杨氏传统太极拳 (演示：杨军)

[@leonardusi2007]

全套近30分钟演练，每个动作确实到位无过与不及， 八门五步攻守兼并尽在行拳中，达到体松心静沉稳均匀缓慢的特点，不愧是杨式太极拳宗师之后！赞赞赞！

[@yanchan4897]

3 點留意：1）虛步,意思是不應放力或重心在這腳上, 如白鶴亮翅, 手揮瑟琶,海底針等；2）分腳,腳背向天,腳尖向向前,与蹬腳有異；3）上步的腳每次應從重心腳腳邊經過,才上步. 以上只是參考之用！

[@yanzhang98]

4:27 17. 抱虎归山
bao4 hu3 gui1 shan1 - Embrace the Tiger and Return to Mountain
6:05 22. 斜飞式
xie2 fei1 shi4 - Diagonal Flying
9:46 37. 右分脚
you4 fen1 jiao3 - Right Separation Kick
10:32 39. 转身左蹬脚
zhuan3 shen1 zuo3 deng1 jiao3 - Turn Body and Left Heel Kick
10:42 40. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 - Left Brush Knee and Push
17:20 62. 玉女穿梭
yu4 nu3 chuan1 suo1 - Fair Lady Works at Shuttles
27:02 95. 上步七星
shang4 bu4 qi1 xing1 - Step Forward Seven Stars
27:19 97. 转身摆莲
zhuan3 shen1 bai3 lian2 - Turn Body and Swing Over Lotus
27:38 98. 弯弓射虎
wan1 gong1 she4 hu3 - Bend the Bow and Shoot the Tiger

[@dominickwok9894]

very good

[@wingchoy7343]

I like it very much. Is it the 85 or 108 forms of the traditional yang style tai chi?

[@ShredST]

I think it's 103

[@kpchan4908]

🙏🙏

[@vddtukhfryh]

6:52 13:22 21:44