90/90 Hip Mobility. UNLOCK Your Hips!

[@misspurple3971]

I am a yoga instructor and I do lots of hip work so this is very helpful and something new thank you very much!

[@acg3042]

Been doing this for a couple months 3+ times per week... Wonderful!

[@StraightUpSpineandPosture]

Great job!

[@aaronlee4913]

I’ve done this before, good exercise!

[@StraightUpSpineandPosture]

Keep working hard! you have come so far.

[@frantanner2207]

I've had both hips replaced. What do we do if we can't even get our legs up off the mat/floor?

[@kimvanslembrouck2248]

Whats a good stretch for hip dysplasia?

[@michela5443]

I was trying this exercise, and i am completely unable to lift the front leg. Not even a bit. Why is that please? And how can i fix it?

[@frantanner2207]

I need an answer to this also. I'm on the mats and trying to tell miles to move and am getting NOTHING. It's like I'm paralyzed. Scary.

[@Jerms712]

Absolutely no movement from my front leg like my brain is sending the signal but nothing happens

[@cassycookie9558]

this is soooo hard!! 😨 I could barely lift the front leg

[@StraightUpSpineandPosture]

Yes it is not an easy movement, but something to work at over time.

[@kyststudio-epicartadventure]

We were taught in jr. high school to specifically not do that stretch. (1970s)

[@StraightUpSpineandPosture]

Times have definitely changed from the 70s

[@justgivemeanumber8215]

um that's not really a stretch either. it's a neuromuscular exercise