Thank you for this video. I appreciate you going in-depth into each question and thinking of their rhetoric critically as well. I found the theme of subjective and objective realities, and what it means to perceive either side, relatable and interesting. I engage with my imagination a lot, and there is a big element of a personal imaginary interpretation of the world around me when it comes to my spirituality and faiths. I've had a lot of interesting discussions with my friends about the nature of real versus lived experiences, though many of its facets are far from explored yet. P.S. I really thought that helicopter was outside my own window for a good while!
That first breath is impressive, my heart rate is too high and my attention span too low for even that. Do you recommend any meditation training sources to learn to calm myself? I struggle with this 24/7.
You might look into the Insight Timer app, the Waking Up app, or the Free Mindfulness Project. Meditation is the act of bringing your attention back when it inevitably wanders. Sit comfortably and breathe normally. Pay attention to your breathing. When your attention drifts, bring it back. Any time you start to wonder if you're even doing this right, shift your attention back to your breath. In the West, there's a strong focus on gains and mastery. Approach meditation with a student's mind instead. You might also try square breathing: inhale for 4, hold for 4, exhale for 4, hold for 4.
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Thank you for this video. I appreciate you going in-depth into each question and thinking of their rhetoric critically as well. I found the theme of subjective and objective realities, and what it means to perceive either side, relatable and interesting. I engage with my imagination a lot, and there is a big element of a personal imaginary interpretation of the world around me when it comes to my spirituality and faiths. I've had a lot of interesting discussions with my friends about the nature of real versus lived experiences, though many of its facets are far from explored yet.
P.S. I really thought that helicopter was outside my own window for a good while!
Ty, for your soft spoken words. I have subbed and will regularly check in on these soul softening videos, dearest wizard
Welcome! I appreciate you.
That first breath is impressive, my heart rate is too high and my attention span too low for even that. Do you recommend any meditation training sources to learn to calm myself? I struggle with this 24/7.
You might look into the Insight Timer app, the Waking Up app, or the Free Mindfulness Project.
Meditation is the act of bringing your attention back when it inevitably wanders. Sit comfortably and breathe normally. Pay attention to your breathing. When your attention drifts, bring it back. Any time you start to wonder if you're even doing this right, shift your attention back to your breath. In the West, there's a strong focus on gains and mastery. Approach meditation with a student's mind instead. You might also try square breathing: inhale for 4, hold for 4, exhale for 4, hold for 4.
🌿......🏮