How A Mom Trains For Parkour 6 Days A Week | On The Grind | SELF

Yu Hannah Kim is a former personal trainer and D-I college swimmer who began training in parkour after having 3 children and hitting age 30. See how her 6-day-a-week training and wellness regimen keeps her at her best when flowing through a routine whether in the gym or out in public. “All of a sudden I was a stay at home mom. I didn’t do anything for myself. So I think parkour gave me that spark again.”
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[@storm1110]

Wowww you're so amazing!!!! I see your garage gym now and it is awesome!!! Also I cannot believe you actually learned a backflip after 30. That's just insane to me

[@Parkour_mama]

aww thank you so much! It was a long journey for me- I was scared to do a forward roll on the ground!

[@JoelDavid678]

Hannah is amazing!!

[@Parkour_mama]

The sweetest!!

[@lyricamare6073]

Thank you for giving me hope

[@Biggestrell]

🔥🔥🔥

[@mkmitchell1319]

Wow lady...so amazing. Well done.

[@workout.trending]

5000 calories for a women wow how did you do it ? 😂