100 SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs) // No Equipment

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  • Опубликовано: 14 дек 2024

Комментарии • 10

  • @1wayjesus2
    @1wayjesus2 11 месяцев назад +3

    50개 부터 도전 입니다!

  • @1wayjesus2
    @1wayjesus2 10 месяцев назад +2

    오늘 처음으로 100개!!!! 감사해욥😊 이뿐 선생님들~건강 잘 챙기셔요❤️

  • @김준아-t6e
    @김준아-t6e 3 месяца назад +2

    속도가 너무 좋아요
    밑에서 조금 기다리는 시간이 운동이 됩니다
    고맙습니다 🙏

  • @Lin-xh5tz
    @Lin-xh5tz 11 месяцев назад +2

    도전🎉🎉🎉

  • @jungyuppark6674
    @jungyuppark6674 3 месяца назад +1

    운동 안하다 일주일하니 가뿐하게 됩니다. 거의 50. 되네요 다~

  • @3302강초은
    @3302강초은 3 месяца назад +1

    안녕하세요. 저도 매일 스쿼트 100개씩 끊어서 25초 동작하고 30초 휴식을 취하고 있는데요. 100개 중 50초하고 10초 휴식하니까 힘든 것 같은데요. 하지만 쌤과 같은 속도로 맞춰서 천천히 스쿼트 하면서 카운트 세니까 덜 힘들고 좋았어요. 꾸준히 하겠습니다. 감사합니다❤❤❤

  • @이승미-y4s
    @이승미-y4s 10 месяцев назад +1

    스쿼트 하면 뱃살 빠지나요?

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