I love your videos and you explain really well. I'd like to add that you really need some good arm strength to do the reverse shoulder roll, more than the back roll. Although my abdominal muscles are pretty good and I can easily get into that triangle position, I find it hard to push into my arms to the point I'd flip over. I know I have less upper body strength but with practice it should get better. 😃
That’s a great observation!! Yes, this one does take a lot more upper body strength than the back roll. Some arm conditioning should help you along!! :)
Which body part are u mainly using to lift the legs up? It’s so hard as I feel so much force is staying in the legs, so heavy when trying to lift them up.
My arms and abs! And a lot of pressure in my shoulder against the floor. I recommend doing pushups, and v-ups on a yoga ball to build the strength: Get into plank position with the tops of your feet on the ball. Using only your abs and keeping your arms and legs straight, bring the ball closer to your hands and your body makes a “v” shape. Hope that makes sense.
@@hannawinters5026 At first, I thought the main force of lifting the body up came from pressing the palm against the floor, and no matter how hard I pressed, I could never lift my legs up.🤣Thanks for that info, it helps a lot!
Hey! I just saw this, try using your arms for control, and once you actually get onto your back, use your core to control yourself on the way down. You should be able to get a lot of power/control thinking about this. Might take some new muscles building and some practice!
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I would love more of these types of videos please! you're such a good teacher!!
Honestly such an amazing teacher love how you break it all down.. keep them coming girl!!
New Friend here! Your channel is Awesome! Keep the videos coming!
Thanks for the tutorial....I'm learning a choreo by a Korean singer....the song layin' low by hyolin...and its the exact move from her dance.
Excellent..
Loved it.
👍🏿 👌 Tutorial
Thank you.
I love your videos and you explain really well. I'd like to add that you really need some good arm strength to do the reverse shoulder roll, more than the back roll. Although my abdominal muscles are pretty good and I can easily get into that triangle position, I find it hard to push into my arms to the point I'd flip over. I know I have less upper body strength but with practice it should get better. 😃
That’s a great observation!! Yes, this one does take a lot more upper body strength than the back roll. Some arm conditioning should help you along!! :)
Which body part are u mainly using to lift the legs up? It’s so hard as I feel so much force is staying in the legs, so heavy when trying to lift them up.
My arms and abs! And a lot of pressure in my shoulder against the floor. I recommend doing pushups, and v-ups on a yoga ball to build the strength:
Get into plank position with the tops of your feet on the ball. Using only your abs and keeping your arms and legs straight, bring the ball closer to your hands and your body makes a “v” shape. Hope that makes sense.
@@hannawinters5026 At first, I thought the main force of lifting the body up came from pressing the palm against the floor, and no matter how hard I pressed, I could never lift my legs up.🤣Thanks for that info, it helps a lot!
Hi, how to reverse the shoulder roll such that we can and our feet directly opposite where it started, ie at 180deg.
Hey! I just saw this, try using your arms for control, and once you actually get onto your back, use your core to control yourself on the way down. You should be able to get a lot of power/control thinking about this. Might take some new muscles building and some practice!
It rolls like a ball.