I just this. It was amazing I feel so relaxed!!!! I did a kettle bell work out yesterday and feel incredibly stiff, this quickie made me feel so good. Thank you I subscribed
060221 Since Lesley passed, I have been trying out other yoga classes online, some of them are good, but no matter who I try I seem to always gravitate back to Fightmaster. Lesley, you were the best, I miss you & still can’t believe that you are gone! Thank you for your legacy! Namaste.
Lesley is still bringing calmness and strength to people around the world. Thank you Duke for keeping the channel up. Sending much love from Australia.
Leslie, you are wonderful! Such an inspiration for Mom (66) in Colorado, Daughter (41) in Washington, and Niece (53) in California. We’ve been zooming your yoga since March and just love your style and spirit. Thank you!
Thank you Leslie for all your gifts to this world. I didn’t even know I could miss you this deeply. You’ve touched so many hearts with your out breath of service. I’m sure you’re complete and happy being back with Source. You are love manifest 🙏🏾♥️👑🦋✨✨✨✨
Hello Lesley! I did this routine again after my glute workout. Oh how my glutes, hams, and legs feel so good! Even my back feels good! What a wonderful wonderful class! Thank you so much for all you do! You are so amazing! Have a great day! :-)
Hello Lesley! I really enjoy your 10-15 min yoga stretches when I'm short on time. I did this before and just did it again after my glute workout. Glutes and hamstrings feel so good again! Thank you so much always! You are so amazing! Have a wonderful day! :-)
I really love to practise your "yoga quickies" after my regular workout. Very effective, even when you don't have a lot of time! Love & light from germany, Jasmin :)
A very nice, well rounded quickie! I can't do splits yet, but this was my first try and I could go deeper than I expected to be able to. I'm satisfied!
Lesley this was yet another great practice that you have shared. This a quick and perfect to get me going. Thanks again for all you do for us......Nameste
REALLY really enjoyed that! Just wanted a quick cool down stretch after a lower body strength session and this was just what I needed! Thank you so much and namaste 🙏
These quick classes are so great when I wake up late and don't have time for a longer practice. I start my days every day with one of your video's and it makes such a positive difference to me, thank you!
Realy nice quick yoga practice. I do this in the morning or after my fitness workout and I'm feeling wonderful! I love it! It is possible to share more quickie stretch videos? Thank you so much Lesley! You are amazing!
Loved the sequence, the hip openings felt great and loved the pace of it. Wonderful for being a super short class! Thanks for having the option to do full-splits as well as including a short savasana, even though it was a mini-class. For me personally it feels wierd to not end with savasana.. cuz thats the yoga-end of a yoga class..lol.. it kinda completes the practice - summing it all up and gives it the yoga-feel at the end that I adore. I've said that before, but I really love how you take time to include savasana no matter how short your sequence is... yum! And that you let the camera roll during savasana, in each of your videos (you even finish with a closing procedure afterwards, which makes savasana included in the sequence, just as it "should be")!! Finding it so odd that alot of yoga intructors/yoga-video-makers consider savasana as an exception.. but it's also a pose.. and it's supposed to be a longer held pose.. no other long held poses (for example in yin yoga) are cut off by the video makers (with exceptions), at least not as frequently as savasana is .. meanwhile it's always "highly recommended" by ALL teachers to do savasana for "at least 5-7 minutes".. same tendency in the videos done by the large online yoga websites... This fascinates me :D So Triple-Yay for Fightmaster Yoga!!! :D
+Tracey Cronley Great!!! I'm happy to hear it. Are you talking about the yoga for beginners 30 day challenge? If not, give it a try! Here is a link to day 1: ruclips.net/video/zzonBs06mX8/видео.html
Fabulous class-exactly what my body needed to start this week! Thank you so much for creating a quick and efficient class! I hope you have a great week! P.S. Your hair looks great! -Amanda
+Amanda Nickerson Thank you very much, I'm so glad you liked the quick class!!! I went to get a "blow out" for my hair that day because we were taking pictures for our website and youtube banner. :-) xx
this was amazing !! its very relaxing too !! great job . also one suggestion - in namaste the fingers should not have gap between them thats how we do it in india and yoga also teaches us that . pls do see to that .
PERFECT!! I love this as my quick morning start! One question about splits though; you glide into them on your mat but my mat is sticky so I struggle unless I put socks on but then I would slide in other poses where I wouldn't want to. Am I missing something when it comes to a proper mat? I just bought a new one so maybe they "soften" up with time?
Thank you so much Lesley for your time and effort. I did my first Yoga today with you and I felt so incredibly good!! You made my life a lot better and I love you for that. What is your suggestions to increase my flexibility? I'm not so stiff. I can touch the ground while I'm standing without bending my knees, However I'm way less flexible than you and I wish I become flexible as you do. I have been stretching for long time but without any improvements. Thank you Lesley again. Na mes tae :) (I hope it's the right spelling)
+Don Dan Hi! I would recommend practicing Ashtanga yoga to increase your flexibility: ruclips.net/video/2wYN1IhnXT4/видео.html I practiced a long time before my flexibility had increased and I used this practice to help increase it.
I think Ill try to do this every morning. If i keep at this one will it eventually get me into a full split? (getting back to the 90fix this afternoon)
Hy this is my first quickie yoga and I've loved it!!! Now I want to take your 8-Hour Yoga Alignment Course just one questione: at the end of the course there is a kind of certification? Will be sended by mail? Thank you in advance
+Ary Avraam Thank you so much! The course will give you a certificate of completion through email, I believe. :-) Thank you so much for taking our course!
Hi Leslie, thank you so much for your wonderful and quick video this has helped me so much! Question: do you know if opening the hips (through stretching) have some sort of reproductive health benefit? Thank you so so much!! 💗💋🌸
Hi Nicki, I'm so glad you enjoyed this video! That's a great question. I'm not sure if there are any documented benefits for reproductive health through stretching, but I do know that from an energetic standpoint, it makes sense to stretch and move the hips so that they stay strong and flexible. I would imagine that stagnant energy in places would be counterproductive to reproductive health, so keep moving!
May I ask please, is it ok to make a break between yoga classes? (1 break in shorter, 2 or so in longer), and return to them later on the same day or not if no time? My schedule is pretty tight, I am wondering if this 5-10min workout is still beneficial, or since it is a part of the whole practice it should not be divided? thank you
![Kodak Black - Versatile 4 [Official Video]](http://i.ytimg.com/vi/VcP_1Ua__vY/mqdefault.jpg)
I just this. It was amazing I feel so relaxed!!!! I did a kettle bell work out yesterday and feel incredibly stiff, this quickie made me feel so good. Thank you I subscribed
❤️
060221 Since Lesley passed, I have been trying out other yoga classes online, some of them are good, but no matter who I try I seem to always gravitate back to Fightmaster. Lesley, you were the best, I miss you & still can’t believe that you are gone! Thank you for your legacy! Namaste.
Same! Agree.
Lesley is still bringing calmness and strength to people around the world. Thank you Duke for keeping the channel up. Sending much love from Australia.
Leslie, you are wonderful! Such an inspiration for Mom (66) in Colorado, Daughter (41) in Washington, and Niece (53) in California. We’ve been zooming your yoga since March and just love your style and spirit. Thank you!
Oh Lesley! You are already so missed ❤️ Thank you for everything ❤️ you touched so many lives
I love that you put God into yoga. In September I heard a yoga teacher say "We need to put God back into yoga" and that made me smile. :-) Namaste
+Mitchell Smith Yes, and I love that "God" can be different words so that it can work for almost everyone!! :-)
Thank you Leslie for all your gifts to this world. I didn’t even know I could miss you this deeply. You’ve touched so many hearts with your out breath of service. I’m sure you’re complete and happy being back with Source. You are love manifest 🙏🏾♥️👑🦋✨✨✨✨
I like that you show us the basic stretches along with deeper more advanced versions we can aspire to. Thank You.
Love this practice. Just what I needed today after walking over 10 miles yesterday
Hello Lesley! I did this routine again after my glute workout. Oh how my glutes, hams, and legs feel so good! Even my back feels good! What a wonderful wonderful class! Thank you so much for all you do! You are so amazing! Have a great day! :-)
love it..very useful for working mom like me...i can do it every morning before i go to my office...thank you lesley...
+marlupi julian That's wonderful...I know, we working mom's are busy! :-)
Hello Lesley! I really enjoy your 10-15 min yoga stretches when I'm short on time. I did this before and just did it again after my glute workout. Glutes and hamstrings feel so good again! Thank you so much always! You are so amazing! Have a wonderful day! :-)
😊
This was much more enjoyable for me at 0.75 speed! I could go even slower and hold for even longer so may try 0.5 speed next :) Thanks, Leslie!
I really love to practise your "yoga quickies" after my regular workout. Very effective, even when you don't have a lot of time! Love & light from germany, Jasmin :)
A very nice, well rounded quickie! I can't do splits yet, but this was my first try and I could go deeper than I expected to be able to. I'm satisfied!
Lesley this was yet another great practice that you have shared. This a quick and perfect to get me going. Thanks again for all you do for us......Nameste
+Barry Gleissner thank you Barry! Great to see you!
some lovely leg stretches there. I'm far from splits but happy that I can feel the stretch and easing out over time :)
+meehanemma That is a wonderful way to progress...feeling the stretch and just easing into it! There's never any rush. :-)
REALLY really enjoyed that! Just wanted a quick cool down stretch after a lower body strength session and this was just what I needed! Thank you so much and namaste 🙏
I am so grateful for your videos! You have truly helped me change my life! This is my favorite post-workout yoga session! Thank you! :)
Wonderful practice to stretch body and mind, thank you Lesley ❤️🙏
Did this quick stretch after a 35-min Vinyasa Flow to Bird Of Paradise...LOVE it!
Thank you! I'm really glad you liked it! :-)
I loved this stretch, and I also love the word God :) thank you Lesley
+Vera Klinoff Thank you! I think God is a good word a too. :-)
Thank you Leslie. We miss you!
I was looking for a stretching class after my workout and I definitely loved this !! Thank u xx
Wow what a perfect practice for a short time. Love the quote.
I'm so glad you liked it! Thank you!! xoxo
One of the best quickies I've ever done. By the way, I love your hair.
I love you, Leslie! Thank you!
These quick classes are so great when I wake up late and don't have time for a longer practice. I start my days every day with one of your video's and it makes such a positive difference to me, thank you!
+Kate Cameron That's so good to hear :)
TI agree, taking a quick 15 mins daily to stretch or do some light beginner yoga is part of my new years resolution.
Oh this was a really good routine. I feel so good now. Thank you so much Leslie! :-)
Perfect pre-run practice! Thank you :)
+Sarah Fulford That's great to hear...thank you!
Realy nice quick yoga practice. I do this in the morning or after my fitness workout and I'm feeling wonderful! I love it! It is possible to share more quickie stretch videos? Thank you so much Lesley! You are amazing!
This was so nice after my run. I just had to add some quad and IT band stretches. Thanks Leslie!
+Hilary B Good! Yes, it's great to stretch after a run! :-)
Hey Lesley thank you for so much of your awesome videos! Just did this one as a morning stretch which was perfect :-)
It's amazing quick stretch when we have no time. Thank you, Lesley! :)))))
+Meriem Hasan You're so welcome! I'm glad that you like it!
LOVE these quickies so much!!!! They are perfect!:))))))))) thank you!
+Aubrey Tolnai Great! Thank you so much!!!! :-)
Thank you! Lesley! You're an amazing instructor!!!!
+teresa horlock thank you so much!! xoxo
Thank you!!! : ) I love the "Yoga Quickie Stretch"!
Loved the sequence, the hip openings felt great and loved the pace of it. Wonderful for being a super short class! Thanks for having the option to do full-splits as well as including a short savasana, even though it was a mini-class.
For me personally it feels wierd to not end with savasana.. cuz thats the yoga-end of a yoga class..lol.. it kinda completes the practice - summing it all up and gives it the yoga-feel at the end that I adore. I've said that before, but I really love how you take time to include savasana no matter how short your sequence is... yum!
And that you let the camera roll during savasana, in each of your videos (you even finish with a closing procedure afterwards, which makes savasana included in the sequence, just as it "should be")!!
Finding it so odd that alot of yoga intructors/yoga-video-makers consider savasana as an exception.. but it's also a pose.. and it's supposed to be a longer held pose.. no other long held poses (for example in yin yoga) are cut off by the video makers (with exceptions), at least not as frequently as savasana is .. meanwhile it's always "highly recommended" by ALL teachers to do savasana for "at least 5-7 minutes".. same tendency in the videos done by the large online yoga websites...
This fascinates me :D So Triple-Yay for Fightmaster Yoga!!! :D
+joylovebliss thank you so, so much! I always love your comments and I appreciate your opinions. I totally agree about Savasana too! xoxo :-)
What a wonderful video! Thank you!
you're so welcome and thank you for leaving a comment.
That was short but sweet. Thanks Leslie.
+Natasha Romanelli thank you...I"m glad you liked it.
Thank you so much for this quickie stretch Lesley! I loved it :)
Thank you Lesley 💜💜💜🌙
Thank you!! This was perfect! Thank you for all that you do
+tashia kaplan you're so sweet...thank you!!! :-)
Loved it! Thank you. And I love the nice touch of the quotes at the end
+Joyfulmomof6 thank you very much!!! xoxo
I like the background of this video... Beautiful
Thanks so much just what I needed !
:)
Great for an after work out relaxing session.
😊
Short yet very effective!
wonderful clear instructions, the perfect practice
+Jane Waring Thank you :)
Beautiful relaxing practice today Lesley! A lovely pm practice to unwind from the day. Thanks +Fightmasteryoga. Peace :)
+Green Earth Bazaar that's so wonderful to hear! It's great to see you! xx
GREAT, I am sore from a long hike yesterday. This helped.
+Tanya Walker I'm so glad this helped! I hope you feel good today too! Thank you!
Wonderful to end my day... taper week for my Ragnar race this weekend. :)
+DrJoberry Sweet That's great! Thank you so much...it's great to see you here! xx
I had less time this morning so I did this one, amazing!:)
Really enjoyed the yoga for beginners thank you.
+Tracey Cronley Great!!! I'm happy to hear it. Are you talking about the yoga for beginners 30 day challenge? If not, give it a try! Here is a link to day 1: ruclips.net/video/zzonBs06mX8/видео.html
Stretching like cats! So nice! Thank you! 🐱 !
+Vogiatzi Maria Yes! I love to stretch! You're so welcome and thanks for commenting!
Fabulous class-exactly what my body needed to start this week! Thank you so much for creating a quick and efficient class! I hope you have a great week!
P.S. Your hair looks great!
-Amanda
+Amanda Nickerson Thank you very much, I'm so glad you liked the quick class!!! I went to get a "blow out" for my hair that day because we were taking pictures for our website and youtube banner. :-) xx
this was amazing !! its very relaxing too !! great job . also one suggestion - in namaste the fingers should not have gap between them thats how we do it in india and yoga also teaches us that . pls do see to that .
Thank you so much Pranjal, and I appreciate the feedback as well! ❤️
Loved this, the perfect practise for a Monday morning! x
+Stephanie Sedgman Awesome! I'm so glad you liked it! xo
It was really good, thank you so much! It's a wonderful way to begin the day :-)
Awesome! I'm so happy to hear it, thank you!
nice post run stretch
+MarieSmithJacksMom Awesome! thanks!
Beautiful!
PERFECT!! I love this as my quick morning start! One question about splits though; you glide into them on your mat but my mat is sticky so I struggle unless I put socks on but then I would slide in other poses where I wouldn't want to. Am I missing something when it comes to a proper mat? I just bought a new one so maybe they "soften" up with time?
Thank you amazing
Thank you so much Lesley for your time and effort. I did my first Yoga today with you and I felt so incredibly good!! You made my life a lot better and I love you for that.
What is your suggestions to increase my flexibility? I'm not so stiff. I can touch the ground while I'm standing without bending my knees, However I'm way less flexible than you and I wish I become flexible as you do. I have been stretching for long time but without any improvements. Thank you Lesley again. Na mes tae :) (I hope it's the right spelling)
+Don Dan Hi! I would recommend practicing Ashtanga yoga to increase your flexibility: ruclips.net/video/2wYN1IhnXT4/видео.html I practiced a long time before my flexibility had increased and I used this practice to help increase it.
I loved that quote and this practice!!!
+emily onestar Thanks :)
I wish you could come and teach some lessons in England! Its not very exotic sadly... :( x
+goldenalice I wish I could come and teach in England too!! I'd love to come. I'll get there one day...
Im sure of it! And maybe one day I will make it across the sea to one of your courses :)
I think Ill try to do this every morning. If i keep at this one will it eventually get me into a full split? (getting back to the 90fix this afternoon)
+Hardus Jonker Cool! Keep practicing...I can't promise a full split, but you'll mostly likely get into it if you continue practicing daily. :-)
Do you have any quick post workout stretch or post run stretch classes?
I'll have to make one. This is the only video I've done for runners.
que gimnasia tan relajante, que buena es para cuerpo mente
+Inma Robaina Falcón :-)
nice!
+taistycake_ thanks!
Hy this is my first quickie yoga and I've loved it!!! Now I want to take your 8-Hour Yoga Alignment Course just one questione: at the end of the course there is a kind of certification? Will be sended by mail? Thank you in advance
+Ary Avraam Thank you so much! The course will give you a certificate of completion through email, I believe. :-) Thank you so much for taking our course!
bravo
thank you!!
Hi Leslie, thank you so much for your wonderful and quick video this has helped me so much! Question: do you know if opening the hips (through stretching) have some sort of reproductive health benefit? Thank you so so much!! 💗💋🌸
Hi Nicki, I'm so glad you enjoyed this video! That's a great question. I'm not sure if there are any documented benefits for reproductive health through stretching, but I do know that from an energetic standpoint, it makes sense to stretch and move the hips so that they stay strong and flexible. I would imagine that stagnant energy in places would be counterproductive to reproductive health, so keep moving!
Amazing
+Tony :-)
Fightmaster Yoga :)
May I ask please, is it ok to make a break between yoga classes? (1 break in shorter, 2 or so in longer), and return to them later on the same day or not if no time? My schedule is pretty tight, I am wondering if this 5-10min workout is still beneficial, or since it is a part of the whole practice it should not be divided? thank you
Practicing yoga 5-10 everyday is much better than doing a 1 hour practice once a week. :)
Thank you very much! I will then just do part of your class , but daily ;)
Tough quickie
süpersin l admire you
+Mehmet Akif Yılmaz :-)
love you.. ^
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Such a great one! Thank you!
❤️