Here’s what we did throughout the weekend 👇 Day 1 2pm: Workout- Competiton based training. We focused on putting the players in challenging, uncomfortable drills that force growth. We touched on every skill needed to be a quality player. Each of the 6 were dogs and stepped up to the challenge early on. 3:30-7pm: Chill time/dinner. 7-8pm: Lower intensity workout. In this workout we focused on shooting. The goal was to give them 5-6 drills that they can take with them to help challenge their shooting throughout this offseason. Often players make the mistake of not making their shooting training hard enough so that it will replicate a game setting. 8-9pm: Bodyweight lifting session. I have the luxury of having a certified strength and conditioning trainer as a best friend. He held it down and put them through a RECOVERY based bodyweight lift to show them how they can still lift even on higher intensity days. Day 2: 10am: Film session. Mental Health talk. Science based research advice to help them improve their diet, nutrition, sleep habits, & overall durability. 11am-1pm: Final on court session. Lots of handle work. Best workout of the weekend imo. This one was top quality, and used a lot of things that will be in my ball handling program coming out this month. So can’t get into heavy detail. If you would like to work with me, the opportunity is on the table. I will come to you. There is a cost & you must have access to a gym. Dm me & we’ll set it up. I WILL COME TO YOU! Dm me on Instagram to get started.
Hey bro just wanted to ask you can you make a vid where you tell us what you do for your upperbody workout Legs workout And core Pls im 14 and dont know how i should train in the lift room And should i train till failure
I would love u to come work with me at some point ima young player but i need to devolop more skills and id love to talk to u it would change my perspective on basketball
bro I am from India with a dream of doing something in basketball , But its hard here ,as i have no coaching nearby and i have to train on my own to develop skills , can u help me with that
ketih i have been following you for a while i want to TRAIN WITH YOU please this wolud make my lifetime i have really big dreams and you let me get to where i want to be so have a nice day and PLZ READ THIS Edit: can i give you my email to send me work videos sorry do not have instagram i will try to download it though
Here’s what we did throughout the weekend 👇
Day 1
2pm: Workout- Competiton based training. We focused on putting the players in challenging, uncomfortable drills that force growth. We touched on every skill needed to be a quality player. Each of the 6 were dogs and stepped up to the challenge early on.
3:30-7pm: Chill time/dinner.
7-8pm: Lower intensity workout. In this workout we focused on shooting. The goal was to give them 5-6 drills that they can take with them to help challenge their shooting throughout this offseason. Often players make the mistake of not making their shooting training hard enough so that it will replicate a game setting.
8-9pm: Bodyweight lifting session. I have the luxury of having a certified strength and conditioning trainer as a best friend. He held it down and put them through a RECOVERY based bodyweight lift to show them how they can still lift even on higher intensity days.
Day 2:
10am: Film session. Mental Health talk. Science based research advice to help them improve their diet, nutrition, sleep habits, & overall durability.
11am-1pm: Final on court session. Lots of handle work. Best workout of the weekend imo. This one was top quality, and used a lot of things that will be in my ball handling program coming out this month. So can’t get into heavy detail.
If you would like to work with me, the opportunity is on the table. I will come to you. There is a cost & you must have access to a gym. Dm me & we’ll set it up.
I WILL COME TO YOU! Dm me on Instagram to get started.
The world needs more teachers like you
Very nice sharing my dear friend 👍👍👍
Can you come down to Burford georgia, and if you can't can I ask for one tip to bulid consistency with my shot
Yo man, I'm from Colombia and I'll be in D.C in june visiting my sister. I'd love to train with you man 😩😩😩
Hey bro just wanted to ask you can you make a vid where you tell us what you do for your
upperbody workout
Legs workout
And core
Pls im 14 and dont know how i should train in the lift room
And should i train till failure
Search for pjf performance on youtube, and then watch his videos, or if you scroll down on Keith's page, you will find workouts toooooooo
I wanna train with u but I’m in the maldives I can’t go all the way to the states
I want to
Thats cash and robin!! I know them lmaooo
Please come to Charlotte, North Carolina
Or Raleigh would be great lol
Chapelhill would be even better
ayy same twin
Do you train out of Washington DC or Washington state?
Was in DC for the weekend
Dallas tx
I would love u to come work with me at some point ima young player but i need to devolop more skills and id love to talk to u it would change my perspective on basketball
Dm me on Instagram
@@keithpoitierperformance i did
bro I am from India with a dream of doing something in basketball , But its hard here ,as i have no coaching nearby and i have to train on my own to develop skills , can u help me with that
@keithpoitierperformance can u come over to other countries
PA? 15yo hooper would love if you came here
Dm me on Instagram
I'd love to have you here, but I have no money :(
2nd
1st
Ngl man your actually better than this shifty hooper that ankle breaks name darrius Hawkins
ketih i have been following you for a while i want to TRAIN WITH YOU please this wolud make my lifetime i have really big dreams and you let me get to where i want to be so have a nice day and PLZ READ THIS
Edit: can i give you my email to send me work videos sorry do not have instagram i will try to download it though
I want to
Also do you train out of Tennessee
@@BondKollectorI can come there dm me on Instagram
@@keithpoitierperformance I did my name is the tw3aka