Pregnancy Cardio Workout //NOT EASY// 30 Minute Pregnancy Walking HIIT Workout ++
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- Опубликовано: 30 ноя 2024
- This 30 minute pregnancy walking workout is low impact, no equipment, standing, and no repeats! You will get a full body workout + cardio! Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
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Natural Birth Education Playlist:
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How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
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Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancyworkout #walkingworkout #prenatalworkout
Did this up to 39 weeks pregnant and just did it again at 7 weeks postpartum! Thank you for the BEST workouts for this stage of life!
Huge congratulations on your baby, Carol! ❤️ Hope you are recovering well and so in love!
I am getting addicted to your videos. I think i was starting go be depressed in this second pregnancy. Your energy and music in your videos and the exercises make me so happy and encouraged. Sending much love and Thank you. ❤️ 💙 💜
Currently 20 weeks pregnant with my rainbow baby after a full term (39 weeks) stillbirth last year. Your videos are my absolute favorite, helps me stay disciplined and motivated. Thank you so much!
Wishing you a wondrous & healthy pregnancy and baby
Congratulations!! May you have a healthy baby and easy birth ❤🎉
@CharityLavonne, congrats!!! How’s the baby doing?! How are you doing?! Ugh. So sorry for your stillbirth. I just had a stillbirth as well. I gave birth on 5/15/23, my first baby, a boy. I was 31 weeks 🥹 I’m currently 10 weeks pregnant w/ my rainbow baby.
@@LADYVIKING05hey mama! Thank you so much for asking and I am SO sorry for your loss. Nothing in life compares to such a devastating loss. I hope your heart continues to heal and that your pregnancy goes well. I’ll keep you in my prayers.
Our rainbow baby arrived July 13th, she’s currently 12 weeks old and is doing so well. Other than being completely exhausted lol, I’m in love! Never felt a love like this before. You’ll experience the same love very soon.
@@melrivas3655thank you so much!!
5 months pregnant now. Think I've been using your videos for at least 2 months and still love them. Wasn't expecting a sweat on as i thought it was just walking lol. But it's not lol it's brilliant. Hope i find more like these. Thank you 😊
I’m 30 weeks and been doing your workouts since I found out I was pregnant and I feel amazing. Today I didn’t feel like moving but felt I needed to and this workout was perfect! Thank you for your videos ❤ you’re amazing!
34 weeks pregnant and was smiling the whole time having a blast! Love the constant movement for a change. It felt like I could get into it with the awesome music choice. More! Cool down stretches would’ve been the cherry on top, but still one of my favorite cardio workouts for 3rd trimester.
Thank you so much, Natalie! Will add a cool down for the next one! 💞 Congratulations on reaching third trimester
More power to the women doing this in their 2nd/3rd trimesters while my lazy 1st trimester self is struggling to move! 😅 I loved this workout
It is so hard in 1st trimester! Hope you get some energy back soon 💞
I'm 39 weeks now and still doing this. Love the energy, the music and the achievement feeling after doing exercise. Thank you so much for great videos.
Currently 31 weeks pregnant and LOVED this. Been doing ypur 2 week pregnancy workout and walking every other day instead of 14 days straight. But this was amazing. I feel great!
20weeks and going strong day by day.
Thank you so much for these powerful beautiful workout videos. Uve really blessed us
LOVE this walking style HIIT. I'm 32 weeks, with severe carpal tunnel and while I've enjoyed your other HIIT videos, I can no longer tolerate ANY pressure on my wrists. These types of workouts are such a great alternative. Thank you so much!
Hi Jessica. I meet you in June 2020 during my my pregnancy as a young and first time being pregnant, Without my family here only my husband and I. Doing your work out and yoga my pregnancy was sobeautiful confident and a wonderful journey🥰😍! Thank you Jessica God bless your family 🙌🙏💖❤! 6 months postpartum . I wish a wonderful journey everyone 🙏✨❤.
I love this video!! I’m 11 weeks pregnant and really want to stay healthy throughout it. I was able to keep up and still work up a sweat. Please make more of these walking videos. I’ll be doing this everyday.
Thank you! I will make more!
16 weeks 5 days today, starting 4 days ago with your workouts one per day, after a long time at bad without any activity and low energy. Feeling great everytime i finish them. Thank you❤
I loved this! I’m 28 weeks and I’ve been using your workouts regularly for the last 6 weeks. I’m so grateful I found your channel! I’m someone who does HIIT workouts and I appreciate the variety of your content. Thank you!
Thank you Julia! And congratulations on reaching 3rd trimester!
27 weeks here. Your videos are incredible! Just the right balance of challenging and achievable during pregnancy. Thank you for the work you do.
Yay! 3rd trimester 💞💞 Thank you Hilary!
33 weeks and feeling strong after this workout. Thanks just the lift I needed today!
I am 18 weeks pregnant and decided to take my workouts up a notch from walking lol and this is exactly what I needed! Thank you! Just the right amount of difficulty for me to make it through!
God bless!
23 weeks pregnant! Loved this, really energizing, but cool down stretches would have been awesome at the end. Thank you!
I will admit I am not pregnant of postpartum but I am overweight and bordering menopause and enjoy the format of your workouts. They say any activity is better than none. I feel like the person judging me most about using your workouts is myself. Thank you for these videos
Thanks dear. Been doing your exercises since second trimester..my baby boy arrived today at 36.6 weeks. I laboured for an hour..of course it was intense but the ' experts' say that was an easy one. I thank God and I thank you too for keeping me re-energized and confident since I discovered your channel. Stay blessed and let's meet for postpartum
Congratulations on your new baby! Happy he is here safely! Blessings to you and your baby ❤️
Such a helpful workout.
I’m 34 weeks pregnant and haven’t been as active as I was first and second trimester. This workout video was perfect to get me back into it. Thank you
I’m almost 5 months. Moderately fit and that was great. It will imo build a great base for the next level. Great job!!!!!
13 weeks pregnant and this has been my favorite pregnancy workout video! Thank you! 💛🤍💖
One of my favorite workouts so far! I love the continuous movement aspect. It provides a better cardio workout and makes you feel great! More workouts like this one would be awesome! 👍 Thank you for all you do!
Thank you Sarah! I will make more!
the best
Having being diagnosed with CHF and being pregnant I can honestly say this workout felt AMAZING 🤩 great job momma♥️♥️♥️
Delighted to see this walking pregnancy workout! I suffer from sore wrists and it's hard to find pregnancy workouts that are low impact on the wrists. Thank You!!!
So glad it gave your wrists a break!
9weeks pregnant and your workouts are the best and im enjoying every bit of it !!!!! 😊 Thank you for such helpful videos 😊
I have been using walking workouts at home this whole year so far but my go to doesn’t work anymore for 6 month pregnant belly. This workout along with the one similar to this is perfect for me! I love that it’s a little more challenging than just walking. I will be using this 3-5 times a week until baby is born and keep you all updated!
I am 37 weeks and was able to do the full workout! I love how it was low impact since it's hard to jump around with a big belly. The music was great and was glad with the water break in the middle. A short cool down would have been nice!
Thank you so much for posting these. I had some complications with my pregnancy which made me limited to what I could do for workout. After, I got the okay from doctor for light activity, I found your channel. Your videos made me and baby feel safe! I will for sure continue watching your video postpartum and when I am pregnant with my second!
Congratulations on reaching full-term! Glad you were able to get the all clear and feel safe!
I’ll add a cool-down next time! 💞
34 weeks with my baby girl and I want to do everything possible to have a good labor and healthy baby. I’m happy to have Your workouts to keep me going
31 weeks here and I love doing this workout!! Great music too , it feels good for a bit of movement anytime during the day especially when you are very tired during pregnancy (at least that's me) and just want to lay down. I like the walking breaks , keep you more active. Thank you!!
I do this on my lunch break and always feel so good after! Thank you for helping us and our babies!
I am 26 weeks now and this was an amazing workout! Definitely felt challenged but great at the same time. Thank you again!
Thank you, Sydney! Glad you liked it!
Love your pregnancy workouts, especially the walking style cardio HIIT ones. Please keep them coming!
This is the best pregnancy workout I have ever done n enjoyed ❤️❤️❤️ I'm 31 weeks pregnant n doing this workout every single day. everyone is giving me complements that I lost weight n look more toned than before. Thank you so so much and I prefer this kind of challenging moves. Perfect blend of easy n tough workout in one video.
Aw! Thank you so much! This means the world to me! ❤️
18 weeks pregnant and i just started doing this, i feel more energy and i definitely feel better, will keep doing this from now on
Excellent workout! Challenging moves and a challenging duration! Thanks for keeping things fresh and giving us so many styles of exercise to keep things exciting during pregnancy.
I completed this at 35 weeks pregnant. I’ve been feeling more and more exhausted lately, and at least once a week I think “okay, maybe this will be the last week I can exercise before the baby comes.” Then you come out with a new video, and I think “I might as well try it!”
Every single week, I complete the video, and feel so proud of myself. I’m creating life with my body and so much of my life will change, but that doesn’t mean I won’t be me anymore. Exercise has always been a huge part of my life, and doing your video throughout pregnancy shows me it doesn’t have to stop just because I’m having a baby.
Thank you so much for these videos!
At 40 weeks this was perfectly challenging! I enjoyed the walking style and I'm feeling super energized (which can be a challenge at this point :) )! Been practising your workouts almost every day since 2nd trimester, and you've helped me feel pro active and in contact with my body throughout my pregnancy. So THANK YOU! (Also loved how you really seemed to have fun in this one. Super contagious :D )
Ahhh!! You are so close! Cheering you on! You are going to do incredible with all the work and prep you have put in! 💞
I did have fun! Thank you for taking the time to write 🙏
13 and 3/7 weeks pregnant and this is the BEST exercise video for pregnant peeps. Also a fellow RD (and physician assistant now). Represent!
I love how your workouts can challenge everyone while also being safe. I'm 18 months postpartum, and this workout is great! Thank you for helping me stay fit and positive ❤
Thanks Laura! I can't believe your baby is 18 months already! Hope you guys are doing amazing💞
Loved this! I like the walking in between. Thank you for making these! Now that there’s snow and ice on the sidewalks which makes it harder for taking walks, it’s so helpful being able to do these indoors
I seem to have picked the hottest day in ages to start exercising again. First time exercising properly since becoming pregnant. Only 13 weeks and this was a struggle. So impressed with all you mams to be who are much further along and doing this exercise regularly!
Happy to find it. Finally, sth not soooo easy and dull. I don't know how as feeling extremely debilitated but I MUST do it every morning. It's 1.30 am 🤪 i did it 😅 days are so hoooot now🤯 till the end of november soo much time 😭😭😭
I love kids but truley hate this condition.
Looooove your video! There’s less talking and more action! Prego while still working out my glutes?! And ACTUALLY makes me sweat?? AMAZING! 🤩🤩👏🏻👏🏻❣️❣️
I’m 24 weeks and LOVING THIS🥰🥰🥰🥰 the music is nonstop vibezzzzzzz
Congratulations! More than half way then!!! 💞💞💞
I LOVED THIS ONE! I've got my SIL to do these exercises for her first pregnancyI I definitely credit these workout with my "easy/short" labors! Thank you!
Love this workout. 22 weeks currently and it Helps me feel more energized.
this is my favorite style and duration! thank you!!
Just found this channel, just hit 2nd trimester and was an avid exerciser pre pregnancy but morning sickness knocked me for 6 the past three months! This def got my heart rate up and it felt so good to be able to do a workout like this! I like the walking in between, keeps the energy going. Thanks for your channel, I’m looking forward to doing more! ❤
I am 33 weeks pregnant and love your workouts. Walking in between makes it feel almost like a dance!
39 weeks pregnant and had so much fun doing this workout! THANK YOU
Loved it!! Perfect end to my week when I want to get active but want a break from weights/high intensity workouts
I looooooved this workout!! The "no talking" was the best. The music choice was great! If there was a cool down at the end, that would've made this even better but still great!
Amazing workout! I'm on my 24 weeks and a sweat so much. Thank you for giving us access to this workouts
l love it! currently 16 weeks pregnant and this one was way easier than the yoga class for me, the same time I felt all my body working - so great, and the walking style is better than breaks for sure , thank you :)
It's a challenging workout Also no cool down or stretch so make sure to budget your time accordingly.
Thanks Jessica!
I absolutely loved it! The walking in between is a good way to keep engaged and focused on the workout.
I'm 17 weeks pregnant now and I absolutely loved this workout. It made me feel so good and so strong. Even my husband did it with modifications and added weights but loved it as well. Thanks for the awesome workout.
Ok goodie. I was looking for somebody in the same time as me lol well now im 17 weeks and was wondering if i could do it.. thankk u for this comment
33 weeks and 4 days pregnant and stuck at home because it is a hundred degrees outside (actually)--was feeling exhausted and tired and thought that some cardio would give me a boost and this was the perfect video. Loved being challenged and love how my body feels afterwards. Thank you!
Great as always!!! Also love the background music instead of always talking. It's a nice change from all the other online workouts available from other trainers. Keep doing what you're doing 🙂🙂
Love this style better!!! Thanks for making our pregnancy healthier!
I like it, I tried Advanced Pregnancy Workout as well, it was a very good challenge , this one feels even stronger, I am entering the 6th month, your workout helped me release a lot of back pain and strengthen my leg and back. Trying to do it every day now.
So happy it’s helpful! Thank you! 💞
I loved this workout! I’m a few days from 9 months and this made me feel great. Challenging but not too hard. Thank you!
Yay! So exciting to be so close! I’m cheering you on! You are going to do amazing!
I am 30 weeks pregnant and did NOT want to work out today but this was a fun challenge and definitely helped shift my mindset and feel energized. I added light weights to this workout for an extra arm challenge and it was awesome. thanks for this!!
Keep coming back to these walking workouts. They are perfect. MORE please :)
Amazing thank you so much! Love that this was non stop, really made use of the full 30 mins. Thank you for everything you do, really appreciate how varied all your exercises are.
Started today! I’m 16 weeks pregnant.. I’m finally able to move around and workout! I was once a gym rat until the morning sickness kicked in. So thank Goodness I’m back to norms!! This workout will make you sweat !!
So glad you are feeling better! The morning sickness is no joke! Congratulations! 💗
I love all your videos, thank you so much! I am 17 weeks, was a conscientious exerciser before pregnancy but all the changes made me lose my routine, and a bit scared of new things. Your videos are EXACTLY what I need!
So happy to hear! Congratulations on your pregnancy 💞
These are the best workouts! Love the waking HIIT!
I really liked this workout! It felt really good afterward and totally got my heart rate up. I even held some lighter weights throughout the workout to make it a bit more challenging. My only complaint is it's harder to follow the exercise if she's not telling us what to do as we go. There were a few times where I looked up to make sure I was doing it right and realized there were other steps to the workout that were explained in the top right corner. It's hard to read while I'm exercising so I'd much rather have her tell me what to do as I go. Besides that, I loved it! I pretty much exclusively watch her videos during my pregnancy. She's got such a great variety.
Great video! Thanks for making these :) I liked the music choices and how you had the music turned up more in this video. And The no-repeats is much more motivating since I’m not counting down the minutes till the end. 26 weeks and counting!!
That was an awesome workout! I‘m 47, 18 weeks pregnant with twins and feeling great thanks to staying active ❤️
Ahh! Twins! Congratulations!!
Really had fun with this exercise. Best cideo you’ve made! With all the upbeat music. 3rd tri here thanks for keeping us fit!
Thank you so much for the feedback, Stacy!
36 weeks pregnant and just love your workout. thank you so much!
This was great! I haven't been walking as much lately due to the humidity and being 30 weeks pregnant now so this was perfect! Please make more like these!
Thank you, Katarina! It is hard in the heat pregnant for sure 💞
21 weeks pregnant here and tried this walking workout for the first time today. It was a good way to spice things up a bit and challenge myself
Thank you! I love all your workouts! I've been following your channel since the beginning of my pregnancy, just hit 32 weeks 🎉
So glad you are enjoying the workouts! Congratulations on reaching 32 weeks!
Loved this one at 26 weeks pregnant! Thank you from Sydney!
I absolutely loved this style of HIIT work out! Loved the walking in between. It brought such a nice physical and mental challenge to it than just resting! Please do more of these 🥰
Great workout to bring in the new year! Currently 29 weeks pregnant.
Happy New Year, Rachel!! Hope you are feeling good in third trimester! Wishing you the most incredible 2024!💗
Love this walking workout!!please make more like these Jess!!
25 weeks with twins and had a nice time. I enjoyed the constant, yet low impact, movement!
My first time workout with You. I absolutely love it. I felt amazing. I’m 13 weeks pregnant
I LOVE this type of workout as I feel like a seal when doing exercise on the floor (especially when I am pregnant)! I turn the volume up and it feels like a party in my house every time.
So glad you enjoyed. Thanks for the feedback 💞
Great workout, enjoyed the waking inbetween, the upbeat music really helps too! even though between the last 4 moves I just did a step touch, 30+4 weeks pregnant, thank you 😊🙏
It was fantastic, but I also like the regular classes.
38 weeks and still doing this!! Slower than before of course lol but what matters is to keep moving!! Thank you creating this video.
35 weeks and came down with a nasty cold yesterday. Took the day off and am still feeling crumby today but decided to give this a try anyways and it was perfect for a low impact but still challenging workout. I truly feel great after doing it! Thank you.
So glad it helped! Hope you cold goes away quickly! So hard during pregnancy
Love these types!!! I like how you can go at your own pace if you would like to go faster(if safe for you) 😊
Finally!! Something that makes me sweat without the worry of hurting my baby. Thank you so much for this! ❤️ #22 weeks
Yay!! More than half way :) I have a few other walking workouts too if you enjoyed this one :)
LOVE this one! I felt this. I'm naturally athletic and very petite so more workout less breaks makes me sweat more. Thank you! You're amazing.
nice workout! i am 6 months pregnant and would love more like this and/or some that are a little more challenging. thank you!
I love it with the walks in between!!! Thank you!!! I little cool down would be awesome at the end💕🌟
Great. Liked the walking style. Would like cool down stretches as a part too.
Thanks so much! Yes, I also love a cool down at the end. Thanks for your feedback!
I really enjoyed this workout. I'm coming up to 20 weeks pregnant and it was so much fun. Thank you
LOVED THIS. Full sweat and feeling great at 19 weeks. Thank you thank you!
On week 26 and my glucose count was not looking great. I know I don't eat a lot so I'm pretty sure it's cause I have not been exercising at all. Though I'm totally exhausted, this workout is so great and not too intense for me. Love the walking intervals. Thank you!
I really enjoyed this one! I am loving your videos, keep up the great work!
Great workout! I like it very much! And thaks for that music- it sets high mood!