3:19 Beginners slow down stop trying to murder the heavy bag, you want KO power and perfect defense, watch and imitate this perfect form!👊👊👊👊🤛🤛🤛🤛👌👌🙏🙏🙏🙏💪💪💪💪
I tell you what Fran you have beautiful movement and technique . I love how you focus on the basics and do them impeccably! To me that’s what makes the best fighters great… the ability to stay switched on after each engagement , after each round , after landing a good shot and after getting caught. The focused fighter will always do well . Thank you for the great content sir 🫡
Thanks Jesse, really appreciate that. 100% agree with you, the ability to maintain that level of focus and concentration in the heat of the exchanges 👍
Another great video! I think the last point is so important. People tend to forget that the pressure is always on and they get lazy after they've thrown a few punches. Then they don't defend themselves or get to a better position and POW!
@Fran Sands Yes I've been keeping well and busy. I can post on my page but I haven't been active in groups unfortunately. I'm working on an online course and I'm writing magazine articles too. I trust you've been keeping well?
Excellent, keeping very busy there pal. I've stopped using the personal facebook account, was draining my emotions. Just followed your page from my MyBoxingCoach page so will be able to keep up with your posts mate. Keep up the good work Chris.
Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/
Vamos! Fran is the man! 🤜🤛⚔️ Keep up the good work coach! 🥳
Thanks Jose 🥊 👍
been watching your stuff for a decade...will always recommend your videos to others without hesitation...
Thank you, very much appreciated 👍
3:19 Beginners slow down stop trying to murder the heavy bag, you want KO power and perfect defense, watch and imitate this perfect form!👊👊👊👊🤛🤛🤛🤛👌👌🙏🙏🙏🙏💪💪💪💪
Thanks 👍
By far my favourite online coach
Thank you Daniel 👍
Most of my boxing style is long range, thanks for the tips, specially the last one.
You're welcome, thanks for watching
Amazingly skillful coach! Cheers for the video! 👍
Everything you throw is great. Perfect content. On point. Well shown, no gimmicks... Thanks
Thank you, that's really kind 👍
I tell you what Fran you have beautiful movement and technique .
I love how you focus on the basics and do them impeccably!
To me that’s what makes the best fighters great… the ability to stay switched on after each engagement , after each round , after landing a good shot and after getting caught.
The focused fighter will always do well .
Thank you for the great content sir 🫡
Thanks Jesse, really appreciate that. 100% agree with you, the ability to maintain that level of focus and concentration in the heat of the exchanges 👍
Thank you.
Thanks Mark👍
Another great video! I think the last point is so important. People tend to forget that the pressure is always on and they get lazy after they've thrown a few punches. Then they don't defend themselves or get to a better position and POW!
Thanks Chris. Curse of the casual - got to stay switched on, switch off back in the changing room! Hope you are well.
@Fran Sands Yes I've been keeping well and busy. I can post on my page but I haven't been active in groups unfortunately. I'm working on an online course and I'm writing magazine articles too. I trust you've been keeping well?
Excellent, keeping very busy there pal. I've stopped using the personal facebook account, was draining my emotions. Just followed your page from my MyBoxingCoach page so will be able to keep up with your posts mate. Keep up the good work Chris.
Thank you sir
Everything that comes out of your mouth is a GEM!
Thanks pal 👍
We just went over the 1-2 step out of range today
New gym taking shape fran
Getting there, slowly but surely. Just managed to secure more grant funding so yes...we'll keep pushing 👍 Thanks mate 👍
Fran - Jason from Braunstone, as I said youre the best on here coach. Take care mate 😊😊
Thanks Jason 👍
Great work! Great video?
FRAN🥊🥊🥊🥊👍🏻👍🏻👍🏻👍🏻👊🏻
I love your English accent
haha - thank you 👍