breathe.
-Create simpler tasks to get done. Something simple and practical everyday. That way you can feel like you’ve achieved your goal, and you can feel like you can do something like sit down and make your video without so much guilt. For example, if your goal for that day is to wash the dishes or do one load of laundry, then only do that one thing and feel accomplished. Doing one simple thing is better than trying to do a million things and getting overwhelmed and ending up with a mess (one of my struggles).
-You can also look up music for anxiety and depression on RUclips. Once again, when I’m overwhelmed, I go to my room, lay down, and listen to the music. I’ve had moments where I’ll even sit in my closet alone with the lights off to just relax and calm down.
I know it may sound silly to others who don’t suffer with these things, but I’ve found that these things actually help. And don’t forget to train yourself to talk nice to yourself and be your biggest advocate because you deserve it. I know it’s hard to think that way, but keep trying. ❤
Girl, I’m sending you a hug. I’m also sending you a reminder that we are with you and so many of us do relate with you. Don’t forget you are so amazing. You are beautiful. You are worthy and perfect just the way you are. Never forget that.
This is the best mantra for when you feel overwhelmed or stressed. I have used it for many years, and it actually works.
The next time you feel a Panic Attacks, just put your hands on your heart and say:
"Even though I am afraid, I love and accept myself."
Do this mantra dozens of times a day and repeat it silently. Please let me know how this works out for you. Best wishes to you and your family, and God Bless.
I've never seen or heard anyone that has anxiety like me. Where you wake up full of anxiety and go to bed full of anxiety. I always feel crazy when I talk to other people about it and how, some days, I feel like it's just too hard to make it... This is why I love your channel. You are vulnerable and I can connect with you on a lot of levels. Keep making videos like this! Love you ❤️❤️
Alexisssss ❤️ it’s okay. We’re always here for you boo ! We’re empathizing with you even when you feel like we’re not. ❤️
This is why we shouldn’t live off of our emotions, our emotions change ALL of the time .. there is a book I really recommend you read it’s called Deadly Emotions by Don Colbert ..I pray that you would be able to push through your anxiety
Psychedelic Therapy and Holistic Wellness has helped me connect with my shadow self and make peace with my mental health. Peace be upon you baby ❤️🩹 you got this ❤️🩹 it’s not a linear; Rn it’s just a bumpy tunnel that’s full of learning experiences for you 🤍
Also I believe a limpia you’re cleaning your energy of everything negative you’re carrying ❤️🩹 it starts with you, your mind
Couple mins in but that sounds like the stomach bug!!! Our house had it last year and girl……. I’m forever afraid 😅 scarring never! Want it again!
Hi love!!!! Anxiety and depression can be a lot.. I’ve struggled with it for years and it’s like sometimes I will be good for a while and then that funk hits me … my biggest supporter is my bf and I know from the way you talk about him your hubby can be too (or probably already is). When I get in a funk I do a lot of self care and allow myself to let go a little. Eat those unhealthy foods, buy that shirt you don’t even need, know its okay if I let the dishes I just ate off wait a little. But also I try to pinpoint what is giving me anxiety and ask myself okay so what if that happened.. for example you’re scared of asking someone a question and the worst they can say is no but at least you pushed yourself to ask and now you know the answer vs if you never asked you’d never know. Allowing yourself to be okay and come up with a solution when the outcome you get isn’t what you wanted helps. Ilyyyyyy you’ll get through this❤️❤️❤️ we are all supporting you 🥰 btw I would loveeeeeee to see you doing your beauty room!!!!
Even myself, I struggle with anxiety. But like when I try not to let it show to anyone.. it helps me .. if you understand what I’m saying… ❤️ I completely understand. But then I end up fighting myself in my head more. Idk.
Not gonna lie the title scared me 😂😂😂 ❤❤❤ . I’m sorry y’all got sick when y’all got back. I hope y’all are feeling better. ❤❤
I'm going through a funk as well. Idk how to get rid of it. Guess just ride the wave. But I have also decided to quit drinking alcohol. I'm over it. It's not fun for me anymore. And hope you had a wonderful birthday!
I also have ocd & most of us get different themes & I felt close to offing myself until I came across a video speaking about the ocd theme I was dealing with. You should share about your ocd as much as you want bc it’s an important topic. It can saves life’s fr. I do think it’s important to research about it though bc ocd looks different for many of us, it can get really dark & have taboo themes around it especially for those with trauma, the ocd can latch on to those topics. some of us are in recovery, some of us are debilitated bc of it on a daily basis. I had a point where I couldn’t be alone, I couldn’t work & sometimes couldn’t feed myself for nearly 6 months (Now I am almost fully recovered from those themes and functioning normal again! Yay!) Some of us never had a job from how severe it is. Some of us were able to function & aren’t aware of all the different themes of ocd. So yeah, education & awareness on it is awesome! The “Im super clean & organized 😋” stereotype is harmful to us & many never get diagnosed bc of it. I encourage everyone especially with ocd or a family member with ocd to learn about it. It comes with other symptoms too like anger issues, sensory issues, can affect social skills, & many other things. It tends to have high comorbidity with autism & adhd & the symptoms can overlap as well. I hope you feel better ❤️🩹
I'm watching a specific series rn on Netflix that has nothing to do with mental health. But literally last night me n my boyfriend were watching it and the main character was going through something and started having panic attacks for the first time in his life and didn't know what was wrong. He went to a therapist and she told him they wouldnt stop until he accepted certain things. GIRRRRLL, watching the show gave me flashbacks to when I was with a toxic ex who was abusive and cheated. I went through that and NEVER knew because it happened to me when I was really young. My mom took me to the doctor cause I lost a lot of weight and he assumed I was forcing myself to throw up but I didn't know how to explain the feeling. After moving on from all of that, I've never gotten one again. Here and there I go through funks as well and get anxiety, but we all can get through it! I know you have a good support system with your fam🤍🤍
My advice is to remember to be kind to yourself, it's easy to start pushing yourself too hard/bullying yourself into toughening up, and we deserve kindness and patience, and sometimes we don't give ourselves that. Also, just continuing to combat negative thoughts with the truth, and not allowing them to fill up in your head. Encourage yourself, and remind yourself of how powerful and strong you are. This is what helps me ! I hope it does the same for you
Anxiety has pushed me into a corner since my uncle died.. I got to the ppint where I was having panic attacks just trying to leave the house.. It was real bad, esp bc covid happened 3 months after his death.. I dint really have any advice bc im still dealing with but just wanred to let you know i FEEL you.. Its ok to not be ok sometimes ❤❤
I suffer from panic attacks, I’ve cut out alcohol and coffee. I also have the Calm app on my phone, it has guided meditation and Panic SOS. The panic sos has helped me so many times. It’s only 3 mins of someone guiding you to breathe, but it helps so much. When I skip multiple days of meditation, I can feel the anxiety building in me.
“I’m not lacking the other D” , Girl you CRACK ME UP! 🤣🤣🤣🤣
It could be a multitude of things. Family talking about you getting older. I know I have to tell my family “hey it triggers me when you mention how I’m getting older, if you can refrain from talking about it because it can send me into an existential crisis.” There’s also a lot that we consume whether it’s through social media, tv, books, etc that can be contributing to that anxiety. Maybe try to do a day where you do a spa day. Or look into a trauma deep tissue massage to get all that trauma out of your body. Then you can truly try to heal fully. Idk ma just a suggestion. I love you !!!! Praying for you 💓
Magnesium Citrate is an important supplement when you body is constantly flooded with stress hormones. Luv u❣️
I learned awhile back that if ppl have issues with you or things you do, that’s a them problem not a me problem🙂as far as getting older I’ve told myself, what’s the alternative? Not being here to turn another year older, to put it mildly. Lol. I try and be thankful for every new year of life that I have. I hope this helps:)🙂 happy belated birthday 🥳
Ugh…I’ve been dealing with the same thing for a few weeks now. Crazy high anxiety that’s making me feel insane, it’s not as easy as just trying to relax and telling yourself everything’s okay. But I think there’s something definitely going on in spirit that’s trying to get us to change aspects of our life and be better. I hope you start feeling better soon, we deserve the peace ☮️ I’ll keep you in mind
What vitamins are you taking? I’ve been looking into taking some but there’s just so many options makes me feel overwhelmed 😵💫
I struggle with mental health all the time. It brought problems in my marriage so I understand it also with kids it’s insane making it day by day. My advice is journaling it helps me put my thoughts out there and it gives me mental relief. Also gym time.. showing up for yourself not even the gym even if it’s a walk or a jog by yourself it’s an amazing feeling. You got this! Day by day my love!
When I feel not in control I do things that I can be in control like clean or cook 😂. Honestly I hate cleaning but that makes me feel in control. I study, read, film. I try to focus on something that will benefit me at the end ❤ my family probably think I cook and clean for them, but it’s definitely for me 😂
I think it’s the family thing, not being invited. I live away from my family and when things went wrong I felt anxious. I got through it with prayers and leaving it in Gods hands. Sorry that happened to you. Stay strong and focus on your babies and how much they need and love you! We love you too!
Wondering with you saying just getting on to chat with us helps you feel better. Wonder if you could just create something for yourself only, record and just talk. Talk about how your feeling, you don’t have to go back and watch it but almost like a diary but video form!
Girl I need a schedule and stick to it frfr I was waiting for baby jade to come in “who are you talking too” lol love her ❤
Definitely agree no limpias but we will be praying for you love you❤️❤️❤️
I have stopped drinking for about two months, and before that I was drinking here and there. But I think it’s the best decision that I have made so far. Honestly, I just got influence by my bf and his brother& girlfriend (not to say they forced me or I blame them) they just chill & they are like daily drinkers and I don’t want that for me anymore. It always was just like yeah, one and then one became two and three, and then I would end up dunk or tipsy. I have just distanced my self from them & it’s kind of hard because we are neighbors lol I just want different things now. Also happy my bf went to west Texas to work in the oilfield so he is no longer drinking like he us to.
I’m kind of dealing with something similar rn. I’ve been so anxious and irritable and I can’t explain why or what is causing it. I feel bad for my husband sometimes because I’m like idk why I’m feeling like this!
I’m so sorry ya’ll got so sick!! Hopefully you can mask when you go out to help prevent catching illnesses❤️
Girl I got scared thinking that you were done making story times I was going to cry lol. I’m sorry that you always get into these bad funks I hope things get better. Also you’re 21? I’m confused
I appreciate your honesty. You got this! You are a wonderful person. Love watching you. Love you! ❤
Definitely the pool girl. We have stayed there a couple times and my family lives in Vegas and they always tell us.. never swim in those pools! Because people don’t get out all day 😮 and they over chlorinate and it’s just not cleanly. So we swim at their house only while visiting. Because kids got sick both times. But circus circus is such a fun time for the kids ❤ also.. meds have helped one of my loved ones. They were against it but feel a lot better now that they are using it but it was trial and error but I think it’s finally helping. It’s tough girl. You are not alone. We love you even when you are in a funk haha ❤
I had really bad anxiety before as well, but I started paying attention to the things and people who were around me when my anxiety would hit the worst and I started to get away from those specific things or people, Yes even family. Nature helped me so much, I realized the sound of waves relaxes me and feels like it cleanses it all away. I found places away from home where I could take walks, pray, think and breathe. Long drives alone also helped so much. Finding MY people, the ones who can relate and have similar stories to mine helped me feel like I belonged somewhere and slowly I went to having to take medication for anxiety to not needing it anymore. Now when it hits I know something or someone toxic is causing it and I remove myself immediately and it’s all good. It takes so much time and work, but it gets better if you put in the work that is necessary. ❤️ you got this !
One you are not weird stop saying that. Everyone goes through the exact same thing you are talking about including myself. I have really bad anxiety and depression and I’m such an over thinker that sometimes I talk myself into an anxiety attack. I also am my worst critic and I love the fact that you are as open as you are because it makes people like me feel not so alone. You are an amazing person. Just take baby steps, breathe and know that you are okay and will be okay. I write in my journal a lot whenever I’m going through things or find someone to rant to. I myself need to stop drinking because I’ve noticed that it makes my anxiety way worse than it’s ever been. So thank you motivating me to do so and to stay on track. Thank you for sharing your stories. I’m so happy that it helps you and it helps those like myself.❤ love you girl!
I love your videos . Have you been diagnosed with ADHD? I think getting stuck and the panic and anxiety are some of the “signs “ of ADHD or neurodivergence. It’s worth looking into . Hope you are better ❤
Girl it’s absolutely okay and normal for you to have feelings valid feelings . and to deal with anxiety and mental health is hard and I completely understand 😢. I’m here for you and we love you.
I’ve struggled with anxiety since I was younger. Your mind and body gets used to being in survival mode and craves that adrenaline and hormones. I’ve exercised, meditated, journaled and did therapy and nothing helped. I’ve been on medication for almost 3 months and it’s made a huge difference. Ik it’s not for everyone but it is something to look into. I’m not perfect and have to break my old habits but overall I’ve been doing better. If you’re doing all the steps and it’s not helping, maybe that is an option to look into. I love you girl and things will even out and get better. Life is about Balance, it will get bad but it will get better too ❤
Something else that's helped me is reading! I HATED reading and I started reading on Kindle and that really helps my mind go to better places. I like fantasy stuff so it uses my imagination in a good way! Sometimes it's good to focus on things that can get your mind somewhere else for the moment instead of thinking about all the things that you need to do long-term!
If you have beaches in your area try to check the sunrise or the sunset it’s very relaxing. Or somewhere you consider a beautiful view to have your you time. Sometimes with work and the house and the kids and the hubs can be a little overwhelming or just going to the past thoughts. Daily affirmations might help also. Hope your funk goes away soon and that you find a way to solve it or heal it. Oh shopping helps to buy don’t over do it just buy something you have always wanted. Take care ❤
I know it's ok not to feel ok, but I really encourage you to seek therapy. You are describing a lot here and a lot of the times we feel like we don't need it, but we need someone else to help us and guide us, and help us understand what we are going through. With love I say, stop asking for tips from the audience. Seek the help you need from a professional. You are crying for help, we hear you, and we see you. Don't hold off any longer on seeking what you need! Take care of yourself, Lex! With love! ❤
Maybe if you’re on a better health journey , try to do juices to help with vitamins that you’re lacking and help your immune system & gut health. When I started added these juices into my daily routine i felt so much better. You will get over the funk , we love you ! 💖
Send light and love like always you are so strong we love and support you so much💜💜💜💜
I get the falling thing that has been me for 5 months now. First time broke my wrist didn't even know never broke a bone before didn't get it checked out last time I fell i slipped on the last step on my stairs broke my big toe and pinky. Now I have to have a mri for my brain and x-rays for the broken bones. I just want to go back to how I was before falling. I am afraid to go down stairs without my son helping me. The only way to get out of my house is stairs. Ugh growing old sucks lol
Have you ever considered medication for anxiety? I dealt with anxiety and depression all my life and refused medication because I believed it wasn't bad enough for me to go on it. I started with Wellbutrin and it made such a difference. A few months ago my anxiety got pretty bad that I couldn't sleep and then my brother passed away so I knew I needed extra support so I went on anxiety medication and that was a game changer. The voice is now quiet. I can still feel it trying to creep in but I can push it aside. I still have work to do but I have a tool so it's not crippiling.
I wonder if you guys caught the covid variant! Ive noticed a few people have been testing positive again and they say its TERRIBLE
you dont have to believe everything your head tells you, demonic entities attach themselves to u and try to torment you. God is love and peace if it doesn't bring you love and peace then its not of GOD.
Its called spiritual warefare
God didnt create us so that we struggle with strees depression or anxiety, our God doesnt want that for us he wants us to thrive and love eachother and praise him.
We can all grow our relationship with God, its helped me alot. He has taken weight off my shoulders and can do that for you too. I hope you can one day have feel the peace you deserve. All is possible though God. God Bless you girl❤
Just remember to give yourself patience lex!!! Nobody ever gave you patience and understanding which is all you ever deserved so please do yourself a favor and give it to you! We love you >>