Soothing 1 Hour Sound Bath | For Meditation, Emotional Healing & Stress Relief | Life Is Beautiful

I think I'm telling a story through these video descriptions.
Probably not where you'd expect it to be but it's here.
The thumbnails, the descriptions, the video titles...all of this just to help people relax?
Why?
Because I guess I have for a long time noticed my ability to talk to people about what they want to talk about.
Truly, in their hearts.
And at the end of it, they are more relaxed than when we started.
This is simplified version of how I ended up teaching meditation classes.
Or being known as "the annoying meditation guy" in my circle.
Also the crazy brown guy with a beard and tattoos...but you can be called two things at once.
Curating some good sounds made for you to close your eyes to and reach an altered neurological state is pretty entertaining for me.
I've taught meditation classes with 1 person attending...actually, I've taught one before where no one showed up...so I just meditated by myself, good times.
I've also taught one with 60 people...it was amusing and slightly embarassing. Someone thought they were there for yoga.
I'm not flexible at all.
If you listen to this while you're doing something and focused I understand, keep doing what you're doing.
IF...you do decided to meditate during it.
I'd suggest just looking at whatever appears infront of you when you shut your eyes.
And breathing as slowly and deeply as possible.
In through your nose and out through your mouth.
Hold it for a second in between if you can.
All of this, only if you can.
But yeah, focus on your breathing and keeping your eyes shut for as long as you can.
If you fall asleep...well that was a good nap.
If you stay awake...see what happens.
I think you'll be plesantly surprised.
I hope you're well.
Come say hi through www.idiotmystic.com or the Discord app where there's something weird going on 24/7. ( the link is in the bio because I was too lazy to copy paste it here...I'm my own worst enemy )
Thank you for your support btw, if you're here, it's not by chance.
Do hashtags even do anything anymore?
#meditation #soundbath #healing #relaxing #stressrelief