Love your programming Kieren. I’ve been using your 1 on 1 coaching for about six months now and am stronger than I’ve ever been. My BJJ game has improved and I’ve stayed injury free. Only some soreness and minor tweaks here and there, and I’ve been rolling hard. I also love BJJ strong online. Keep up the great work my man!
I've got a few videos on the topic and a 30-day mobility series that I highly recommend you you check out. More mobility will never hurt haha! Thank you for the suggestion
How long for a badly sprained thumb and torn fibres has movement tho 2 physios and nurse at hosp says at least a few weeks its been a week and i can make i fist not much grip tho. Hate being sidelined with Nationals coming up.
Damn bro that sucks. This is not medical advise but I’ve seen people hold a tennis ball in their injured hand during training to avoid the temptation to grip and train through hand or finger sprains. It may not work in this case but if you’re desperate to train it could be an option to try
Love your programming Kieren. I’ve been using your 1 on 1 coaching for about six months now and am stronger than I’ve ever been. My BJJ game has improved and I’ve stayed injury free. Only some soreness and minor tweaks here and there, and I’ve been rolling hard. I also love BJJ strong online. Keep up the great work my man!
Chris, you're an absolute legend!
Do a video on proper warm ups specifically for bjj
I've got a few videos on the topic and a 30-day mobility series that I highly recommend you you check out. More mobility will never hurt haha! Thank you for the suggestion
How do you prevent neck injury
Channel seems super underrated love ur stuff bro
Thank you so much! 😀
How long for a badly sprained thumb and torn fibres has movement tho 2 physios and nurse at hosp says at least a few weeks its been a week and i can make i fist not much grip tho. Hate being sidelined with Nationals coming up.
Damn bro that sucks. This is not medical advise but I’ve seen people hold a tennis ball in their injured hand during training to avoid the temptation to grip and train through hand or finger sprains. It may not work in this case but if you’re desperate to train it could be an option to try