What I Eat In A Day 2023: easy healthy recipes
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- Опубликовано: 1 окт 2024
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What I eat in a day! Healthy, realistic, quick meals
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Hey everyone! In todays video I'm showing you what i eat in a day that are healthy and realistic quickly meals. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2022. These are all easy healthy recipes I make when I’m busy! #keepupwithliv #whatieatinaday #healthyrecipes
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Waffle: used a gluten free mix :)
Healthy Nutella buy Fine and Raw
Lunch:
Cook salmon 15 minutes at 400F with coconut aminos
Short rib tacos:
1/2 onion
3 oz tomato paste
1/4 tomato sauce
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp Rosemary
1 lb short rib
Heat cast iron skillet to medium heat with a little avocado oil and add the onions. Cook until translucent. Add short rib and sear until
brown on each side (2-3 mins). Add seasonings, tomato sauce and tomato paste. Cover and cook on low 5-6 hours until it pulls apart 😍.
galette:
Crust:
- 2 cups almond flour
- 2 cups tapioca flour
- 3/4 cup grass fed butter, must be cold.
- 2 eggs
- 1 tbsp maple syrup
- 1 tsp apple cider vinegar
MUST be chilled at least 5 hours, or overnight. Do not skip lol.
Note: this will make enough for 2 crusts, so you can freeze half.
Combine flours and butter in large food processor or blender until crumbly. Then add rest of crust ingredients and blend. Then separate in half and make into round disks, wrap and place in fridge.
Filling:
- 2 cups blueberries or fruit of choice
- 1/4 cup coconut sugar (if keto can use monk fruit)
- 1/2 cup chopped pecans
- 1 tbsp tapioca flour
- Juice 1/2 lemon
- 1 tsp vanilla
- 1 tsp cinnamon
- 1/2 tsp ginger (optional)
Combine everything for filling in a bowl and stir together until everything is distributed.
Preheat oven to 375F.
Roll out dough until 1/4 inch thick between two sheets of parchment paper.
Add filling to centre, leaving a 3 inch gap along the outer edge
Fold over the crust towards the filling
Brush with an egg yolk if desired for golden brown (recommended)
Slide the parchment paper onto baking sheet
Bake for 33 minutes.
Allow to cool 5 minutes before slicing.
Enjoy!
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DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.
The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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• What I Eat In A Day 20...
Enjoy these new recipes!
It's kinda funny that you think your desserts are healthy.
Hyper processed protein powders, artificial sugars and eating a tone of fruits in winter while NOTHING is growing outdoor.
You need to improve your game miss ! You also need to realize that fruits & vegetables are not as healthy as you may think. Your diet is clearly missing some important nutrients.
But at least not everything you do is wrong :)
I suggest you look into what is Deuterium and you should study Light/EMFs.
You also need to consider the fact that food is not the most important aspect to your health.
Superb
where do u get ur plates from??
what is your coconut milk to water ratio? haha thanks!
Haven’t visited for a while but thought i would check back in! ❤great video! Only request would be description of the recipe.
Where did you get your waffle maker from? I'm looking for one and I'm canadian too :) Want to try your recipe
long time how are you ❤
Can you make a recipe for Valentine Day💘
We've missed you!!!!
Nice video and recipes:))
Also, really like your camera, can you kindly share which one you use?
Ok I thought I was just missing the videos!
Thank you