have you ever thought of saying something original or do you just like repeating the same several jokes that every yt comment NPC has made one billion times
Tbh this is pretty solid range of motion, only flaw is that he isnt touching his chest with the bar. Sometimes adding 50% more weight beats full proper form, especially for natural bodybuilders(ofc im not saying that Sam is natural)
@@makerudji6682 uh no, there is no situation where weight beats proper form. there are ZERO exceptions to this, and natural bodybuilders need more time to recover so you actually just contradicted yourself because they'd have MORE reason to be safe and perform the movement as correct as possible, joint and tendon health is very important and bad form is notorious for joint issues, this is all common sense...
@@Blackbirdhandle so an arbitary number is more important than long term joint health? you're definitely a teenager with that complete incapability of thinking ahead
Haters searching all over the internet for Sam’s video so they can comment this crap…. Sam you’re doing amazing and have taken the fitness world by storm, I applaud you young sir
@@bigchopcards2395 he does this to protect his joints because when you're on gear your muscles grow faster than your joints can fully recover. thats why people like david laid had that back injury a while back
@@bigchopcards2395 11 working sets is not a lot lol especially since he's enhanced. during his bulk he hit one muscle group per day. so for his chest day he would have 3 heavy compound sets, 3-4 incline pressing sets where he drops the weight and focuses on form/contraction, and the rest of the sets are fly variations, 11 sets in total which can be done (not including warmups) in 45 minutes to 1 hour.
I like how it cuts away and then he has a spotter drenched in sweat. I like to think Sam went on a rampage, yeeting weights into orbit. They just cut it out and the guy behind him was the one who managed to talk him down.
@@JS-rg7vo Yeah the tension is great, maybe even better than bouncing it off your chest but he could get lower while maintaining tension. Rn my max flat bench is 250lbs (so way weaker than Sam) but I'd probably be able to get 300lbs (with a lift off) if I did my rep or 2 like this. Now that I think about it, that actually is a good strategy to get your body used to high weights.
@@JS-rg7vo in what world is 'constant tension' better than full ROM? Hypertrophy is about *stretch* under tension, anyone can hold a bar with full tension and no stretch bro. Tension without stretch gets you zero gains, the only reason sam is so big is because he's doped out of his fucking mind.
He used to remove his cap while doing bench in some videos. He failed the rep and did not have a spotter. As he was doing incline, the easiest way to do it is to lean forward and throw.
He's like Jeff Cavalier and Brock Lesnar combined, but not too much like either one. Very different physique from either one, but when combining them I can see that.
Remember, throwing the weight is always faster than re-racking
Is this a cod reference
@@ToastyBBBrave little toaster reference
기출변형 ㄷㄷ
@@ToastyBBcs go
my favorite line from Ocarina of Time
Man couldn't finish the rep, but instead decided to throw 315 like nothing
Mans built different
Man didn't finish 1 rep
@@ernestkhalimov9899cry
@@ernestkhalimov9899 he will still be bigger than you'll ever be 😂
@@ernestkhalimov9899 and look where that got him...
Sam is a fucking beast. He handled that 315 without a spotter like it was nothing. Dude is a boss!
ok@@Shiturd45
@@Shiturd45 ok
@@Shiturd45 That's fucking incredible! Much respect to him.
@@Shiturd45okey Buddy Sam sulek is tired cause he done more exercicises and is doing on inclined 315 for 12 reps
@@De_el_pler mid reps*
Damn, glad the bar cleared his knees. 315 lbs falling on the tops of your knees over the small bar surface area would absolutely destroy your legs
Bro it would destroy you legs even if it fell on your quads at that height
honestly you'd probably die. A lot of important veins and ateries there.@@earthphoenix7068
i hope he comes here to read your comments i bet he's super worried!!!!!
@@echalvorsonwhy are you being an ass?
Hes Sam Sulek tho, the bar was lucky she didnt get folded by his knees
I do this after every set of every exercise including warmups
I tend to throw the barbell at the nearest dyel
There's a guy that goes to my gym that literally does that
Same, I even throw away the cable handles, but you gotta duck when you do that.
Same here, always aim for the old ladies in the yoga class.
Lol yeah mane
I love the cut to the spotter lmao he's like "yeah never again almost died".
the only time he went full range of motion on an exercise
you're joking right?
@@viktor1331 Sarcsm
@@kalebhernandez1377 good
You obviously know nothing about bodybuilding
He rarely finishes a rep though
The feeling when you are so pumped that your muscles become unusable
...exercise? lol
@@OzoneDepleter...
ye its called going to failure
well he uses steroids tho
@@anomaly3215 and??
Blud threw that shit like a todler that didn't want to play with their toy anymore 💀
speaking of toddlers💀
throwing 315lbs was more impressive than the bench press itself
0:53 spotter using the force to assist the lift.
If you can't beat it, yeet it.
Nice
Words to live by
Legend has it the wieghts he threw are still rolling.
have you ever thought of saying something original or do you just like repeating the same several jokes that every yt comment NPC has made one billion times
@@paulsween628 legend has it that you finger your ass. Is that original enough?
With those half reps he risked not throwing it far enough and having the bar smash into his knees
It's called working out to failure
@@christianbragner1099read the comment again slowly, maybe you'll understand
I'll never understand the hype behind this drugged up half repping "monster" If they're not half reps he's doing shit reps. I don't get it
Exactly no reps but he has the strength to do 5-6 full maybe the whole 10 if angry
@@midnytevega2777 He doesn't do half reps anymore
if that bar with 315 hit the knees, well damn
bro knows at 0:33 he is 100% not getting the next rep and it goes for anyway. fucking legend.
It’s always that rep after almost failure where you pause and think “can I get one more ?”
rack that shit if you don't have a spotter, not worth it
It is worth it homie I'm telling ya@@vinciwashere
Bro has negative range of motion, but in all seriousness, that's crazy weight.
Tbh this is pretty solid range of motion, only flaw is that he isnt touching his chest with the bar. Sometimes adding 50% more weight beats full proper form, especially for natural bodybuilders(ofc im not saying that Sam is natural)
talking about range of motion with 315...
Shut up you don't know what you're talking about @@Blackbirdhandle
@@makerudji6682 uh no, there is no situation where weight beats proper form. there are ZERO exceptions to this, and natural bodybuilders need more time to recover so you actually just contradicted yourself because they'd have MORE reason to be safe and perform the movement as correct as possible, joint and tendon health is very important and bad form is notorious for joint issues, this is all common sense...
@@Blackbirdhandle so an arbitary number is more important than long term joint health? you're definitely a teenager with that complete incapability of thinking ahead
Me when my mom calls me on the last rep 0:40
If he didn't throw that far enough, then no more knees for him, damn 😅
This man absolutely does not care about his wellbelling whatsoever
Every man in his early 20s until almost 40 really 😅
I give him about a year and a half
We don't care about our health until we lose it
Best way to live 😎
Haters searching all over the internet for Sam’s video so they can comment this crap…. Sam you’re doing amazing and have taken the fitness world by storm, I applaud you young sir
When you finally hit full range of motion after 10 reps…..
You should be his trainer bro
Well shucks. Thanks for believing in me!!!!😊
keeping constant tension is better for hypertrophy than going full ROM and locking out and pausing after each rep, he knows what hes doing
@@Liam.2000after doin some experiment. My chest felt more tension and soreness when doin half reps instead of a full range of motion.
@@SkiddadleYeetBeets yeh its because you’re not locking out and resting for a second after each rep
Even the spotter was like dude are you going to a full rep
Doing it that way puts a lot of tension on the chest. Also kind of more difficult
The only good take away is the fact he is building muscle with this garbage food. How? It makes me feel better just watching what he eats.
@@Ticklepickle875 I think a full extension is best plus he does way too many sets
@@bigchopcards2395 he does this to protect his joints because when you're on gear your muscles grow faster than your joints can fully recover. thats why people like david laid had that back injury a while back
@@bigchopcards2395 11 working sets is not a lot lol especially since he's enhanced. during his bulk he hit one muscle group per day. so for his chest day he would have 3 heavy compound sets, 3-4 incline pressing sets where he drops the weight and focuses on form/contraction, and the rest of the sets are fly variations, 11 sets in total which can be done (not including warmups) in 45 minutes to 1 hour.
I can throw the 5 lbs dumbbells like its nothing….WINNING!
I like how it cuts away and then he has a spotter drenched in sweat. I like to think Sam went on a rampage, yeeting weights into orbit. They just cut it out and the guy behind him was the one who managed to talk him down.
Dbol is kicking in!
I'm twice Sam's age and can incline rep 315 for 8 reps and he just banged out like 11 reps. Kid's a beast 💪🏼
How old is Sam
@@ReaperPlays420
Probably 18/19/20 so this guy's in his late 30's probably
Sir you are a beast too!!!
@@ReaperPlays42021
@@Gumbocinno21
When im in the basement maxing out and my mom says that the food is ready: 0:35
Sam practicing his Shotput for the 2024 Olympics but with 315 💣💥 Dam
Bro thats the funniest thing ever
imagine if he would do it again with the spoter xD
Wow this is so cool, I think I'm going to start recklessly throwing weights around in the gym, hopefully I can snap some ankles
Kid is fearless absolutely fearless
Aren't these considered 1/2 reps?
Yes.. His training is a joke...
Sad people think this guy is natural 💀
Nobody thinks that
@@YungPac You're so nieve...
How the metal pipe sound was made:
"Sooon, the meal is ready"
OH SHIT
I wonder how much my strength would actually improve if I did half reps
his muscle is under constant tension . doing this is more impactful than extending all the way up and down these arent half reps
@@JS-rg7vo He's missing out on the bottom stretch part which is the best part of benching for muscle growth
@@JS-rg7vo Yeah the tension is great, maybe even better than bouncing it off your chest but he could get lower while maintaining tension. Rn my max flat bench is 250lbs (so way weaker than Sam) but I'd probably be able to get 300lbs (with a lift off) if I did my rep or 2 like this.
Now that I think about it, that actually is a good strategy to get your body used to high weights.
@@JS-rg7vo in what world is 'constant tension' better than full ROM? Hypertrophy is about *stretch* under tension, anyone can hold a bar with full tension and no stretch bro. Tension without stretch gets you zero gains, the only reason sam is so big is because he's doped out of his fucking mind.
@@JS-rg7voyeah you dont actually understand what you are talking about at all.
"Toss one more plate and Imma toss you out this gym" - Gym owners 😂
Nice, way better than reracking. I'll do the same at the end of my sets.
Imagine what would happen to your legs if you were walking by...
0:40 When a little kid walks in front of you at the gym.
лмао
The juice is paying off
I’m a try this the next time I train to failure and can’t get the weight up.
I've never seen a smaller ROM.
Imagine if it landed on his knees ☠️
That towel dispenser is a terrible spotter
First time seeing him with no hat also why did he threw it lol
Couldn't get it up and clamps on the barbell
He used to remove his cap while doing bench in some videos.
He failed the rep and did not have a spotter. As he was doing incline, the easiest way to do it is to lean forward and throw.
Lets see ANDREW EUBANKS hit this throw
His face gets insanely red 💀
Bro is a menace to the society.
0 reps were done that day
True
Tren throwing world record
Not one person in these comments talking about full ROM will ever be bigger than Sam on or off gear 🤣🤣🤣🤣🤣
@gabagoo3.14 so stating a fact means I’m riding his meat? 🤣
I love this man ao much who
Can be best like him in
Do the bench press
Dude wont live to see 30
Almost lost his knee caps
If you break it you buy it.
First time I seen him without a hat
When I’m benching but I see a federal agent disguised as an old lady who has just lay down to do crunches in front of me
Let see Andrew Eubanks throw that weight
Zero, zero, zero and ZERO.
Half reps btw
Doing this in my commercial gym would most definetely get me expelled 😂
- My gymbro: man, what do you usually do in bench press when I don't go to the gym? You don't have a spotter!
- Me:
Bro‘s throwing my lateral raise warm up
lesson of the day: stop using clips when benching
Somebody called him the Brock Lesnar of bodybuilding... He wasn't lying 😅
Jeff carrot cake Cavalier
He's like Jeff Cavalier and Brock Lesnar combined, but not too much like either one. Very different physique from either one, but when combining them I can see that.
The licks mid set kill me💀💀💀
Bro said fuck that bar
Supporting guy has come to help throwing barbell I think 😅
Samsulek got these vibes I am picking up...
Jesus he tossed it like it was fake weights 💀he is really fukin strong
nice method to destoy your both kneecaps at once
That throw gives me anxiety like what if that hit his knee ☠️
Sometimes... You just gotta throw shieettt...
may i suggest.........greater range of motion/////// wider hand grip//////and cup bar with no thumbs......
0:38 "WHAT A SAVE!!!"
When people say you don’t actually have to hit abs to get a six pack, this is what they do
I wanna see him do this at a Planet Fitness lol
and this my children is how i ended up in a wheelchair.
As an introvert i dont need spot ill just throw away the bar instead
Imagine if that thing landed on his legs or feet.
Those are some half ass reps
I’m glad he missed his knees, the weights could have been damaged
When this era realizes that these juice heads are only going to live to 60
If that fell short… goodbye knees forever.
That’s a first 🤣
315 my last deadlift pr one rep max….. and my boy is just incline bench pressing REPS with it, what a beast
Don’t need a rack when there is a huge one on the ground! 😂
Instagram reels be willing with this clip bro 😂
Is this metro fitness in Worthington?
Absolute alpha beefcake energy, keep fucking up the weight room my man
well he uses steroids so no respect for him from me
wh0 de fok are u lol kiddo@@anomaly3215
Beast mode is understatement
adam iyi kurtardı. salon da çok oldschool görünüyor
with that amount of tren inside his body he can throw thanos out of the universe!
Classic case of a very strong kid that others are afraid to tell that he has no clue how to lift weights.
To everyone criticizing him for partial reps, remember, form barely matters when you’re full of PEDs.
Sam Sulek to the barbell: You trying to kill me?! Not if I kill you first!! 0:40
His rotator cuffs at 40: