BIOS Human: What is Sleep Chronotype & Social Jet Lag?
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- Опубликовано: 7 июл 2024
- BIOS Talk with Robert Soler
Robert Soler explains “Sleep Pressure” and “Circadian Drive” and how we inherited sleep patterns from our ancient ancestors that affect our wakefulness throughout the day.
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Go to bed when your tired, get up same time daily. Simple