Please pretty please keep doing these types of videos I honestly love them so much and they make my day abit brighter and watching you it motivated me to actually learn healthier habits after years of abusing my body with the bad foods but now I've found balance ❤😊
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
PLEASE do more of these meal prep videos with all the ingredients and recipes... Knowing what to eat is such a problem and now I will make all of these...
I made the breakfast and the lunch, will prep the dinner tomorrow. In the UK - swapped name brands for own brands and it came to about £20 (I already had pasta at home) and swapped the uncle bens for brown rice.
Thanks so much for making these videos! You really inspire me to track better and eat better. All the food looks amazing 🙌🏼 trying to do some prep tonight!
I just made all of this and I am exhausted 😂 I used chocolate protein instead of vanilla while I waited for my vanilla protein to turn up and I used brown flaxseed instead of chia seeds while I wait for them to turn up also so hopefully my breakfast still tastes good. Thanks for sharing x
Wow thank you❤. I recently fell off the wagon with my eating. Just frustrated and overwhelmed by complicated recipes. I think I can actually do this for the next 4 days I’m running to the market now with confidence. But what is the American equivalent for the cheese you use for lunch ? Like feta or something ?
Love this! All look so good! Because I’m vegetarian , I would probably use black beans for the lunch and maybe chickpeas or tofu for the dinner instead of chicken.. how many grams would I use? Would it be the same ?
How long do you microwave the creamy pasta dish after getting out the freezer ? Also when you say 60g of pasta is that per dish or 60g gets divided per the 4 containers ? Sorry new to food prepping:)
during your cut as you’ve kept high calories (2400) are you burning more than them calories each day to be in a deficit ? or are you on more of a maintence
So as I was on a bulk, I didn’t want to dramatically cut calories as it would ruin my progress and also be very difficult. So I dropped them slowly and my body has been responding really well as it’s been used to eating higher calories over the past few months.
Can this be done without the chia seeds. I’ve never tried them and was about to purchase them until I heard peoples stories! So will it still be beneficial with them out them in the overnight oats or are they a must have?
Oh I was confused for a second from the recipe. So it's not actual coconut milk, it's coconut drink like alpro. Thought that would be way too thick. I wouldn't recommend cutting up the strawberries 4 days in advance. They are gonna get so bad. Just cut it up on the day
![Digital Circus Episode 4 [TRAILER]](http://i.ytimg.com/vi/abZtsmMUbJo/mqdefault.jpg)
Please pretty please keep doing these types of videos I honestly love them so much and they make my day abit brighter and watching you it motivated me to actually learn healthier habits after years of abusing my body with the bad foods but now I've found balance ❤😊
Aw I will!! Well done you & thankss so much xx
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
This is exactly what I've been looking for for so long. Quick, easy, delicious meals. You gave me inspiration to change my diet. Thank you 💗
So good to hear 🙂🥰
Another Sunday night spent with Ellie, so much inspiration and guidance x
🥰🥰🥰
PLEASE do more of these meal prep videos with all the ingredients and recipes... Knowing what to eat is such a problem and now I will make all of these...
Aww thankyou! I will
I made the breakfast and the lunch, will prep the dinner tomorrow. In the UK - swapped name brands for own brands and it came to about £20 (I already had pasta at home) and swapped the uncle bens for brown rice.
love this so much!!! :D
Ellie all your food looks amazing! The pasta looked so good 😌❤️🤌🏼 thank uu for sharing all these high protein meal ideas!
Aw thank you!!! Really appreciate it xx
Thanks so much for making these videos! You really inspire me to track better and eat better. All the food looks amazing 🙌🏼 trying to do some prep tonight!
Yay so glad!!
I haven't seen a better recipe than yours yet, thank you very much!
So in love with the aesthetics and recipes thank you.
Thank you :)
Hi going to try these meals this week. Can you please do more of these full meal preps for 3-4 days, as I find them so useful. ❤
Yes of course 🥰
I’ve been using those containers for a couple years. I have the green lids 💚 I will try that pasta! Yum.
Aw love!! They’re so good xx
please share the brand, many thanks
I really loved this video! Hope you’re doing more of this type of videos soon :)
Thank you so much!
I just made all of this and I am exhausted 😂
I used chocolate protein instead of vanilla while I waited for my vanilla protein to turn up and I used brown flaxseed instead of chia seeds while I wait for them to turn up also so hopefully my breakfast still tastes good.
Thanks for sharing x
Great job! well done!!!
I generally only eat rigatoni in any pasta dish. So being obsessed with it is something I understand 😄
Loved your Healthy Meal Prep for the Weight Loss video Ellie
You sold me in those containers, just got myself some from Amazon!
Aw haha love it! They’re so cute & pink
Loved this video! Would love more of this type of videos 💪
👏🏼👏🏼
Love love this video
Had to buy the containers 🤣 Made all these meals this week ! Xx
Haha I love it! Thank you xx
Wow thank you❤. I recently fell off the wagon with my eating. Just frustrated and overwhelmed by complicated recipes. I think I can actually do this for the next 4 days I’m running to the market now with confidence. But what is the American equivalent for the cheese you use for lunch ? Like feta or something ?
ahh you have got this!!! ohhh!! do you not have halloumi in the US?
Will be needed when I come bck from holidays 🙈 more of these please
🥰🤍
Loved that video. I am interested on those cute pink containers. Maybe you could share a link to Amazon?
Thank you!! linked in the caption xx
This is my favourite type of video. You make the best food ❤
Thanks so much xx
You hair in this video! The shine! Drop the haircare routine please!!!
Thank you so much! I actually just started using colour wow dream coat & it’s unreal! Makes it so shiny!!!
Love this! All look so good! Because I’m vegetarian , I would probably use black beans for the lunch and maybe chickpeas or tofu for the dinner instead of chicken.. how many grams would I use? Would it be the same ?
Yeah that’s absolutely fine! I would use around the same yes. Always aim for 20-30g protein per meal ideally 🫶🏼
Brilliant video please keep doing more its so so helpful xx
I will 😊
Going to make the oats today for the next 3 days 🙏🏻
🥰🥰
@@Ellena_fit instead of yoghurt I added white chocolate almond butter on top. It was so good!! 😍
Love you girl all the way from Houston Texas definitely super motivating love you keep up the great work ❤
Love that!! And thank you so much xx
Love the video!! Can we roast the peppers till burnt? Do you still get the nutrition from doing it that way? Thank you for doing these!
Yes! Definitely! Adds flavour.
Video starts at 3:15
Wish I had seen your comment 3 minutes ago
How long do you microwave the creamy pasta dish after getting out the freezer ? Also when you say 60g of pasta is that per dish or 60g gets divided per the 4 containers ? Sorry new to food prepping:)
Can you link the food prep boxes from Amazon please
Linked here - amzn.to/3sLGy14 they sell out quick tho!
PLEASE where did you get the pink Tupperware sets??
I make overnight oats, but i have to warm them up at work!!Taste so Creamy,
Oh love that!!
Love this
Thank you!
This is fantastic!! Thank you!!!
You are so welcome! X
How do you eat your chicken bowls? Because idk how anyone can microwave lettuce or cabbage… it comes out mushy ???
Do you get bored by day 4? That’s my concern doing something like this. I usually don’t plan more than 2 days at a time but I’m ALWAYS cooking 😅xx
noo not at all as i change the snacks!!
Wow these recipes all look amazing! I hope I can find low-fat halloumi in the US.
Thanks so much!! Hope you can too x
Can't find the halloumi light in the Netherlands ...suggestions for substitute?
Hmm could just use normal halloumi? Xx
@@Ellena_fit yes but a lot more kcal i assume
Low fat feta or even babybels 🙊
Yammi it looks very good 😍😋 Am gonna try this one time😍😋🙌🏻🫶 Love from Laila Marie from Norway ❤🇧🇻😘
during your cut as you’ve kept high calories (2400) are you burning more than them calories each day to be in a deficit ? or are you on more of a maintence
So as I was on a bulk, I didn’t want to dramatically cut calories as it would ruin my progress and also be very difficult. So I dropped them slowly and my body has been responding really well as it’s been used to eating higher calories over the past few months.
In terms of a deficit / maintenance, I’m in a small deficit yes! 😊 my metabolism has increased hugely from bulking
Can this be done without the chia seeds. I’ve never tried them and was about to purchase them until I heard peoples stories! So will it still be beneficial with them out them in the overnight oats or are they a must have?
Have you got a link for the bowls from amazon
I’m looking for them too. The ones I found are quite expensive
love this
Was the pasta whole wheat pasta or just regular flour pasta?
just regular but you can use wholewheat. will have more fibre xx
Love these vidoes
Thank you 🥰
are you using a low cal sweet chili sauce? if so, where is this from please?
What can you use instead of cream? I’m very sensitive to double and single cream 😢x
cream cheese!
@@Ellena_fit thanks so much for replying 🥰
Oh I was confused for a second from the recipe. So it's not actual coconut milk, it's coconut drink like alpro. Thought that would be way too thick.
I wouldn't recommend cutting up the strawberries 4 days in advance. They are gonna get so bad. Just cut it up on the day
I cut up the strawbs and they are fine but yes up to you :)
Loving these recipes! 👍
Random question,… how tall are you? If you don’t mind me asking.
Thank you!! 5’8 xx
@@Ellena_fit Cool! I knew you weren’t a shorty (5ft 3) like me. Ha,ha! 😀
What to use instead of strawberry?
Can someone please share with me how to measure how many calories and protein? Is this done with a food scale?
Yes so weigh the food then use an app like myfitnesspal to calculate the total macros & cals, but most food items have them on the packaging xx
@@Ellena_fit Thank you!
Thank you 🎉❤
Wait 300gr of chicken breast for 4 days????
Can these be kept in the freezer?
Sure as long as no fresh salad etc
Where is your top from? 🖤
It’s from her brand 😍
Yes! It’s from my brand Ellen clo 🥰🥰
I was about to ask the same thing! Do you have a link??
@@jessicakirkland8929 yes here 💚🥰 ellenclo.com/products/long-glove-sleeve-crop-top-black
How much calories is everything plzzzx
Great video. Just wonder where you’re from. Sounded like Europe accent.
London!
Pasta 😮
☕
What about the other three days
Uh...u meal prep again
@@janettecalhoun2878 long
Hello You are doing good job 👍 😍❤️❤️😘💬
You talk way too much at the start I got bored
You don’t have to watch if you don’t want to! X
You need to be Nice to men
So in love with the aesthetics and recipes thank you.