Start Trail Running! Why YOU Need to Run More Trails
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- Опубликовано: 5 окт 2024
- Trail running helps you become a better runner (and it's more fun)!
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Follow along with Jason on his trail run as he talks about the benefits of trail running, how to get started with trails, the benefits you'll experience, and more!
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunnin... to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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Trails are awesome. Great channel too. Keep up the helpful tips.
I do all my running on trails and just have two pair of shoes, a pair of *Under Armour Men's Horizon Bpf Running Shoes* (for technical trails) and a pair of *TSLA Men's Lightweight Athletic, Zero Drop, Barefoot, Trail Running Shoes* (for dirt/muddy trails). Everything else is just old, worn t-shirts, camo shorts, and winter wear when necessary.
Just started running trails. Love them!!
Luckily I am living in the Alps region. Trail run makes me stronger and brings me lots of fun.
Sounds awesome!
Great comprehensive video on trails! Wait... your high school cross country team ran mostly on ROADS!? That's so sad! Kudos to your coach for introducing the love of trails to his students. I grew up in the country where we trained on brutal, muddy, stumpy logging 'roads'. I moved to the city later in high school, but they still ran in local parks quite a bit. It never occurred to me 'cross country' would be run mostly on the roads. What a disservice to our young runners!
He didn't say they raced on roads. That wouldn't be a cross country race if the terrain was roads. Cross country is by definition on grass (or dirt/mud). I think he was just saying that his xc team TRAINED mostly on roads because they didn't know about the trails they could be using or whatever
@@leocossham Right, that's what I said in my comment. I assumed the races were on trails, at least for the away races. I don't remember how often we raced in high school, but we trained 5 days a week when not racing. It was surprising to hear teams trained for trail races on the road, A for training purposes, but B, it kept them from truly experiencing the joys of training on the trails. Their coach rocked for getting them out there!
Awesome.. Im looking for Trails in South Florida where I live!
trail running + poles and pull ups
I love the running footage
Awesom video awesome trail. I would love to run there, with you!!😍❤️👟👟🏃🏼♂️🏃🏼♂️😎🙏🙏🙏😇
Hppy trails and happy running. Stay strong and stay safe. Cheers! Thank you for posting this video!
Subscribed, you know what you are talking about
I love trails, but truth be told every single one of my injuries took place on a trail run lol
Looks like Stone house.
please help me . I lerning marthan run . How can I running . give me marthon shidul