MEAL PREP WITH ME | Healthy Meal Prep for Fat Loss | Healthy Snacking Tips

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  • Опубликовано: 28 ноя 2024
  • Don’t forget to SUBSCRIBE & SHARE !
    Hey Besties! Here’s another easy, delicious and AFFORDABLE meal prep for weight loss! Meal prepping is my JAMMMM lol it keeps me accountable and on track with my health/fitness goals! I’ve included some healthy snacking tips that have helped me with mindless snacking and binging episodes; hopefully they can be useful to you all as well! As always, enjoy xx
    -- Follow Me --
    Instagram: @rianna_janis
    TikTok: @riannajanis
    Featured Recipes -
    Egg White cups
    1 pack of Jimmy Dean Turkey Sausage Links
    1 red bell pepper
    1 handful of fresh spinach
    1 carton of liquid egg whites
    Seasonings (I used salt, pepper, garlic powder, onion flakes and red pepper flakes)
    Directions (Egg White cups)
    Chop all of your mixins (feel free to add whatever you like, I just used what I had)
    Grease a standard non-stick muffin pan with cooking spray. Divide the mixture evenly among the 12 - 18 muffin pan cups (mine made 16)
    Bake at 350°F. for 20-25 minutes or until egg whites are fully cooked. Insert a toothpick in the middle of a muffin and see if it comes out clean to check.
    Remove from the oven and let them cool for 10 minutes. Use a knife to pry the muffins loose, if necessary.
    Dish and serve hot or freeze/refrigerate for a future quick breakfast.
    Chicken Chipotle Bowl
    1 1/2 lb Chicken breasts, boneless skinless
    Cilantro (I used Parsley)
    2 cloves Garlic or a 2 tsp garlic powder
    2 tsp Lime, zest and juice
    2 tbsp Honey
    1/4 cup Lime juice
    Seasonings (I used chili powder, salt/pepper, garlic powder, onion flakes, red pepper flakes and Trader Joe’s Citrusy Garlic seasoning)
    2 tbsp Olive oil
    1 cup of rice
    1 can of black beans (rinsed and drained)
    1 bag of frozen corn
    Directions (Chicken Chipotle Bowl)
    Marinade: Combine the lime juice, olive oil, and honey in a mixing cup or bowl; whisk until the honey is dissolved. Add the spices, herbs and lime zest, and whisk once more. Pour the marinade over the cleaned chicken breasts and marinate for at least 30 minutes. (I cubed my chicken but it’s not necessary)
    Rice: Rinse rice thoroughly with warm water. Combine 1 cup of rice with 1 1/2 cups of water or broth, season to taste. Bring to a boil and simmer for about 15 minutes. Turn off the heat and let the pot stand, covered, for 10 minutes. Remove the lid and fluff the rice with a fork. Fluff rice with a fork and add leftover herbs, lime zest and lime juice.
    Chicken: Heat a non-stick skillet over medium heat. Add marinated chicken to the pan and cook until the chicken is completely cooked and the sauce becomes sticky.
    Corn and beans: Heat a non-stick skillet over medium high heat. Saute and season (to your liking; I used ground cumin, salt, pepper, garlic powder and red chili flakes) the corn and beans until warmed all the way through.
    Music Details
    Music by MOZART - Wait Out Here - thmatc.co/?l=F...
    Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E...
    Music by Mr. Jello - Island Lifestyle - thmatc.co/?l=4...
    Music by Mr. Jello - Sunday in the park - thmatc.co/?l=5...
    Music by Donald XL Robertson - Arcxde VR - thmatc.co/?l=1...
    Music by Donald XL Robertson - Onemore - thmatc.co/?l=4...

Комментарии • 371

  • @LiveLikeLex
    @LiveLikeLex 2 года назад +224

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

    • @cheryldarris7911
      @cheryldarris7911 2 года назад +1

      I’m late reading this but wanted to Thanl you for these words of encouragement. Just what I needed .

  • @juliaB7321
    @juliaB7321 2 года назад +216

    I just cracked up at you saying “not me trying to be a snack but I keep eating all the snacks” 🤣🤣🤣 Girl MEE! 🤣 I’ve been doing my best I been weighing out 28g of hot Cheetos and trying not to eat all the granola bars I bought 🤣🤣 thanks for being real! Ima have to try these recipes!

    • @kmdaughtry2
      @kmdaughtry2 2 года назад +5

      The struggle girl...

    • @rianna_janis
      @rianna_janis  2 года назад +15

      Lol not the hot cheetos 😂 I have no self control around those so kuddos to you because I couldn’t do it ! They’re a weakness of mine, hit cheetos and takis 🤤🤤 We’re going to get it together sis haha keep grinding, we got this

    • @metrocustomer2208
      @metrocustomer2208 2 года назад

      FACTS... Me too 🤦🏾‍♀️🤦🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️

    • @samyahknotts4728
      @samyahknotts4728 2 года назад

      Well “you are what you eat” can be a good excuse 😂😂😂🤣🤣🤣

    • @layeluv6733
      @layeluv6733 2 года назад +1

      🤣🤣🤣

  • @BubbleBubblicious87
    @BubbleBubblicious87 2 года назад +25

    I found you yesterday and was blown away with your overnight oat, chicken salad, fajita steak meal prep video. I realized your channel was a goldmine 😍 Saw this video today. I've never come across a more delicious and easy meal prep channel, thank you so much!

  • @sheashea4622
    @sheashea4622 2 года назад +82

    Sis, you did your thing on this meal prep. Taking a little time really reap big rewards. You are eating good food, good size portions and achieving your goals. Inspiring😌😌

    • @rianna_janis
      @rianna_janis  2 года назад +5

      Thank you love 🤍 Exactly! Meal prepping goes such a long way and it has helped me achieve so many of my health and fitness goals that I’ve set for myself. So glad to hear that you’re enjoying the content, I have a ton of meal prep videos coming soon so stay tuned 💕

  • @beverlycoleman1916
    @beverlycoleman1916 2 года назад +4

    Thank you! I need to get back on track with exercising and meal prep. Recently had surgery and gained 20 pounds. I need to get myself together and do the work. Watching your channel has inspired me and now I’m ready to begin the journey and put the work in thank you very much!

  • @RogueC5477
    @RogueC5477 2 года назад +32

    “Not me wanting to be the snack but eating them all!” MOOOOOOD

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Lol girl the struggle!!! Snacks be doing me dirtyyyy

    • @sigmasiren7
      @sigmasiren7 2 года назад +1

      Legit the story of my life 😂

  • @acurry1929
    @acurry1929 2 года назад +5

    Another snack option if you like hummus, Starbucks has this protein box that has grilled chicken bites, snack size hummus, pita triangles and grapes or apples…now you know you will definitely save buying and making it yourself. If you didn’t want to do the pita, sub it for cucumbers

    • @rianna_janis
      @rianna_janis  2 года назад +3

      Yass! The protein boxes are great from Starbucks, def expensive tho! I love the idea of making snack boxes tho, definitely adding that to my list for sure 😊

  • @milaj3958
    @milaj3958 2 года назад +16

    Wow this is beautiful. So organized. This gives me motivation to get on my meal prep game so I can save money, eat healthy and be snatched lol

  • @briagolden1
    @briagolden1 Год назад +2

    Hi Sis. Baby Tip: I make the "egg muffins" often. It might help if you pour the eggs in a bowl and season prior to adding to each cup.

  • @yajnamoharsingh4224
    @yajnamoharsingh4224 2 года назад +32

    Hey Ri! Absolutely love your videos! I also do make the egg bites. Just a little tip if you don't mind, mix all your ingredients in a bowl (sausage, pepper and spinach), and seaonsings and mix well. Then add them to your baking tray. I find that with this way, all ingredients are evenly distributed including the spices.
    Keep up the great content girl. Lots of love❤️ Yajna from South Africa 🤗

    • @rianna_janis
      @rianna_janis  2 года назад +3

      Hey girly! So glad to hear that you are enjoying my content ❤️ thank you so much for the tip, I’ll definitely do that next time ! 😊😊😊
      Omg South Africa!! Thats AMAZING ❤️ Many blessings to you sis xx

    • @charlainedesouza2529
      @charlainedesouza2529 2 года назад

      You are a whole vibe! And your meal prep organization and aesthetics is fire! I’m trying to get snatched too so you have inspired me to get my behind to the grocery store with a plan and try out your recipes!
      Ps. You’re stunning and you also send out such positive energy!

  • @paulsonave
    @paulsonave Год назад

    I like the fact that you are using what most people have in their homes or buy typically. That makes it easier and of course everyone has their way of seasoning but you do it like me.

  • @annbrazziel8089
    @annbrazziel8089 2 года назад +2

    I am soooooooo happy you popped up on my feed. I have been looking for a meal prep that I can actually follow that has food I would truly eat and enjoy. Thank you abundantly for making these videos and for the ease of it all. I will forever be a follower and look forward to all your videos. Thank you thank you!!! 🥰🥰🥰

  • @Gettingfitwithheather
    @Gettingfitwithheather 2 года назад +6

    I have tried meal prep and I was so overwhelmed. You made it look so easy. Also I have always read only meal prep for 3 days at a time and that was just so much for me. I don’t have time to meal prep twice a week. I loved this video. So simple and looked so delicious.

    • @rianna_janis
      @rianna_janis  2 года назад +3

      Hey girly! Meal prepping can be so overwhelming, when I first started I only prepped one meal a week. Then as I got the hang of it, I started increasing the amount of meals I prepped.
      I heard that too! I used to prep every Sunday and Wednesday but I haven’t had any bad experiences with prepping for the full 5 days so I’ve just been doing that. I try to prep foods that I know hold up well in the fridge, whatever doesn’t due well, I keep it separated just in case so I don’t have to throw out the entire meal!

    • @Gettingfitwithheather
      @Gettingfitwithheather 2 года назад

      @@rianna_janis it is. I need to get back into meal prepping. It makes things do much easier. Thank you for getting back to me. I will be starting meal prepping again and trying to do it one meal and then do more.

  • @ShayyButter
    @ShayyButter 2 года назад +1

    girl that personality got me to subscribe!
    youre so beautiful! love seeing other black content creators!
    healthy alternatives has changed the GAME!!
    I am LOVING the organization!!

  • @myeeshashaneale5622
    @myeeshashaneale5622 2 года назад +8

    I absolutely love your channel. I’ve been trying to budget money while working & putting myself through graduate school. It is hard, but I’m committed to making my health a priority as well. Thank you so much for these meal prep ideas. You’re helping me make life much easier.

    • @rianna_janis
      @rianna_janis  2 года назад

      This comment ❤️ I’m so glad I could help you along your journey. Balancing health while being a student is tough so kuddos to you babe! I’m rooting for youuuu

  • @vandeshawalker807
    @vandeshawalker807 Год назад

    Where have you been all my life? Hey bestie! I just happen to stumble across one of your videos and have been hooked ever since. I especially love that you’re a teacher. Your videos are truly inspiring thank you for helping me with my wellness journey bestie 🥰😘

  • @christy8204
    @christy8204 2 года назад

    I love those prep containers, they look sturdy and not flimsy

  • @stephieb2349
    @stephieb2349 2 года назад +23

    This was great. Definitely going to try the breakfast egg whites. Looks yummy.

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey auntie! Thank you so much ❤️

  • @takiam6677
    @takiam6677 2 года назад +1

    Just saw your video on my suggestions here…and I’m amazed. God really answers prayers. Thank you for the inspiration and ideas. On my way to the store! 🥰😊

  • @newcheveu
    @newcheveu 2 года назад +3

    I’m here for it. Yes bestie let’s lose the weigh in 2022.

    • @rianna_janis
      @rianna_janis  2 года назад

      Girl yes!!! We’re going to reach those goals, declaring and claiming it 🤍

  • @LizJanis15
    @LizJanis15 2 года назад +2

    Silicone muffin pans are the BEST for egg bites, no paper needed and such easy cleanup!

    • @rianna_janis
      @rianna_janis  2 года назад +1

      I shall invest in some! Any recommendations on a brand or store to buy them from?

  • @TannerGonzalez
    @TannerGonzalez 2 года назад

    The universe decided to put your video on my tl!!! I see your doing well! You were always a sweetie 🤍🤍 I will support!!

  • @okinamcgowan9288
    @okinamcgowan9288 2 года назад +11

    Another great episode! Thank you for sharing the snack ideas! Eating like this you shouldn't feel like you are so restricted. Lifestyle change loading.......🥰

    • @rianna_janis
      @rianna_janis  2 года назад

      Thanks so much girl! So glad to hear you’re enjoying the content 💕 Restricting is the worst , but finding healthier alternatives to the foods I already love is not only helpful but makes the journey more fun!

  • @laceylu5969
    @laceylu5969 Год назад

    I also just found you yesterday & really enjoyed the video.
    I already ordered the jars to do the apple oatmeal.
    Looked absolutely wonderful!

  • @TheOnlyJodeciHarris
    @TheOnlyJodeciHarris 2 года назад +4

    This video literally popped up at the perfect time . I definitely subscribed. I’m on my fitness weight loss journey and needed new healthy meal options. I love food and I love to eat . I was basically eating the same thing everyday. I will be trying this entire meal prep. I’m so glad I found your channel!!

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey girly! So glad you found my channel and are enjoying the content 🤍 Congrats on starting your fitness journey, I’m rooting for ya sis! I’m such a creature of habit, but I’m branching out and trying new recipes to keep things interesting. Stay tuned because I have a ton of meal prep and what I eat in a day content coming soon 🤍

  • @denisewilliams4352
    @denisewilliams4352 2 года назад

    I know this was in January, but it was so ooo helpful to me and very exciting. Iam on my weight loss journey and I am so happy I stop by your channel!

  • @selinanunez7566
    @selinanunez7566 Год назад

    Love love love this! Thanks for sharing !

  • @kendylthelongway3674
    @kendylthelongway3674 2 года назад +1

    I love writing my meal plan down also. It helps me to stay focused and keep track of what items i need to purchase before I start cooking. I just scan my fridge and cabinets and write down whatever ingredients I’m missing.

    • @rianna_janis
      @rianna_janis  2 года назад

      Exactly! I literally write EVERYTHING down lol grocery lists, to do lists etc. I need to visually see it , it helps so much! So glad it’s not just me lol

    • @byronneb1400
      @byronneb1400 2 года назад

      Hello. Would you be willing to share some meal prep ideas. I struggle with this and get overwhelmed when I research online.

  • @shawaunkeepit100
    @shawaunkeepit100 2 года назад +6

    Love how detailed you are! I'm going to try meal prep but it may only be for half the days you did bc I need help trying to eat the same thing everyday or every other day! Everything looks delicious!😋💯

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey love! I totally get it haha, I wasn’t always able to eat the same thing for 5 days. It took me a while lol. So glad you found my page and are enjoying the content, welcome to the fam 💕 Thank you so much for your kind words and support, I truly appreciate you!

  • @foliageinfall8387
    @foliageinfall8387 2 года назад +2

    New subscriber here! I really like your down to earth demeanor and your mindfulness about how and what you are eating. 😊🌻❤️

  • @stephanietaylor7560
    @stephanietaylor7560 2 года назад

    Good Morning! This is my first time coming across your channel. All I can say is THANK GOD 💕

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey Stephanie!🤍 I am so glad you’re enjoying my content, it makes my heart so happy. I have a ton of content coming soon, so stay tuned!

  • @KayBee21
    @KayBee21 10 месяцев назад

    I love it!!!! Thanks so much for this video!! Please do more!!!

    • @rianna_janis
      @rianna_janis  10 месяцев назад

      I will definitely keep them coming 🤍

  • @LivinWithLex
    @LivinWithLex 2 года назад +2

    YOU my friend are an angel on earth. i had a rough week and this motivated me to get it together this weekend. keep doin your thing girl. ❤️❤️

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Lexie girl 💕 so glad I could be some sort of motivation to you. That’s what it’s all about girl, we’re in this together 🤍 I’m rooting for you!

  • @moniquenadine88
    @moniquenadine88 Год назад

    Love 😍 the dinner and snack ideas.

  • @desireekirk3901
    @desireekirk3901 2 года назад

    I love a green smoothie! So bright and full of goodies 😋

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey girl! I love a green smoothie, I don’t know what it is but there a staple of mine

  • @MzTayken1
    @MzTayken1 2 года назад

    Girl! Not me done watched every single video on your channel, and hadn’t even subscribed til just now!
    And not you getting over 1k views in 6 hours, as a newbie!!!
    You’re so realistic and relatable. And I hope it stays that way cause you’re it! I’m about to meal prep for the month of February. I’m gonna portion out in containers and freeze. Wish me luck lol

    • @rianna_janis
      @rianna_janis  2 года назад

      Haha girl it’s all good! I’m so glad to have ya sis, welcome to the fam babe 🤍
      Omg I know! It’s crazy, God is working HEAVY on my channel. Nothing but God and I’m so here for it 💕
      Girl, I can’t be anything but myself 😂 I love it here! Truly love me some me lol I’ll be realistic and relatable forever! 🤞🏾 Wishing you all of the luck girl, I’m rooting for you ❤️

  • @MelaninZen
    @MelaninZen 2 года назад +1

    Love your videos. Your recipes actually have flavor and most meal preppers make bland meals. Thank you!

  • @Dannimoo
    @Dannimoo 2 года назад +3

    Looks super good and easy!! Love it girly!

    • @rianna_janis
      @rianna_janis  2 года назад

      If it’s easy it’s for me because If not I’ll order takeout in a heartbeat lol thank you for your kind words and support babe, I appreciate you!

  • @cynless6489
    @cynless6489 Год назад

    U be seasoning the hell out your food ... I love it

  • @LatriceSkye
    @LatriceSkye Год назад

    Girl, you are my friend in my head! You love God and you’re making healthy, but delicious food! Girl, you had me at hello! 😂👋🏽

  • @Darbdoll
    @Darbdoll 2 года назад +5

    Girl you are the bomb, I just love that I have found youuuu ❤️❤️❤️ I went to target and got the Jade lead matcha and it is so good!!! I am down 18 lbs from doing the 21 day Daniel fast and now that it’s over, I found you at the right time!

    • @Marsha-be
      @Marsha-be 2 года назад

      Wow, that's amazing. Well done.

    • @rianna_janis
      @rianna_janis  2 года назад

      First of all, CONGRATS!!! 18lbs is AMAZING, so proud of you beauty 🤍 That matcha is so good, literally just repurchased it and I’m still here for it haha. So glad you found me too girl, welcome to the fam !

  • @ksmithmoore904
    @ksmithmoore904 2 года назад +4

    Love your meal choices! Reminded me how much I love egg muffins. Will be making soon!

    • @rianna_janis
      @rianna_janis  2 года назад

      Thank you so much sweet girl 💕 I loved them, so easy and delicious

  • @blissfully_dory3243
    @blissfully_dory3243 2 года назад +1

    I just love your energy!!!

    • @rianna_janis
      @rianna_janis  2 года назад

      And I love yours!🤍 thank you so much for your sweet words and positivity, I love it here !

  • @hohos20032003
    @hohos20032003 2 года назад

    Yes bestie! Stuck between eating a snack or being a snack. I feel that! Sunday is my last day of fasting so I will be meal prepping again.

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Bestieeeeee 💕 snacks are always doing me dirty! I love them but they hate me and my fitness goals haha. How was the fast ? I think I’m about to start fasting as well, but I’m nervous!

    • @hohos20032003
      @hohos20032003 2 года назад

      Ooohhh bestie!!! This 21 days were amazing!!! God spoke to me, he showed me things. It will be a beautiful experience. I'm here if you need support!

  • @abbyroberts7403
    @abbyroberts7403 2 года назад

    Girl!!! I found your channel last week!! I love it! You were born for YT!! I can’t believe you just started your channel a few months ago. Keep it up! Love all of your videos and your positive and fun personality!!! 😘🙌

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Hey girly! Thank you so much for your sweet words and support, I’m truly so grateful! It makes my heart so happy to hear that you’re enjoying my content, welcome to the fam girl 🤍 it’s wonderful to have you! This comment truly blessed me 🥺❤️ literally the best way to start the day off, I love the positivity! Have the best day 💕

    • @abbyroberts7403
      @abbyroberts7403 2 года назад +1

      @@rianna_janis thanks for your sweet message too!!💖💖💖Have a fabulous weekend sweet friend!

  • @mielrose8759
    @mielrose8759 2 года назад +1

    You gained a new subscriber! I love all your videos ! Thank you so much ! My weight loss starts now !!!!

    • @rianna_janis
      @rianna_janis  2 года назад

      I’m so rooting for you and your journey love!! We’re in this together ❤️💪🏾

  • @Mamacita_marron02
    @Mamacita_marron02 2 года назад

    Hello Rianna, thank you for all the snack and food prep ideas 😊😊

  • @lachellesimpson6727
    @lachellesimpson6727 2 года назад

    Love this! I am definitely trying everything for this new way of eating.

  • @BeautifulNaturalCurls
    @BeautifulNaturalCurls 2 года назад

    From the intro I knew I was in the right place. God led me here. New subscriber and congratulations Beauties in advance for crushing your goals and making new ones! I love it here already! ❤️ Truly beautiful you are! You are the snack!

  • @Brianna-oe7gs
    @Brianna-oe7gs 2 года назад +1

    Love this! Feeling very motivated to meal prep tomorrow. Thanks for sharing!

    • @rianna_janis
      @rianna_janis  2 года назад

      Yay! That’s so exciting 🤍 you’ve got this girl!

  • @taniadavidson9358
    @taniadavidson9358 2 года назад

    two seconds in & im absolutely inlove w you. thank u endlessly for ur positivity gf!! ur the coolest!!💕😽

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey Cutie pie!🤍 welcome to the fam girl, it’s so great to have you! So glad you enjoyed my video, I have a ton of content coming your way so stay tuned! Hope you had the BEST day 💕

  • @reneapicard2852
    @reneapicard2852 Год назад

    I’m loving your videos!

  • @makayladavison1277
    @makayladavison1277 2 года назад

    I get so excited seeing your subscriber count and views grow🥰 can't wait to you pop offff

    • @rianna_janis
      @rianna_janis  2 года назад

      Thank you so much beautiful! It’s so surreal but I’m so happy. Gif is about to do big things for this channel, I’m so hype to see how it continues to grow ❤️

  • @LifeWithAlliDaily
    @LifeWithAlliDaily 2 года назад

    Such a Great Tip about the snacks!! 💜

  • @raquelrichards7162
    @raquelrichards7162 Год назад

    was that mexican gothic in the back when you were blending your smoothie? Such a good book. Love your meal preps thank you for sharing

  • @justbeingoctavia
    @justbeingoctavia 2 года назад +3

    Girl!!!! This is my first time that I have watched a meal prep and I definitely enjoyed it and I’m looking forward to trying this recipe this week! I love how tasty it looks and FILLING!
    Thank you ❤️❤️❤️
    P.s new subbie ✅

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey girly! Welcome to the fam, it’s so great to have you 💕🤍 I’m so happy to hear that you enjoyed this video, I have a ton of meal prep videos coming your way so stay tuned. I really loved every recipe on this meal prep video, I didn’t even get bored with it half way through the week.

  • @M.E.E.L.A
    @M.E.E.L.A 2 года назад

    Breakfast looks really fulfilling. Just having a smoothie is never enough for me. Thanks for sharing 💞

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Hey girl! I’m not one of those girls that can just do a smoothie and be full lol at least not for long. I need actual food 😂

    • @M.E.E.L.A
      @M.E.E.L.A 2 года назад

      @@rianna_janis Definitely! I need to chew LOL

  • @clubgemini9785
    @clubgemini9785 2 года назад +2

    I love this, I'm going to try the marinade recipe because it looks really yummy! Can I ask, do you not get bored having the same meals throughout the week and do you eat them cold or do you reheat? And how do you avoid them going dry if you reheat? 21 questions here lmaoo 😂 Thank you for a fab video!!

  • @carmelblumenberg13
    @carmelblumenberg13 2 года назад

    Rianna! I just came across your channel and the was probably the BEST meal prep video I’ve ever seen. It was clear, concise, and super easy recipes to follow. I really want to start meal prepping but it seems like it’s such a task and this video gave me hope that’s it’s not all that bad 😅. Thank you for sharing!

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Hey love! I am so happy to hear that you are enjoying my content, it makes my heart so happy 🤍
      Meal prepping isn’t that bad, I usually designate Sundays to meal prepping. When you think about it, you set aside maximum 2 to 3 hours on the weekend so you don’t have to cook at all during the week. When I first started out meal prepping I only meal prepped one meal out of the week until I got a handle on three meals.

    • @carmelblumenberg13
      @carmelblumenberg13 2 года назад

      @@rianna_janis Yessss boo…keep being a light to people in the realm of wellness and wholeness! I’m planning to get started on my journey as soon as possible! I truly appreciate you for taking the time out to reply and give me some additional encouragement and advice!

  • @lubovkaminsky5751
    @lubovkaminsky5751 2 года назад

    I just found you and you are now one of my favorites 👍🏻

  • @LexJourney1
    @LexJourney1 2 года назад

    I loved how much you were able to plan to eat even though healthy. Great job!

    • @rianna_janis
      @rianna_janis  2 года назад

      Lol girl I plan EVERYTHING which comes in handy on my health and fitness journey! Glad you enjoyed ❤️

  • @itsmepunkinn
    @itsmepunkinn 2 года назад

    THANK YOU, this is helpful...my prob is snacking, i try not to buy alot (but some days I binge). I will look forward to watching your vids in getting a routine of what you did, if not similar. Appreciate it much, xoxo

  • @buttaflyantics8618
    @buttaflyantics8618 2 года назад

    This is helpful! And I literally eat everything you prepared. I’m so doing this.

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey girly! I’m so happy to hear you enjoyed my video. I’m particular about food, if it’s not good I’m not eating lol period. I definitely try to keep things simple and tasty because if not I’ll definitely fall off and set myself back.

  • @francesaguirre1552
    @francesaguirre1552 2 года назад

    Love your channel! Sending love from Chicago girl 🥰

  • @user-qv4yd8ns3i
    @user-qv4yd8ns3i 2 года назад +1

    We need a makeup tutorial sis! Love it 😍

    • @rianna_janis
      @rianna_janis  2 года назад

      You know I got you sis, coming soon ! 🤍

  • @sarahalaba
    @sarahalaba 2 года назад +1

    Loooooove the video! I wish my meal prep was this FIRE!!!! So aesthetic too! 🥰🥰

    • @rianna_janis
      @rianna_janis  2 года назад

      Thank you girly! I’m sure your meal preps are FIRE sis !!!!

  • @knowthyself5732
    @knowthyself5732 2 года назад +2

    It all looks delicious hun,I'd like to see your self care or skincare or both cause I'm nosey lol and workouts too, I lost 40 so far,love the motivation.

    • @rianna_janis
      @rianna_janis  2 года назад

      Thanks babe! 40lbs? YOU GO GIRL 🤍 congrats on your Weightloss!!! I have workout content coming SUPER soon. I’ll def get on the self care and skin care content too, I love watching those videos haha

    • @knowthyself5732
      @knowthyself5732 2 года назад

      @@rianna_janis ❤❤❤😘

  • @oshinofalakoju5749
    @oshinofalakoju5749 2 года назад

    Your page is growing so well!!! Aaahhh, so happy for you and great content as always queen.

    • @rianna_janis
      @rianna_janis  2 года назад

      Omg I know, God is really having His way with this channel 🤍 it’s blowing my mind for real

  • @em___yyy
    @em___yyy 2 года назад

    LOVE THIS VIDEO GIIIIIRL!!!

  • @fitness8587
    @fitness8587 2 года назад

    Wow! so nice meals. thanks for sharing

  • @LadyD566
    @LadyD566 2 года назад

    Thanks for that. Very simple and easy. Will definitely follow your plans.

  • @lawrendaadzomani5135
    @lawrendaadzomani5135 2 года назад

    I love your channel. Super realistic content. Keep up the good work!

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey love! Thank you so much, I’m so glad to hear that you are enjoying my content ❤️

  • @CrushitwithCris
    @CrushitwithCris 2 года назад

    Great video!! Thank you for sharing your meal prep with us. Where did you buy the black food containers?

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey love! so glad you enjoyed the video. I purchased them at ShopRite but Walmart also has them. They're super generic lol

  • @MissJoeyK1
    @MissJoeyK1 2 года назад

    Love your video! So down to earth AND inspiring. Keep doing what you’re doing!

    • @rianna_janis
      @rianna_janis  2 года назад

      Thank you so much for your sweet words and support! I appreciate you so much 🤍 so glad you enjoyed the video, have a blessed week 💕

  • @terriarheghan3676
    @terriarheghan3676 2 года назад

    Great video. Thanks for the recipes/ideas!👍🏽❤️🖤💚

  • @jackiedardy4530
    @jackiedardy4530 2 года назад

    You said breakfast snacks,lunch and snacks, what do I have for lunch? This is my first time on yr channel and I love yr meals.

  • @mzlatina07
    @mzlatina07 2 года назад

    Love this video, thank you for all of the details.. Is the Fiber bar your dinner?

  • @deniseh.8098
    @deniseh.8098 2 года назад

    Loving this❤

  • @brees303
    @brees303 2 года назад

    Yessss for the healthy meal prep! This helps make it feel realistic for someone like me who is on the go and needing some ideas. I’m pescatarian so I can easily swap out the chicken for shrimp 🙌🏾

    • @rianna_janis
      @rianna_janis  2 года назад +1

      We love a good meal prep sis! I’m all about quick and easy lol because anything else gonna make me order takeout 😂
      How do you like being pescatarian? I’ve thought about it but want to continue researching first!

    • @brees303
      @brees303 2 года назад

      @@rianna_janis that’s real LOL. It seems as though you make meals that you can enjoy throughout the week so that’s half the take-out temptation battle there lol. I love being pescatarian. I was vegan and vegetarian before, so it’s nothing for me to enjoy any faux meat alternatives as well as fish. I would highly encourage you to continue to do your research 😊

  • @jasmineh5904
    @jasmineh5904 2 года назад

    That's it! I'm inspired lol!

    • @rianna_janis
      @rianna_janis  2 года назад

      Yassss! I love that for you lol I’m rooting for you girl

  • @roja0414
    @roja0414 2 года назад

    How do you clean the top of your stove top??? It so clean!

  • @jallana
    @jallana 2 года назад

    Very good presentation, I will try this. Thank you!

  • @mrsannelcharles
    @mrsannelcharles 2 года назад

    Thank you these are some great ideas. I was getting tired of cooking the same things every week.

    • @rianna_janis
      @rianna_janis  2 года назад

      I’m so glad you were able to take something from my video! I totally get how redundant it can get. I have a ton of meal prep content coming your way so stay tuned!

  • @candicerogers7421
    @candicerogers7421 2 года назад +1

    This was so satisfying and inspiring ❤️💪🏽

    • @rianna_janis
      @rianna_janis  2 года назад

      Thank you so much babe 🤍 glad you enjoyed it!

  • @OMGitsnadia
    @OMGitsnadia 2 года назад

    Omg I’m so happy I found your channel these good videos I’m in 😍😍

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey love! So glad you found my channel and are enjoying the content 🤍 Welcome to the fam babe !!

  • @jerleanli1513
    @jerleanli1513 2 года назад

    Love this , inspiring me to get back to prepping ♥️ thank you!

  • @Sophiatwou
    @Sophiatwou 2 года назад

    Will be trying this next week!!! Looks great 👍 👌 😀

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Yassss! So happy to hear you enjoyed the video 🤍 definitely let me know how you like it !

  • @moniquepegues5586
    @moniquepegues5586 2 года назад

    Thanks for sharing...great ideas!

  • @phyliciahollingsworth793
    @phyliciahollingsworth793 2 года назад

    This video was so helpful!!! Thank you sis ☺️

    • @rianna_janis
      @rianna_janis  2 года назад

      I’m so glad it was able to help you sis ❤️ rooting for you

  • @marquitacomage5835
    @marquitacomage5835 2 года назад

    I definitely like the idea of meal prepping but for me I don't think that I would want to eat the same thing every single day so if I meal prep I will probably meal prep for two days of the same thing and then two days of something else something like that but I've seen many meal prep ideas and most of them are the same as far as five days of the same thing so I know for me if I cook a big meal I can only eat the same thing no more than two days in a row but I definitely like the idea and I may even try the recipe that you presented cuz it looks very good thank you so much

  • @tamariajohnson7570
    @tamariajohnson7570 2 года назад

    Great video! And your knife skills are on point❤️

  • @ashantihenderson2608
    @ashantihenderson2608 2 года назад

    thank you so much for this video. ive been going pinterest crazy trying to find meal prep ideas. this just sums up everything,

    • @rianna_janis
      @rianna_janis  2 года назад

      Oh girl, I’m testing ALL of the Pinterest recipes 😂 I got you covered lol

  • @ashleygerstner2057
    @ashleygerstner2057 2 года назад

    What to eat on weekends? Do you freeze some of the meals for the end of the week?

  • @shawaunkeepit100
    @shawaunkeepit100 2 года назад

    Prob gonna be binge watching you all weekend!💯 Yea I have no life when it's freezing cold outside! I'm hibernating!🤣💯

    • @rianna_janis
      @rianna_janis  2 года назад

      Haha it’s SOOOOO cold! We’re expecting a huge snow storm where I’m at so I’ll be in the house also lol. Hibernation is the vibe during this weather so you’re not alone 🤍

  • @weslyne2412
    @weslyne2412 2 года назад +1

    i like to add salsa on mexicain bowl and bring a cup mini cup of guacamole

    • @rianna_janis
      @rianna_janis  2 года назад

      Yasss that’s the only way to do it! I added salsa, lettuce and avocado daily and it was so good!

  • @JMikoTV
    @JMikoTV 2 года назад

    This definitely helped me figure out how to meal prep for the weekend. the the detailed video

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Girl meal preps have been saving me! So glad you were able to take something from the video 😊

  • @bengisukaraklnc4768
    @bengisukaraklnc4768 2 года назад

    I like your meal prep videos If you want to clean the rice you can put the bowl with water and wait, in this way you use less unnecessary water.

  • @jessnorris9360
    @jessnorris9360 2 года назад

    How would you categorize your meals if you worked out in the morning instead?

  • @Meliney14
    @Meliney14 Год назад

    Hello Rianna, may i just ask how do i portion the rice and chicken if i prep for the week ? How much should be in each container ? Rice here in hawaii is a big thing so i know i need to be careful with that one 🫣🤣 lol. Btw Thank you for your videos i appreciate them so much, much love from Hawaii 😘🙏

  • @ChameleonOne
    @ChameleonOne 2 года назад

    So you are doing breakfast, dinner and snacks for that week? Thank you for writing out the recipes in the description box. YOU ROCK!!!! Everything looked delish 😋. As usual you are🔥🔥🔥!!!
    Can you pls share where you purchased your 🔪 from/ brand? I need a new chopping 🔪. Also, where did you buy the cookies from?

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Yes girl, had to throw in some snacks! Everyone has been requesting recipes lol so I’ll post them in the description box going forward. So glad you enjoyed this meal prep sis 💕
      I got the cookies from ShopRite but I’ve also purchased them from Wegmans, Walmart, and Target! My knife set is SUPER old, I believe it’s from IKEA tho. This one is pretty close to the one I have.
      IKEA Förslag 3-Piece Knife Set www.amazon.com/dp/B07L4XYB8K/ref=cm_sw_r_cp_api_glt_i_S5FR93AG0NE8PV9TNJJ7

    • @ChameleonOne
      @ChameleonOne 2 года назад

      @@rianna_janis thank you so much for the info!!! Yes, keep adding recipes to the description box. You a real one sis!!!