HOW TO GET GOOD SLEEP? TIPS TO SLEEP WITHOUT MEDICINE IN URDU.........

In this video Miss Samina Kanwal Best Psychologist talks about
HOW TO GET GOOD SLEEP? TIPS TO SLEEP WITHOUT MEDICINE IN URDU.........
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We all want to get good sleep. Not getting proper sleep leaves us irritable the next day. So I have put together different techniques of sleep hygiene which will help you get good sleep.
Samina kanwal is a clinical psychologist. She completed her graduation in Psychology from Lahore , Masters in Clinical psychology from Punjab University, and M.S in Clinical Psychology from UCP.
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.

[@rizwan1821]

رسول اللہ صلی اللہ علیہ وسلم نے فرمایا: جو شخص لا حول و لا قوۃ الا باللہ پڑھتا ہے اس کے لیے 99 (99) بیماریوں کا علاج ہے جن میں سب سے ہلکی بیماری غم ہے۔

[@abdulrazzaq6768]

😊😊

[@alizahnadeem230]

Jazakalla

[@tariqfate9350]

informatic video

[@sobiaafzal9048]

Mam pursakon or khush ranay ks tariqa bata dain log bohat behis ho gay hain kisi ka dukh dard nhi bantty

[@notyorbadboy]

Right ❤..

[@nazirkhan-qk5sj]

Good job

[@animeshsinghrajput6914]

Mam/Sir, inhalant ko quit karne ke baad jo withdrawals aate hain, usko kaise manage karen, kaise thik karen ?
Please ye inhalant wale withdrawals ke upar video banaiye.

[@hopenotout4275]

Inhalant ?

[@tariqbarlas8382]

good

[@SyedaHoorain]

Mam barish ka khof bchon me kesy km kea jay

[@farooqafridi7814]

Thanks mem

[@gujarkhan871]

Samina baji yo bta k mujay bed pr jate he neend aa jati ha pr 4 ya 5 ghntay baad ankh khul jati ha or phir nai aati🌬🌛kuch btao iss baray me

[@nageenaakhtar1453]

Itni neend tou kafi h

[@UmarFarooq-yp5ym]

Shukr krein ankh khul jati hy, idr hi 1 coment parh rha tha bndy ny baji ky kehny pr sans roki thi ab wo uth ni rha

[@shaziakiran4642]

good

[@patti121]

API Kahan ana ha

[@wahidkhan-iz6tc]

میڈام میرا نیند نہیں ھے جی بہت پریشان ہوں جی سعودی می ھوں

[@mamoonakshaf6044]

ab ati h ya abi b nh ati??

[@juggangamers6390]

AP KAI BATAI HUE TAREEKAI KAI MUTABIK DOST NAI SANS ROKI ABH WOH UTH NAI RAHA

[@affankhanabidali7213]

Aap asaan lafzo Mai awam ko samjaty ,Sirf pure Urdu Mai BAAT karey

[@muradkhan4421]

Madam Mujy Raat ko Neend Teek tarha nahi Aate

[@drharshdubey.7275]

Try 4:7:8 breathing technique and ashwagandha with lukewarm milk at night this will definitely help you ..

[@juggangamers6390]

WOH SOTE HUE PURSUKOON LAGRA HAI

[@rizwanmalik3751]

Baji mjhy bhe neend ni ati😢

[@explorewithanwar8995]

آپ شام کو دو سے تین کلومیٹر تک واک کیا کریں اور اللہ کی حمد و ثنا کیا کریں

[@hopenotout4275]

Chahty San bnd hojaye

[@juggangamers6390]

CALL KI MUJE NEEND NI ARAI THI UTHAI NI PAGAL BANA RAI HAI CHURAIL

[@shiningway1113]

What a bakwas