😴 Sleep, Paint, Plan: Journaling Prompts & Weekly Bullet Journal Inspiration

In today’s video, watch as a I paint a silly watercolor, and I’ll walk you through some powerful journaling prompts that explore how rest can fuel creativity and help us move past the fear of making mistakes. Then I'll work on my weekly spread in my bullet journal.
📔 Sections in this week’s spread:
Intention of the week
Quarterly goal
Weekly tasks
Habit tracker
To-do list
And space for notes and future planning!
Join me for some cozy creativity and let’s embrace the rest we need to fuel our best ideas. Don’t forget to like, comment, and subscribe if you enjoy the video.
Mentioned in the video:
“I Started Over at 48!”: How I Got Back Up, Stood My Ground & Took My Power Back! | Tamron Hall
• “I Started Over at 48!...
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TOOLS USED IN THE VIDEO:
Watercolor palette (not the exact one but similar):
bit.ly/4exlXRd
Calendar Stamp:
etsy.me/49NV20A
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WHO AM I?
I’m Alecia Lott, a Blerd with ADHD living in Cincinnati, Ohio. I make videos that explore how to use bullet journaling (journaling / planning in a dotted notebook) to encourage and document growth and achievement, along with "regular" journaling to examine emotions and aspirations.
Uh, why are you still reading this?? Go write in your journal.

[@polyglotmona]

A video of yours, yeah! What a calming atmosphere, beautiful fun painting ❤ you’re so right, it’s of no use to incessantly hustle and grind because we humans have to rest regularly. I feel extremely tired when I work full time and try to manage my projects and family and friends and all the driving at the same time. The prompt about guilt is very interesting, I have to think about that. I wish you good luck with becoming independent 💰 ✍️ 🍀Have a wonderful week with a lot of deep sleep🌷

[@JR-_-2010]

Great video. Got me thinking. Keep up the amazing work. ❤❤❤❤❤❤❤❤

[@roheryn]

We should value rest a bit more. Good video! Also loved the drawing ❤

[@crochetdad6830]

i look forward to these every week. it sets the tone for my week planning and journaling. thank you ☺️

[@JR-_-2010]

Totally agree with this ❤❤❤