Brilliant, I'm feeling very grateful for this. And feeling inspired and motivated to committing to doing the "work" (I wish I had another word for that) It's really an exploration...perhaps reframing "the work" is the way to break through the obstacles that come up to me regarding consistency - I'm using this comment section almost as a journal, not my intention. Just wanted to say thank you :)
Where can I find the recordings Sara states she watches from November 24th and December 8th? I would love to try and experience these techniques she says lifts her up. Thank you!
When I started watching my breath, my back started spasming, which is associated with a very deep, childhood trauma. Do I continue doing the breathing regardless of the back spasms? Ty
Not really my space to answer but I'd say continuing breathing specially when the trauma response gets activated can be the key to unlocking that, by turning on the light in the darkest places - as the the Rav was sharing.
Brilliant, I'm feeling very grateful for this. And feeling inspired and motivated to committing to doing the "work" (I wish I had another word for that) It's really an exploration...perhaps reframing "the work" is the way to break through the obstacles that come up to me regarding consistency - I'm using this comment section almost as a journal, not my intention. Just wanted to say thank you :)
Where can I find the recordings Sara states she watches from November 24th and December 8th? I would love to try and experience these techniques she says lifts her up. Thank you!
They are available as part of Rav Doniel's weekly webinars, in the Premium tier of our online program. www.ElevationMastery.com
@elevationproject Thank you so very much for your quick response 🙏
When I started watching my breath, my back started spasming, which is associated with a very deep, childhood trauma. Do I continue doing the breathing regardless of the back spasms? Ty
Not really my space to answer but I'd say continuing breathing specially when the trauma response gets activated can be the key to unlocking that, by turning on the light in the darkest places - as the the Rav was sharing.