that's not a ketogenic meal, way too much protein it will turn into sugar and kick you out of ketosis. research what is gluconeogenesis Ketosis is about fat, on that amount of chicken you'd need to put probably 3 or 4 blocks of butter to keep it ketogenic
Thanks! Totally understand. This video wasn't intended to show the entire meal, just how I go about making chicken salad. I typically enjoy this dish with some cheese (OK, a lot of cheese!) to make up the needed fat for the meal. I also typically add more mayo to my serving. Unfortunately, my wife isn't as much of a fan of fat as I am, so I adjust to maintain things for the entire family.
that's not a ketogenic meal, way too much protein it will turn into sugar and kick you out of ketosis. research what is gluconeogenesis
Ketosis is about fat, on that amount of chicken you'd need to put probably 3 or 4 blocks of butter to keep it ketogenic
Thanks! Totally understand. This video wasn't intended to show the entire meal, just how I go about making chicken salad. I typically enjoy this dish with some cheese (OK, a lot of cheese!) to make up the needed fat for the meal. I also typically add more mayo to my serving. Unfortunately, my wife isn't as much of a fan of fat as I am, so I adjust to maintain things for the entire family.