What I Eat in a Day of Intermittent Fasting-3 days
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- Опубликовано: 28 сен 2024
- Here is another what I eat in a day video to give you ideas for healthy whole food meal ideas that you can eat too. I am eating 1 low carb day and 2 regular carbs days to increase my metabolism and keep my body guessing. Your portions sizes may or may not be the same, but this will still give you ideas of healthy meals while intermittent fasting.
#intermittentfastingforweightloss #whatieatinadayhealthy
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I hope this gives you ideas for different meals you can eat and switching things up for our bodies to keep it guessing
I can't tell you how much I love these videos. I started 16/8 eight weeks ago and literally just started investigating carb cycling. I love your meal ideas. Please continue with these and your talks about IF.
Thank you for letting me know! My next video will be about carb cycling because have learned a simple technique to share!
@@sandysteinbrook can’t wait! Thank you!
These "what I Eat in a Day" is so helpful to me. I have stopped and started fasting a couple of times with no success. I just stare at the fridge and not knowing what to eat and I just give up. I am one of those people than do better with a consistent plan, so I really need this type of video. I only eat fish, and mostly plant based. Thank you for including those options! Can we get some recipes? 😁😁
Thank you Sandy. I started IF Aug.1 last year. Today I got into next lower decade. 139🎉. -23#s. I'm 73 and could lose for years while doing all the right things. 18/6 -20/4 is my fasting range. 🎉 It works!!
23 pounds is amazing! What a testimony that nothing else worked, until intermittent fasting.
Amen Sandy! Isn't the freedom of IF wonderful?❤
Thank you, Sandy, for the great ideas! I slow cook a batch of stew meat with s&p, onion powder, garlic cloves and Worcestershire sauce. I use the stew meat thru the week as a top for steak salad, or a few bites for just a quick protein boost, and also on top of riced cauliflower and quinoa with sweet potato. I'm trying to do IF and eat lower carb foods but, like you, sometimes that popcorn is just such a treat!!! I think my appetite is shrinking from the fasting. 😁
Oh man! What a fantastic idea to cook a whole batch of stew meat! I am going to do this. I am so glad you shared this idea. I hope others see your comment.
Thank you Sandy! I'm following Dr Mindy Pelz "Fast Like a Girl" protocol (new book) and the program naturally cycles in and out of carb and no carb days and even no fasting a week before your cycle! That is the time she says to "feast" and eat more carbs because your body needs more them to "hormone build." She calls it the "nurture phase." It varies the fasts a little too; some days are 15 hours, and some are 17. I am losing weight fast now. I lost 9 lbs so far in 2 months! I'm also walking 30-60 mins a day/ doing yoga. I'm still not sleeping great but working on it. I think fasting makes me wake up too early with the sun. Keep putting out your wonderful videos. They are great!
Im going to have to get that book! She is a wealth of knowledge. You are hitting your groove, Natalie! This is going to be a healthy lifestyle for you from now on.
After a long time away from your channel due to cell phone problems (my source for internet)
I'm catching up on the new you.
Literally, IMO you have turned back time about ten years. You look great!
I don't adhere to a particular diet, but I eat well, love fruits, nuts, veggies, beans, rice, pasta and proteins.
I do believe in
IF, and I thought your variety was yummy and nutritious.
I was wondering if you prepare TOFU? Decades ago, when it wasn't really popular, I tried and quickly abandoned it. Mistake!
I just recently started eating it again, now following correct preparation (purge the extreme water content) to maximize good results; using easy
marinades or dips, and pan or oven baking. I love it. It can be made to be very tasty and crispy.
Hello and thank you so much for your kind words. No, I have never tried tofu although I do try to eat like you too…lost or healthy Whole Foods.
Thank you. I do not like mayo so I chopped up an avacado and mixed it in my Tuna and put it in a romaine
Lettuce for a wrap with a pinch of garlic sea salt , pepper and little bit of cheese.
YUM! I love avocado for its creaminess. Great idea!
I like the deconstructed bell pepper idea. Genius!
Super easy to make. Regular stuffed peppers are more work. Here is the recipe I use:
iwashyoudry.com/ground-beef-stuffed-pepper-skillet/
Great food ideas! Thank you!
Glad you like them!
Can you share your unstuffed pepper recipe and peanut butter balls!
Yes! Here is a videos I made on the peanut butter balls....just I made them as peanut butter cups in the video. Make the same mixture and when you remove the stiff mixture from the freezer, form into balls. Then I just spoon the dark chocolate mixture over the top and freeze on a cookie sheet.
"Homemade Peanut Butter Cups Recipe":
ruclips.net/video/MB3AON6JPaM/видео.html
And the link to the stuffed pepper skillet recipe:
iwashyoudry.com/ground-beef-stuffed-pepper-skillet/
Getting back on track with fasting! These are so helpful !!!
Oh good!!
Yes Sandy these videos are extremely helpful! Thanks for all the tips ❤
I am glad it is helpful!
Hi Sandy, your food looks delicious and so healthy 😋I'm eating avocado 🥑 with evoo and lemon juice, on top of my homemade wheat toast, some olives and tomato and a boiled egg. Good thing I was eating when watching this video lol I look forward to seeing new videos, thank you
That is literally one of my favorite meals ever! So delicious, filling and savory.
your meals look delicious! thank you and appreciate any ideas esp as the season is changing :)
Thank you!
Have you heard of Trim Healthy Mama? It sounds alot like what you are starting to do. I lost over 100 lbs using that plan. Thanks for sharing your meals! That unstuffed pepper meal looks amazing!
I have not! and wow!! 100 pounds!! Way to go
I love this concept. It’s what we need to help us. Visual meals is key. Thank you. I just found you on RUclips and I’ll be following you for sure.
Thank you!
The Chipotle bowl looks amazing!
So good! Plus I think it is good to not constantly have meat. Our body digests plant based food so good, mostly when it is dinner. It digests it easier overnight.
@Sandy Steinbrook I agree! I make lots of meatless meals. ❤️
Both interesting and helpful. Thanks!
I am glad it was helpful!
Great video- thank u. I’ve also been doing intermittent fasting but really have lost any weight so you’ve given me some good ideas food wise. Ie the sprouted bread.
Could u share how you make your pickles? Thx
yes I need to do that pickle video this week. I am going to post a video about carb cycling to lose more weight this week too. I made the video yesterday, just need to edit it today.
?? Some questions --> But first I just want to thank you Sandy for this video! 🙏
My questions are:
1.) What foods are important to break the fast with, is it mainly protein?
2.) You mean we can eat more than one meal in that 8-hr range?
3.) Is it better to eat only two meals in the 8-hr range or doesn't it matter?
4.) If lets say I have my last meal at 8 pm, then I could have a tea/black coffee at 10 pm or/and before my lunch (for example at 12 am) right? Or can I have a coffee and milk at ie 9 am?
I started IF about 3 weeks ago but I am still uncertain about several things.
Thank you for all that you share, it is helpful for me.
God bless you!
Luisa
Hello!
Just make sure you have protein in the first meal. It doesn’t need to be just protein, it make sure you have protein with that first meal. With all meals really. Your body does better if you add protein with whatever you’re eating.
Sound you eat an apple, add some peanut butter or nuts. If you have a big salad, throw some chicken, tuna or beans on top.
I do eat 3 meals a day usually or 2 meals and a snack. But I don’t overeat! I stop eating when I feel satisfied, not overly full.
Also, if you add milk to your coffee isn’t he morning, it will break your fast.
Great info all the food looks delicious.
I think it is always nice to get ideas from others.
Hi Sandy! I just found your channel and what luck!! Your meal ideas are great. Where do you find your ideas for them? I'm just starting to learn about intermittent fasting and I don't know which foods I should buy. Thanks.
Make meals out of real whole food, Margaret. Try to stay away from any processed stuff. Getting carbs from fruits and vegetables is my first choice and sometimes have some sprouted bread or rice.
Pinterest is a great resource for me for recipes
Thanks Sandy. I'll keep tuning in to your videos. You're a godsend! I hope you have a great day.
Thank you Sandy for sharing all these great meals with us! It takes time and effort to make these videos so thank you! You are my role model for doing IF and you look amazing!! I am just starting my third week.I am doing 20:4 IF.
Switching how we eat, eating more one day and less the next as well as switching our eating windows on occasion is the key to weight loss or losing inches. We have to keep tricking our bodies so they never have a chance to store fat and will use it as energy instead. And we have to eat enough calories or our body will go into starvation mode and store that food as fat.
Yes! You are so right that we need enough calories. I am just not sure the people that do
OMAD are getting enough protein. I may address that in a video. Everyone gets to do life the way they want to but, if there is not enough protein consumed in one meal, people will start to lose their muscle. Skinny fat is not a good way to be.
Great ideas to change it up.. now please tell me where you got that sweet ruffle blouse!?
Hello!! I got it at TJ Maxx. I love that store! Never know what I am going to find and sometimes walk out with nothing.
Would love the unstuffed pepper recipe!
Here you go!!
Stuffed pepper skillet recipe:
iwashyoudry.com/ground-beef-stuffed-pepper-skillet/
Love this video! Can we have kefir? Low carb wine on Friday night?
Yes, definitely have kefir. Such a good fermented food for the gut. As far as wine, as long as it is in moderation, which isa sounds like it is for you, then you will still reap the benefits of intermittent fasting.
Thank you for all that you do.
I really enjoy your videos 😊
Thank you! 😊
Do you have a recipe for the peanut butter balls
Hi! So here is the recipe, but I made them as peanut butter cups in this video. So instead, after you take the peanut butter mixture out of the freezer, roll into a ball. Place on parchment paper on a cookie sheet and then I spoon the dark chocolate mixture over the top and then freeze.
The ingredients are peanut butter, honey, dark chocolate and coconut oil. Here is the video:
ruclips.net/video/MB3AON6JPaM/видео.html
Sardine fasting helps with appetite control and weight loss
Thank you for recommending Gin’s book! I’m fasting now too as I’m on an elimination diet my new functional medicine doc has me on this month❤
That’s so smart. See how you feel with different food groups. I have cut wayyyy back on dairy and only have cheese on pizza once a week. Mostly out of curiosity to see if I feel any different when I reintroduce it.
How do you have an appetite to each this much are you super active throughout the day? I currently only eat one meal a day and a healthy snack because I’m not so active.
I am active. I workout 5 days a week for 30 minutes. Plus I take a 30-45 minute walk on the other days I am not doing a workout. Sometimes people aren't eating enough food and protein. If that happens, our body actually slows down metabolism to hold on to the nutrients that come in. Are you losing weight and feeling energetic with one meal a day and snack? If so, maybe that is what your body needs for now until you add some activity in your days. Walking is a fabulous way to get exercise.
Love this what you eat in a day,if you could give some recipes that would help me I am not much of a cook and don’t have much imagination,that is why I am over weight I just things I can buy prepared or just eat things I can just grab please help
Oh yes, being able to cook will help you so much, Liz! It is much healthier and definitely cheaper too. Why don't you try to make the homemade chipotle bowl this week? It is black beans cooked in some water and taco seasoning and then adding all of your favorite toppings. It is so filling, and being plant based, your body will digest the nutrients easily. Eat that on a regular carb day.
Try to do one low carb day this week, Liz. It will keep your body guessing and you will lose more weight. Have 2-3 eggs, 2 slices of bacon and 1/2 and avocado for one meal. For another meal have a piece of meat and 2 low carb veggies like roasted zucchini, mushrooms, or Brussel sprouts. If you need a third meal, have a big salad and put some chicken, sunflower seeds and lots of low carb veggies on it. Top with an olive oil vinaigrette. You will be feeding your body real Whole Foods and not only will the weight come off after a while, but you will feel so good eating real food. I fast 16:8. What are you doing for fasting schedule?
Is there a recipe for the stuffed well unstuffed pepper?
Hello! Here is the link:
iwashyoudry.com/ground-beef-stuffed-pepper-skillet/
Do you have recipes?
Here is a video I made on the peanut butter balls. So simple and so good! The video is actually peanut butter cups, but you just need to form into balls and spoon the mixture over the top, then stick in the freezer. The 4 ingredients are peanut butter, honey, dark chocolate and coconut oil.
ruclips.net/video/MB3AON6JPaM/видео.html
Here is the link to the stuffed pepper skillet:
iwashyoudry.com/ground-beef-stuffed-pepper-skillet/
Sandy, just curious , do you still make your own bread.Lisa
I do make a lot of my own bread. I have kind of taken it up a notch. I started watching a channel called Grains & Grits and she taught me a new way to make healthy wheat bread. But, I will still buy a loaf of sprouted bread and keep in my freezer. When I want a piece, I simply take 1-2 out and use it.
I will check it out.... have been doing fasting for approximately 7 weeks, I have lost about 10 lbs, but went out for pizza last night,had 2 slices and salad,and gained back 3 lbs, so frustrating,I try to do 16:8, do you have any suggestions,as to what can be done differently,when I first started ,I thought I wasn't eating enough.much appreciated, Lisa.
Shorter - it’s ok, read “Fast like a girl”
I have not read the book, but I do like watching Dr. Mindy's RUclips page. I really like her!
Eat in oder vegetables first then protein then carbs then fruit or sweets the order counts for lower blood sugar spike
Totally make sense, with this menu you can loose/ maintain pounds. Im a foodie, crave crazy food 😋, how can I stop it? What you eat or drink?
I am a foodie too. Food brings enjoyment to life. ...and you can eat real wholesome food and still lose weight....and keep it off. Stick with me, Christina. I am going to continue to share my journey. I am posting a video this week about how to carb cycle and lose more weight. It is simple! I had no idea how simple it was until I learned.
Loved the ideas. Beautiful food. I’m exact height and age as you. Been IF for 2 months. No weight loss. Would you share what you think your calorie average is? Unfortunately they matter at this age and short. 😏
For a calorie deficit, I can eat 1400 calories a day and still lose with my activity level.
Thank you for sharing your meals with us. I love that they are simple, everyday common foods that you don’t have to go to a specialty store or order online. THANK YOU!
You are welcome. :)
Why didn't you show that sprouted bread instead of the bread on the so fella knows what you're talking about
Hmmm, I am not sure what your comment means but...the bread that I had the tuna salad on is the bread I showed, that I bought in the freezer section of the grocery store. It is a sprouted bread. Is this what you meant form your question? Did I answer it?
What is that Mexican recipe with avocado on top tku
Sorry, I am just seeing your comment, Theresa! That is just a big Mexican bowl. I like to make some plant based meals sometimes. Brown rice with cilantro I made, then a can of black beans with taco seasoning added for flavor and then I added all the toppings. Lettuce, salsa, onions, black olives, cheese and topped with guacamole.
Oh... recipe for the peanut butter balls please!
They are sooo good! The ingredients are peanut butter, honey, dark chocolate and coconut oil. Here is a video I made on how to make it into peanut butter cups. When you take the peanut butter mixture out of the freezer, form into balls instead and put on parchment paper on a cookie sheet. Spoon the chocolate mixture over the top and put in the freezer to freeze. It is so simple!
ruclips.net/video/MB3AON6JPaM/видео.html
Sandy, Can you share the recipes in today’s meals? Love watching your videos.
Thank you! So here is the stuffed pepper skillet:
iwashyoudry.com/ground-beef-stuffed-pepper-skillet/
And here is a video I made about how to make the peanut butter balls. Ingredients are peanut butter, honey, dark chocolate and coconut oil. When you take them out of the freezer form into small balls and spoon the chocolate mixture over the top. Then freeze.
ruclips.net/video/MB3AON6JPaM/видео.html
I’m in love with your videos ❤
Thank you. That is so so nice to hear!
Thank you! Love your shirt!
Thank you! I had to go back and see what I was wearing. Lol. I got it at TJ Maxx
Love this, thanks for sharing a healthy way to eat IF. More, please. thank you!
Will do!
Thank you Sandy for all the good ideas .
I am on the second week with IF but I did not loose anything so far .
I will follow your meals , they look so yummy !
Keep at it. It works. I personally do have to not overdo it with food during window. I follow lowish carb too. See my post.
Do not get discouraged. 2 weeks is not enough time to lose weight. I didn't lose weight until almost 4 weeks. But, if I had given up, I would have missed out on all the wonderful benefits. Stick with me and I will continue to encourage you.
Hi Sandy Thank you for giving us good meal ideas. I do not eat meat or eggs. I tried IF for 3 weeks and stopped. Time to start again and stick with it, I did feel so much better. I had a very hard time waiting for my coffee.
I drink my coffee with a splash of almond milk or 1/2 and 1/2 and I'm still losing! Don't be afraid to try it. No coffee in the morning was MISERABLE for me.
@@jennifermorris643 Thank you for the tip. I have noticed other if'r also having their coffee before eating. I will try it, I also was not happy without my coffee.
It is definitely a challenge when starting! 3 weeks wasn’t long enough to give your body, but the body really will adapt. You can still have coffee, just black coffee if you’re doing a clean fast. Or just work to get your additives down. Work towards putting in half of what you normally would.
@@sandysteinbrook I have started again, day 2, we all have to start somewhere. I have a more positive attitude this time. Thank you for all the good tips, you are a very good influence.
Apparently 95 per cent of our life is run by our sub-conscious mind,, habits, programs, etc, and 15 per cent is our conscious mind. Which is our hopes and dreams. So our body is run by our learned habits from zero to 7 years of age. Interesting stuff. I am watching Bruce Lipton now a lot. Things are not what they seem, ever I guess! Insert smily face here. Great video I am changing my conscious mind daily now getting rid of the old programs etc. God bless you!
That is interesting stuff for sure!
Hi! That's what my problem is and what's your time frame if you don't mind sharing? I heard your eating window ☺️ all food looks great
Hello! I do a 16:8 method of fasting. So I fast for 16 hours and eat in an 8 hour window. My time frame is typically from 11am-7pm for my eating window.
These were great ideas and showing what you changed up to help with weightloss and getting healthy. I started clean IF in January and in February I didnt lose as "fast" as thec1st month. So I added in changes, trying to up veggies and fiber rich foods, and even added walking a few times a week. Do you belong to a fb group too?
I do not, but I do think that FB groups are a great source of encouragement and knowledge.
Fiber is so important! It helps us rid our body of waste. Having a bowel
Movement every 2-3 days is not normal.
Everything looks so yummy. I’m adding some your ingredients for sure. Thanks. I don’t think I’m eating enough now
Make sure you are getting plenty of protein. You don't want to lose any muscle mass from not eating enough. Our metabolism actually slow down if we don't consume enough food and nutrients.
Awesome video Sandy - love what you share -- it really does help to see what you eat over a few days and how you switch it up etc., and I really like that you show the "carb cycling" -- looking forward to more of your super helpful videos!
thank you for watching and taking the time to comment!
Yes..think protein and veggies and you will lose
Yes! So many people are not eating nearly enough protein in a day.
Thank you! I am getting back into IF. I am very interested in carb cycling and a simple explanation!!
Simple is the way I roll. I will be posting the carb cycling video this week!
I'll be making those meals. May I ask where you got your shirt
It came from TJ Maxx. I never know what kind of cute clothes they will have when I go in.
very helpful. looking forward to the next vid.
Thank you! I am posting a carb cycling videos this week to give everyone even a bigger boost to lose weight.
You look great Sandy! hello from Alberta
Hello! I love to hear from other countries!! And thank you. :). I will continue to share my journey.
Thanks for the great ideas. Question---did you make the peanut butter balls or did you buy them---if you bought them ---where can we buy them----Thanks
I made them. Here is a videos on how to do it. The video I made is for 'Reese cups', but it is the same recipe. Just put the peanut butter mixture in the freezer until stiff enough to roll into balls. Then you can just spoon the dark chocolate mixture over the top and freeze. I freeze on a silicone mat on a cookie sheet. They remove very easily that way.
"Homemade Peanut Butter Cups/Healthy Reese Cups":
ruclips.net/video/MB3AON6JPaM/видео.html
@@sandysteinbrook Thank you so much for your reply.🙂 I will try and make them. And once again ---thank so much for sharing what you eat in a day.🙂🙂
Thanks for sharing. It’s nice to get some new menu ideas.
Agree! I always like to get new meal ideas too.
Love your video today, and I can't wait until next weeks!
Yay! Thank you!
Great meal ideas, thank you!
You're welcome! :)
Oh my goodness, you need to make a cookbook!
Lol Thank you!