八极拳基本功训练2 开胯--Basic Training in BajiQuan Lesson 2 Hip Opening

八极拳里面没有专门的训练开肩开胯的动作，胡玉涛老师从叠字手的训练中给大家拆解了一些动作，可以非常有效的训练开胯。There is no special training for opening the shoulders and the hips in Bajiquan. Teacher Hu Yutao has dismantled some poses from the DieZiShou, which can be effectively used as hip openers .

[@AgentSynthetic]

Very nice to see beginner intermediate and complex in a short video!

[@marcovigna530]

Very thanks, Sifu.

[@user-tw3kz3wc9e]

真功夫！👍👍👍！

[@muzzafarbueno4298]

Saludos shifu. 🤗👌

[@zszz0079159x]

謝謝師傅

[@alchimievitale]

Nice! Thank you. As a Baji Quan praticionner and teacher this is very usefull. Many thank's.

[@rayankrystar3742]

Thanks

[@Spartan21blue]

Thanks for posting

[@hkrm846]

Amazing information, xie xie 🙏

[@rodgerbane3825]

Very nice. Thanks.

[@user-mx4px3zl6z]

👍🏻👍🏻👍🏻thank you

[@taoist-alchemist]

Спасибо!

[@user-ff4vn8rg7r]

感謝分享🙏

[@binnyliu50]

求教师傅，如果骨盆比较窄，胯开不了，有什么方法么？

[@lesterwind]

跟摔跤的基本功差不多

[@Livingtree32]

没错！八极拳包含很多摔跤的东西