Hi Ramya, In this video you mentioned not to fast after over-eating. But in another video about weight loss during holidays, u mentioned that fasting is a hack after a heavy meal to reduce the effect, It is bit confusing, can u clarify this please.
Hai happy new year... My doubt is Running time how to breath is best like nose or mouth ... And then how to jock continues with out tired and increase stamina whch type food is best pls put video
If you drink more water after eating you will feel bloated, also walking after meals rushes blood to legs and hands leading to less rate of digestion. These days everyone gives advice like doctor
Walking within 60 to 90 minutes after eating delivers the best results. Although light walking at any time is good for your health, a short walk within 60 to 90 minutes of eating a meal can be especially useful in minimizing blood sugar spikes, as that is when blood sugar levels tend to peak. Drinking water during or after a meal helps how your body breaks down and processes food (digestion).
@@subhasriram1062 sorry still not right. Drinking water during and after meal will hamper the digestion process. You may consider walking slowly after 90 mins. Please note blood sugar spikes irrespective of what you eat as it is glucose getting into body not the sugar as you mean.
I do have acidity issues. I’m trying intermittent fasting for the past one week. Instead of 16 hours, I did 12 hours for the first three days.I was ok with it. Slowly I’m increasing it to 14 hours. I’m doing fine.start with 12 hours.
Summary ❤️ 1.After food walk for 20 minutes 2.after food Drink luke warm water after 30 min 3.Don't take or eat leftovers 4.Don't skip the next meal to avoid overeating 5.Eat protein and fiber foods limit carb and fats
pls recommend weight loss for middle class ppl who are working two jobs,where they have no space to spend for gym or can't do excerise coz of tiredness,,this includes me too.pls.
Hi Ramya, first time listening to your video. Thanks for the thoughtful advice. I used to skip my Lunch because my office cafeteria’s food not nice 😢. Can give some example what type of light meal that can take during lunch? I’m working as system validation admin and not much movement from my desk. That way the another reason for me to cut of my lunch also. Please advice. Thank you❤
Pls give us a video on how much grams carbohydrates we should take on daily basis.U have enlightened us on protein say 1.5grams *wt.Likewise how much carbs??????? Or minimum carbs????
Hai ramya.recently I started watching ur weightloss videos. I am 58 years old woman.95 kgs weight.i want you reduce atleast 2 kgs per month so that by the end of 2023 atleast I will be fit with 75 kgs. Please give a diet chart for me.i am not sick with any medical problem
Hi Ramya iam sasi 40 year I have opesity my sun and daughter is teasing me please help have i reduce belly . I will ready to heard work but how .soory for bad enghlish gaide me
I’m okay with the notes you said. But.. ‘உடனே’ | ‘சாப்பிட்ட உடனே | ‘அதிகமாக சாப்பிட்ட உடனே’ போன்ற வார்த்தை அறிவுறுத்தல்களை தவிர்த்திருக்கலாம். these words will lead to bring misconceptions with people மக்களே, உடனே Walk போகாதீங்க! போகவும் முடியாது மக்களே, உடனே Water-ம் குடிக்காதீங்க! குடிக்கவும் கூடாது! 15-20-30 நிமிடங்கள் வரை காத்திருந்த பின்னர் தான் தண்ணீர் அருந்த வேண்டும் 😢
Nanum konjam naluku munnadi weight athigama than irunthan ennanamo try panni pathen ennala mudiyala Herbalife productta vangi sapten vlcc ponen but no use apparam ennoda sister madurai la irunthu oru home made weight lose powder vangi kuduthaga 4 month morning and night atha kanji vachu sapten 18 kg weight kammi pannitan just I am sharing my own experience
Hello sister I was seen you in Chennai Marathon and on 7.1.2023 Saturday I was in marathon on half Marathon did your running sister we will see on tommrow morning
Hi akka I m in hostel akka before I come to hostel when I m in home I reduced my weight ..but now I m eating hostel foods and all weight regaining little by little...give me some tips pls
Really nice start give one challenge for us am following from long time you are really amazing and superb energy and plan videos for how to loose weight in 9 months why because one baby also we delivered in 9 months so it’s possible right ❤ so please create this video and love u lot. Am Rekha Ahmed from Dubai Hope once I come back Chennai definitely I will try to meet you if you available and free Keep inspiring 🎉❤every one thank you so so much all positive words from all videos wonderful year for you. Thank you so much 🎉❤❤❤
Hi Ramya, Nice to watch U always with healthy tips and workouts. It will also be nice if u can mention Wat r the types to be taken how to combine them like proteins, vitamins and fibers... And how to maintain
Hi Ramya, pls share how to begin weight training for beginners..especially with dumbells and bands...share the routine pls
This is by far one of your best videos that I have seen. I feel good watching your tips! Thanks a ton!
Supernga. Everything you telling us without charging. Great Ramya. Very Useful. Thank you.
I usually skip the next meal if I overeat..thanks Ramya for the video..
Hi ramya i need a perfect vegetarian food list for my diet plan .. Am doing workouts also.. Now am in 63 kgs... I want to lose 8 kgs.. Pls guide me
Hi Ramya, In this video you mentioned not to fast after over-eating. But in another video about weight loss during holidays, u mentioned that fasting is a hack after a heavy meal to reduce the effect, It is bit confusing, can u clarify this please.
Hi ramya what you gave is very useful. N this is the mind of every dieters .hope all will follow.
Morning to night low carb diet சொல்லுங்க
Super Ramya great videos looks like you are speaking from experience. Very relatable.
Very good tips ramya .Please speak more about how to increase metabolism and what kind of workouts for fat loss
Today Sunday I went to relative house I eat excess food I think how to manage that's time I see the video it's very useful.
Hi mam..... Diet follow pana diet chart podunga... Entha mathiri motivation kuduthathuku thank u
Hai happy new year...
My doubt is
Running time how to breath is best like nose or mouth ...
And then how to jock continues with out tired and increase stamina whch type food is best pls put video
Hi Ramya, can you do a video on recipes you take and the different ways in which you control carbs and concentrate on protein
Inspiring woman ...u r a wonderful motivator mam...luv u and wish u the success in all ur steps mam😘😘😘😘😘
I ❤️ the treat meal word instead of cheat meal 😜
Thank you akka ❤️
Ramya sister... Tq so much.... Really an useful video... Amazing 👍
Hi Ramya.... U r rocking... Can u pls give a video on youth Full face skin care generally like massaging, dos and donts, pls? Tqqq
If you drink more water after eating you will feel bloated, also walking after meals rushes blood to legs and hands leading to less rate of digestion. These days everyone gives advice like doctor
Exactly 💯
It's 💯true
Walking within 60 to 90 minutes after eating delivers the best results. Although light walking at any time is good for your health, a short walk within 60 to 90 minutes of eating a meal can be especially useful in minimizing blood sugar spikes, as that is when blood sugar levels tend to peak.
Drinking water during or after a meal helps how your body breaks down and processes food (digestion).
@@subhasriram1062 sorry still not right. Drinking water during and after meal will hamper the digestion process. You may consider walking slowly after 90 mins. Please note blood sugar spikes irrespective of what you eat as it is glucose getting into body not the sugar as you mean.
Shut up
How to follow a diet or do intermittent fasting when a person is suffering from too much acidity despite taking medicines
Pls don't follow any intermittent fasting when u are suffering from acidity. Instead you can avoid over eating and go for walking.
3 meals sapdunga acidity sari agara varaikkum intermittent fasting vendam.sugar,carbs,all types of pulses ithulam oru one week cut panni parunga nalla results kedaikkum.good fats, vegetables, enough protein daily basis la edunga kandippa cure kedaikkum
I do have acidity issues. I’m trying intermittent fasting for the past one week. Instead of 16 hours, I did 12 hours for the first three days.I was ok with it. Slowly I’m increasing it to 14 hours. I’m doing fine.start with 12 hours.
@@susima3886 yes that kind of works well
@@susima3886 l
Summary ❤️
1.After food walk for 20 minutes
2.after food Drink luke warm water after 30 min
3.Don't take or eat leftovers
4.Don't skip the next meal to avoid overeating
5.Eat protein and fiber foods limit carb and fats
Tqqq
Thank you
But Dr Hegde sir says not to do any work not atleast walking.... It will hurt our health very badly
Hi ramya.. All tips soo good.. And one thing nenga engala pathu pesura mathriye ela... Engayo pathu pesuringa
Weight loss pathiye innum neraiya podunga akka
At times overeat but definitely walk about 30mins but. Not enough will walk 1hr 2023
Hi Ramya , Can you do a video on how to focus on the form while doing exercises ? Is muscle to mind connect mandatory while performing the workouts ?
Which is best green tea
Very useful video ramya. Kindly share videos on healthy breakfast options for weightloss
Hi Ramya unga video very very useful tq so machi
pls recommend weight loss for middle class ppl who are working two jobs,where they have no space to spend for gym or can't do excerise coz of tiredness,,this includes me too.pls.
Hi Ramya, first time listening to your video. Thanks for the thoughtful advice. I used to skip my
Lunch because my office cafeteria’s food not nice 😢. Can give some example what type of light meal that can take during lunch? I’m working as system validation admin and not much movement from my desk. That way the another reason for me to cut of my lunch also. Please advice. Thank you❤
Pls give us a video on how much grams carbohydrates we should take on daily basis.U have enlightened us on protein say 1.5grams *wt.Likewise how much carbs??????? Or minimum carbs????
Give knowledge about millets please
I want 30 days or 50 days challenging video(diet,workouts) pls.
Thnks ramya really motivated
Happy and Prosperous New Year with Good health
Thank you 😊
Thank you ramya..very useful video
Thank you so much 🙂
Mam after delivery how to reduce belly video podunga
Happy new year. Thank you so much super video 👏👍 love you
Happy new year 😊
Happy New year 2023 Ramya God bless you.
Happy new year😊
Very nice Tips Ramya.
Much needed one! Thank yu!!💚Pls post a video on exercise equipments which can be used at home, for those who aren't able to go to gym!
Thank u so much for this video ❤
Very true Ramya... Thank you soo much. Happy New year🎉
Happy new year 🙂
Hi mam...
Please tell about cheat meal sry treat meal how frequently it can be taken
The way of presentation is superb Sister Thanks
Thank you 😊
Enaku 54 years achu. Oru nalliku maximum 1200 calories Dan edu Karen wait kurayal
Video on intermittent fasting pls
I have pcod weight loss pannanum adhukku diet and tips sollunga
Hi, Much needed and useful video...thanks a lot
You are welcome 😊
Hai ramya.recently I started watching ur weightloss videos.
I am 58 years old woman.95 kgs weight.i want you reduce atleast 2 kgs per month so that by the end of 2023 atleast I will be fit with 75 kgs.
Please give a diet chart for me.i am not sick with any medical problem
In the Same situation
Akka pimple clear panrathukum dark sports porathukum solluga pls
Super helpfull information
Ramya can you please give a diet for an ulcer. I want reduce fat as well as ulcer diet for
2:30 manesu maadrethukulle...epic one 🤣🤣😂😂😂😂😂
Neat and clear explanation 👌
Sissy can we do work out before sleeping ???
Hi Ramya iam sasi 40 year I have opesity my sun and daughter is teasing me please help have i reduce belly . I will ready to heard work but how .soory for bad enghlish gaide me
Hi ramya… I m not over weight only 54 kg… height 160.. but having belly fat not in sides only upper belly … bloating….need ur help…
I’m okay with the notes you said.
But.. ‘உடனே’ | ‘சாப்பிட்ட உடனே | ‘அதிகமாக சாப்பிட்ட உடனே’ போன்ற வார்த்தை அறிவுறுத்தல்களை தவிர்த்திருக்கலாம். these words will lead to bring misconceptions with people
மக்களே, உடனே Walk போகாதீங்க! போகவும் முடியாது
மக்களே, உடனே Water-ம் குடிக்காதீங்க!
குடிக்கவும் கூடாது!
15-20-30 நிமிடங்கள் வரை காத்திருந்த பின்னர் தான் தண்ணீர் அருந்த வேண்டும் 😢
Thank you so much dear Ramya❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi Ramya where did you buy the dress. Nice dress
Nanum konjam naluku munnadi weight athigama than irunthan ennanamo try panni pathen ennala mudiyala Herbalife productta vangi sapten vlcc ponen but no use apparam ennoda sister madurai la irunthu oru home made weight lose powder vangi kuduthaga 4 month morning and night atha kanji vachu sapten 18 kg weight kammi pannitan just I am sharing my own experience
Hello sister I was seen you in Chennai Marathon and on 7.1.2023 Saturday I was in marathon on half Marathon did your running sister we will see on tommrow morning
Diabetic control food and juice please tell me
Hiii... Enaku BMI weight correct ah iruku. Pcos iruku so weight loss pana solranga. Baby try panrom.. Plz Help Me
Hi Ramya, Can you pls help weight loss after csection and breastfeeding journey
Hi Ramya my name sree my age 36 my weight 75 my hight 150 eanaku oru diet chart kudunga please
Need videos about suryanamaskar by u
Hi ramya nice efforts.best wishes
Thank you so much 🙂
Happy New Year Ramya
Very useful 👌
Thank you so much 🙂
Hello mam, kindly post another series of tranfrom your body in a month.
Hi ramya can you share your varisu audio launch experience?
நீங்கள் தமிழில் பேசுங்கள். வட இந்தியாவில் ஆங்கிலம் கலந்து பேசுறது இல்லை.நம்ம தமிழர்கள் அதிகம் ஆங்கிலம் கலந்து பேசுகின்றனர்.
Book will available only in English?
I need in Tamil
Superb remya..very useful
Thanks a lot 😊
I started my weight loss journey from November and i am so happy because i loose 5 inches in my waist
Epdi panninga sis
Being consistent with portion control in food and regular workout make result dear trust yourself you can do it.
Evg walking pona weight loss agatha sis
Thanks mam very useful video
Thank you 😊
Hi akka I m in hostel akka before I come to hostel when I m in home I reduced my weight ..but now I m eating hostel foods and all weight regaining little by little...give me some tips pls
Ramya umbicial hernia ppls with overweight ku work solunga
Hi mam, how r u.. Ur video is very useful to me.. kindly post more videos related to food diet and workout related to maintaining weight ... ❤️
Would be nice to have a guide for obese beginners please
Hi mom skin brightening tips mom
Thanks a lot for sharing
Useful tips 👍🏿
Superb mam👍👍👍 waiting for ur videos😍
Will upload soon 😊
Teen age girl weight loss potunga
Such a beautiful dress!! 😍
Happieeee New year and advance happy pongal Sister...
Happy new year 😊
Exercise for weight lose apload pannunga mam
Thank you Ramya.
Tummy loss panna tips slunga
Sis kilagu variety's sapdakudatha
Really nice start give one challenge for us am following from long time you are really amazing and superb energy and plan videos for how to loose weight in 9 months why because one baby also we delivered in 9 months so it’s possible right ❤ so please create this video and love u lot. Am Rekha Ahmed from Dubai
Hope once I come back Chennai definitely I will try to meet you if you available and free
Keep inspiring 🎉❤every one thank you so so much all positive words from all videos wonderful year for you. Thank you so much 🎉❤❤❤
I'm totaly fadeup.. im doing cardio, light exercise, meal diet, intermittent fasting all. But y i can't lost my weight pls explain
Hi Ramya, Nice to watch U always with healthy tips and workouts.
It will also be nice if u can mention Wat r the types to be taken how to combine them like proteins, vitamins and fibers... And how to maintain
Hi mam yenakum wait loss try pandra mam
Hi ramya I suffer pcos and unwanted hair in face ma I don't know wt to do
Sis after pregnant hip size kammi panna. Then belly
Hi begginers exercises routine podunga sister