Mooli Paratha Recipe | Stuffed Radish Paratha Recipe | Muli ke Parathe മൂലി പറാത്ത

ബ്രേക്ക്ഫാസ്‍റ്റ് ഹെൽതിയാക്കാൻ ത‌യാറാക്കാം മൂലി പറാത്ത - റാഡിഷ് സ്റ്റഫ് ചെയ്തുണ്ടാക്കുന്ന മൂലി പറാത്ത സ്വദും ഗുണങ്ങളും തികഞ്ഞ ഒന്നുതന്നെയാണ്. പുതിയ രുചികൾ തേടുന്നവർക്ക് ഈ റെസിപ്പി തീർച്ചയായും ഇഷ്ടപ്പെടും.
A traditional recipe from North India, these radish-stuffed paranthas are all the rage in the winter. For this paratha variety, the flatbread is stuffed with grated white radish or daikon that should be fresh and tender. The leftover water from the radish can be added to the paratha dough, while the grated radish stuffing is often enriched with finely chopped green chili peppers, spices, red chili powder, and salt.Mooli is as awesome root veggie that is low in cholesterol, high in dietary fibres, vitamins and minerals. Try out this super-easy and delicious mooli parantha recipe at home.
It can get difficult to roll out a paratha if the mooli stuffing is not right, follow this quick guide to make perfect mooli parathas at home.
How To Make Mooli Paratha Stuffing?
After peeling the radish or mooli, dry it properly.
Always grate the radish thin or it will be difficult for you to prepare the stuffing.
After grating the radish, squeeze out all its water. Use this water to further knead the parathas.
Always prepare the mooli stuffing fresh when you want to make the parathas. Keeping the stuffing out for long will turn it watery.
Roast mooli with some oil and all the spices as per taste. Don't cook it for too long or you can end up burning it.
Mistakes To Avoid When Making Mooli Parathas -
Don't keep the mooli mixture prepared for long or it can turn watery and make it difficult for you to prepare the parathas.
Never grate the radish thick or you won't be able to roll it into a paratha.
ബ്രേക്ക്ഫാസ്‍റ്റ് ഹെൽതിയാക്കാൻ ത‌യാറാക്കാം മൂലി പറാത്ത - റാഡിഷ് സ്റ്റഫ് ചെയ്തുണ്ടാക്കുന്ന മൂലി പറാത്ത സ്വദും ഗുണങ്ങളും തികഞ്ഞ ഒന്നുതന്നെയാണ്
Ingredients required for Mooli Paratha :
For Dough
Wheat Flour - 2.5 cup
Oil - 2 to 3 tsp
Water - as required
For Filling
White Radish - 2 medium to large size, peeled and grated
ginger-green chilli paste - 1 tsp
Red Chilli flakes - 1 tsp
Turmeric - a pinch
Roasted Cumin Powder - 1 tsp
Ajwain - 1/4 tsp
Crushed pomegranate seeds or Aamchur Pwd - 1/4 tsp , optional
Salt - to taste
Method:
Take the grated radish, sprinkle little salt and squeeze out the excess liquid into a bowl. This will be used while preparing the dough. Keep it aside.
In a bowl, mix all the ingredients (for filling) and keep aside.
Now, take wheat flour into a large bowl and add a tsp of oil to it. Using the excess water of radish, start kneading. If this is not enough for kneading you may use normal water. This enhances the flavor of parathas. Knead the dough to medium softness, cover and let it stand for 10 mins.
Divide the dough into equal portions. Roll each portion keeping the edges thinner than the center. Place a spoonful of raddish mixture in the center and roll it into a ball. Lightly flour it and roll into round parathas.
Heat a tawa or griddle. Place paratha over tawa and apply oil/ butter on the top. Flip and apply oil on the other side. Roast till both sides are golden and fully cooked. Repeat the procedure.
Serve hot with curd or pickle.

[@artsgallery3456]

healthy and tasty paratha

[@upscalehealth]

Delicious mooli parata 😋😋😋

[@littykurian1059]

healthy paratha......super

[@SweetFillings]

Tasty

[@niznaj1829]

Looks tasty and verity

[@poornimacute8882]

Looks yummy and delicious

[@rintumol2130]

Perfect paratha... Loved this👌

[@KitzCorner]

Lovely cooking

[@chelseadenis2306]

Aadyamayittu kanukaya ketto.good

[@crafteyes9448]

Very healthy and tasty paratha. Thanks for the recipe.

[@AbeedBasheer]

It looks So nice...

[@ShobhasFoodMazaa]

Mooli parathas look so well made. I love any kind of stuffed paratha.

[@madhne6166]

Loved this paratha 🫓 really loved the way you explained it step by step👍